Dr Hazel Wallace, also known as the Food Medic, is back on the podcast for a third time looking ahead at 2023, and discussing with Adrienne the often overlooked importance of prioritising female health in medicine. Hazel's new book The Female Factor is out now, and you can sign up to her webinar, Work Harder, Not Smarter, with Adrienne here : https://register.gotowebinar.com/register/1733027565542045785 Hosted on Acast. See acast.com/privacy for more information....
Jan 03, 2023•52 min
Adrienne looks back at more of her favourite conversations from 2022 including Dr Chaterjee, Chris Lovett, Zoe Chance, Bruce Daisley and Fleur East. Hosted on Acast. See acast.com/privacy for more information.
Dec 27, 2022•1 hr 8 min
Adrienne looks back at some of her favourite conversations from the Power Hour in 2022 including Dr Julie Smith talking about burn out, Annie Mac discussing change, Simon Alexander Ong's thoughts on motivation, and part of John McAvoy's incredible tale of redemption. Back with Part 2 next week! Hosted on Acast. See acast.com/privacy for more information.
Dec 20, 2022•52 min
Adrienne discusses her key takeaways from Benjamin Hardy's Part 2 episode. Hosted on Acast. See acast.com/privacy for more information.
Dec 16, 2022•6 min
Adrienne invites Benjamin Hardy back on to the podcast, to finish their conversation, and discuss how best to enhance and enrich your future self. Hosted on Acast. See acast.com/privacy for more information.
Dec 13, 2022•53 min
Adrienne gives you the questions to use to look back on your year gone by and celebrate your wins. Hosted on Acast. See acast.com/privacy for more information.
Dec 09, 2022•9 min
Adrienne speaks with the fantastic Oliver Patrick. Oliver is a Physiologist and leading expert in lifestyle management. He speaks widely on the application of contemporary wellbeing strategies and consults to businesses and individuals globally. Hosted on Acast. See acast.com/privacy for more information.
Dec 06, 2022•58 min
The Power Hour podcast is 4 years old and so to celebrate Adrienne is joined by Sammi Adhami, one of the founders of Fiit, who just so happens to be Adrienne's husband! Sammi flips the podcast on its head and asks Adrienne the questions, who discusses the amazing last four years. Hosted on Acast. See acast.com/privacy for more information.
Nov 29, 2022•57 min
Adrienne shares her tips and experiences on speaking, and listening, both in public and in private. Hosted on Acast. See acast.com/privacy for more information.
Nov 28, 2022•13 min
Adrienne speaks with the athlete Lina Nielsen. Lina discusses her incredible athletics career, her MS diagnosis, and how pursuing happiness led to her becoming a yoga instructor. Hosted on Acast. See acast.com/privacy for more information.
Nov 22, 2022•55 min
Adrienne chats with Daniel Priestley. Daniel is an entrepreneur, best-selling author and international speaker. Starting with nothing, he built successful multi-million dollar businesses in Australia, UK and Singapore. By working with some of the world's most successful people, Daniel discovered there are 5 strengths that the top entrepreneurs, business owners and leaders possess. Hosted on Acast. See acast.com/privacy for more information.
Nov 15, 2022•1 hr
Adrienne’s back with some book recommendations of her favourites of 2022. The books are... Think Again - Adam Grant Essentialism - Greg McKeown Four Thousand Weeks - Oliver Burkeman Hosted on Acast. See acast.com/privacy for more information.
Nov 14, 2022•6 min
Adrienne speaks with Tim Spector. Tim Spector is Professor of Genetics and Director of TwinsUK registry at King's College London. He writes about about common dietary misconceptions, why diversity of food matters and whether we should be looking to a more personalised approach when it comes to supporting optimal health. Find out more about Tim's website Zoe here joinzoe.com . Hosted on Acast. See acast.com/privacy for more information....
Nov 08, 2022•41 min
Adrienne shares 5 things to prioritise for a healthier life. Hosted on Acast. See acast.com/privacy for more information.
Nov 07, 2022•6 min
Adrienne chats with the brilliant George Lamb. You may remember George from hosting various TV shows but he turned his back on most of that and started a new venture. That was Wildfarmed, which George co-owns, which addresses the problems of modern wheat production. Wildfarmed offers a route to market for crops grown in systems that prioritise soil health. They work with farmers embracing regenerative approaches to improve farm biodiversity and soil condition, creating a traceable field to plate...
Nov 01, 2022•46 min
Adrienne offers you som Monday motivation! As the year ends Adrienne encourages you to start your Power Hour now, rather than wait for the new year. Hosted on Acast. See acast.com/privacy for more information.
Oct 31, 2022•4 min
Adrienne speaks with Nichola Raihani who is a British psychologist who is a Professor of Evolution and Behaviour at University College London. Her research considers the evolution of cooperation in nature. She was elected Fellow of the Royal Society of Biology in 2019. Her first book, The Social Instinct, was released in 2021, an exhilarating, far-reaching and thought-provoking journey through all life on Earth, with profound insights into what makes us human and how our societies work. Hosted o...
Oct 25, 2022•55 min
In this bonus episode Adrienne looks at how financial crises affect our health and wellbeing. Hosted on Acast. See acast.com/privacy for more information.
