Moving yourself happy with Dianne Buswell
Mar 14, 2023•40 min
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Episode description
Adrienne speaks with the fantastic professional dancer, and star of Strictly Come Dancing, Dianne Buswell.
Dianne's new book Move Yourself Happy is out now! Move Yourself Happy reveals Dianne’s wellness journey and the experiences that have shaped her own daily practices and helps readers to stimulate and sustain everyday routines that better nourish the mind and body. Full of bespoke movement routines, wholesome recipes and daily mantras, Move Yourself Happy also provides readers with a 21-day plan, full of encouraging and nurturing advice, to help transform their mental and physical health and wellbeing.
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