Oct 24, 2022•10 min
Adrienne speaks with the brilliant Nicola Elliott. Nicola is Co-Founder and Creative Director of luxury wellbeing brand NEOM Organics . A former magazine editor, Nicola left journalism to train as an aromatherapist and nutritionist, and soon began creating her own aromatherapy blends. In 2005, Nicola teamed up with friend Oliver Mennell to launch NEOM, with a focus on improving people’s wellbeing through home fragrances and skincare. You can follow Nicola online at @nicolaelliottneom and her pod...
Oct 18, 2022•47 min
Adrienne speaks with the brilliant Tyler West. Tyler is a TV presenter, radio host and DJ. He began his entertainment career on CBBC, presenting the likes of MOTD KickAbout. He currently hosts weekday afternoons on KISS. He is also a contestant on this year's Strictly Come Dancing, and doing great so far! Hosted on Acast. See acast.com/privacy for more information.
Oct 11, 2022•53 min
Adrienne speaks with Bruce Daisley. Bruce formerly ran Twitter's business in Europe, Middle East and Africa responsible for the development of Twitter in three continents. He is now a writer/consultant on better working published in Harvard Business Review, Wall Street Journal, Washington Post, Wired, The Guardian, The Daily Telegraph and more. He runs the top business podcast, Eat Sleep Work Repeat. His first book - about improving work & work culture - was a Sunday Times #1 bestseller (it ...
Oct 04, 2022•47 min
Adrienne is joined by the incredible Fleur East - who was last on the show in 2019! Fleur is a singer, a radio host, and now a Strictly Come Dancing contestant! Fleur and Adrienne catch up, discuss energy, pursuing your passions, and of course, dancing. You can follow Fleur on instagram @fleureast . Hosted on Acast. See acast.com/privacy for more information.
Sep 27, 2022•43 min
Adrienne speaks with Louis Weinstock. Louis is a child and family psychotherapist, the co-founder of the charity Apart of Me, and the author of the book How The World Is Making Our Children Mad And What To Do About It. For over 20 years, Louis has guided children and grown-ups through some of the toughest challenges life can throw at us – loss, trauma, divorce, burnout and breakdowns. And he's worked with people from all walks of life, from the most privileged to the most disadvantaged. He belie...
Sep 20, 2022•41 min
Adrienne sits down with the incredible Eric Collins. Eric is an American businessman, serial entrepreneur, technology expert, former President Obama appointee. He is the CEO and co-founder of Impact X Capital Partners. In 2021 Collins was announced as the host of Channel 4 business reality show The Money Maker. Eric's new book We Don't Need Permission How Black Business Can Change Our World is out now. Hosted on Acast. See acast.com/privacy for more information....
Sep 13, 2022•50 min
For our Series 5 opener Adrienne speaks with Benjamin Hardy. Dr. Benjamin Hardy is an organisational psychologist, author, and the world’s leading expert on the application of the Future Self science. His books have sold hundreds of thousands of copies, and his blogs have been read by hundreds of millions. Benjamin's new book Be Your Future Self Now: The Science of Intentional Transformation is out now! Hosted on Acast. See acast.com/privacy for more information....
Sep 06, 2022•48 min
This week's episode of Power Hour is presented in partnership with The National Lottery. Join Adrienne as she talks with Chrissie Wellington OBE, former professional triathlete, and Alex Yee, double Commonwealth Games gold medalist. In this episode they talk about the parkrun initiative and how National Lottery Players have helped to fund parkruns across the country, the experiences of competing as an elite athlete and Alex's recent success at the Commonwealth Games. Thanks to National Lottery p...
Aug 15, 2022•34 min
Adrienne reflects on Series 4, discussing some of her favourites episodes. And with a special message Adrienne encourages you to start today, whatever that may be, as there's no time like the present. Hosted on Acast. See acast.com/privacy for more information.
Jul 29, 2022•12 min
Adrienne talks with Doyin Sogbesan, founder of the Wind Collective. The Wind Collective is a travel community and visual content agency inspiring millennials to explore the world and partnering with brands to create amazing visual stories. Their mission is to highlight all that’s worth living for by celebrating experiences, culture, people and a beautiful world. Storytelling, community, travel and social projects are at the core of the brand. Hosted on Acast. See acast.com/privacy for more infor...
Jul 19, 2022•46 min
Kute Blackson is a beloved inspirational speaker, transformational teacher, and coach to people of all walks of life. Blackson is most famous for his intensive transformative experiences in Bali and India, but he also speaks at countless events he organizes around the world . He is the youngest member to have been voted into the Transformational Leadership Council, a select group of 100 of the world's foremost authorities in the personal development industry. His latest book, The Magic of Surren...
Jul 12, 2022•39 min
Tero Isokauppila is the president and founder of Four Sigmatic—a natural superfoods company that produces an impressive range of responsibly sourced mushroom powder supplements . He’s also the author of Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health . In his native Finland, Isokauppila grew up on his family’s centuries-old farm regularly foraging for mushrooms. He holds a degree in both chemistry and plant-based nutrition from Cornell University and wa...
Jul 05, 2022•43 min
