The amazing Rupal Patel joins Adrienne on the show. Agent-turned-entrepreneur Rupal shares the unique skills she developed as a woman and as a field agent in the high-octane, alpha-male world of the CIA, and combines those clandestine insights with her experience as a business leader and mentor. In her book CIA to CEO she reveals how methods such as Profiling and Situational Awareness help amplify strengths and build resilience. How game-changing new frameworks like Identity Driven Leadership an...
Jun 28, 2022•52 min
Adrienne is joined by Dale Pinnock to discuss the science behind the food that we eat, and how we eat it. Dale Pinnock is The Medicinal Chef and the UK's pre-eminent voice in eating for good health. He has degrees in Human Nutrition and Herbal Medicine and a Masters in Nutritional Medicine, so he knows what foods really do your body good, and why. In the episode Dale and Adrienne discuss Graze's #KnowAddedSugar campaign, which you can read more about here: graze shop | sugar index Hosted on Acas...
Jun 21, 2022•49 min
Dr David McLaughlan is a consultant psychiatrist with over a decade of experience in the health care industry. He is currently a visiting consultant at Priory Hospital Roehampton and provides assessment and treatment of a range of disorders. He joins Adrienne on this episode to discuss alcohol, and how we can address our relationship with it. Hosted on Acast. See acast.com/privacy for more information.
Jun 14, 2022•51 min
Dr. Zoe Chance is a writer, teacher, and researcher obsessed with the topic of interpersonal influence. She earned her doctorate from Harvard and now teaches the most popular course at Yale School of Management, which is the basis for her international bestseller, INFLUENCE IS YOUR SUPERPOWER. Her framework for behavior change is the foundation for Google’s global food policy, and before academia, she managed a $200 million segment of the Barbie brand at Mattel. Today, Zoe teaches smart, kind pe...
Jun 07, 2022•1 hr 4 min
Today we have a very special episode, as Adrienne talks with John Mcavoy. John Mcavoy is currently a Nike athlete, however he was previously a high profile armed robber who found redemption through the power of sport. Having broken both British and World records whilst in prison he is now forging a new life as an endurance athlete and speaker who is committed to using his story of rehabilitation to help and inspire others to change their lives for the better. Below are the team who support him i...
Jun 02, 2022•52 min
Today we have a very special episode, as Adrienne talks with John McAvoy. John McAvoy is currently a Nike athlete, however he was previously a high profile armed robber who found redemption through the power of sport. Having broken both British and World records whilst in prison he is now forging a new life as an endurance athlete and speaker who is committed to using his story of rehabilitation to help and inspire others to change their lives for the better. This episode does contain themes of ...
May 31, 2022•54 min
Annie Hyman Pratt is the master at developing leaders and teams that drive rapid and sustainable results-so entrepreneurs can work on the strategic and visionary aspects of their businesses-and have the time, freedom, and the impact they desire. Her track record of success stems from her unique approach to business strategy, structure, systems, finance, and the "missing link" of behaviour that brings it all together. Her new book The People Part: Seven Agreements Entrepreneurs and Leaders Make t...
May 24, 2022•49 min
Come and Join Adrienne for a very special Power Hour live podcast recording, in Lonon on June 23rd, and for the first time ever Adrienne will be in the guest seat! In this exclusive event Adrienne will be interviewed by previous podcast guest, TV presenter, and Strictly Come Dancing finalist AJ Odudu , and sharing her own Power Hour daily habits, morning routines, and rules to live by. Tickets are available now on Eventbrite: https://www.eventbrite.co.uk/e/power-hour-live-adrienne-herbert-in-con...
May 20, 2022•2 min
Freetrain is the brainchild of two former professional athletes who met playing football in 2011. Forever searching to improve the enjoyment of their workouts, and with an eye on a future away from football, they looked to create something to help adapt working out to a rapidly evolving modern world. At the end of 2018, they settled on the idea of finding the best possible solution to carrying your phone whilst you worked out and called their company Freetrain. In the beginning, they cut designs...
May 17, 2022•40 min
Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. Simon’s book Energize is available now in which Simon explores energy, citing that energy is the fuel that drives your success and gives you the power to achieve your potential. And when managed well, it will transform the way you live and work. Go to getenergizedbook.com H...
May 10, 2022•47 min
We're back with a brand new series! For the first episode Adrienne speaks with Chris Lovett. Chris is a minimalist, speaker, career mentor, professional executive coach, podcast host, simplicity coach, disruptive thought leader, and author of the bestselling self-sufficiency, green living and business motivation book Discovery of Less. Which you can buy here: https://www.waterstones.com/book/discovery-of-less/chris-lovett/malcolm-croft/9781838437503 and at all online retailers. Hosted on Acast. ...
May 03, 2022•47 min
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered...
Apr 05, 2022•1 hr 10 min
Today Adrienne talks to the team from TRIBE. TRIBE Protein Bars are 100% natural, very delicious, and are made in Wales from the highest natural ingredients. Designed to deliver amazing taste and outstanding performance nutrition. The TRIBE Freedom Foundation is a charity established by the three Co-Founders of TRIBE in 2017 on behalf of the TRIBE community to raise funds to fight modern slavery and end human trafficking. TRIBE Freedom Foundation was inspired by Run for Love; an epic 1,000 mile ...
Mar 29, 2022•42 min
Bola Sol is a Mathematics and Finance graduate who found passion in women coming together to discuss money matters. She created the platform Refined Currency in 2015 which provides information on debt, budgeting, saving and making money. And, she founded its sister company Rich Girl Chronicles, a money accountability group for women looking to be empowered by their finances. She has weekly chats on social media about money, has worked with media companies such as the Financial Times + The Guardi...
Mar 22, 2022•48 min
Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages. Dr. Zinsser has come to understand that one single trait above...
Mar 15, 2022•47 min
Adrienne talks with award winning broadcaster and author Annie Mac about motherhood and the challenges of career perception and navigating change. Hosted on Acast. See acast.com/privacy for more information.
Mar 08, 2022•50 min
Adrienne is joined by the wonderful Steph Douglas from Don’t Buy Her Flowers . Steph founded her company in 2014, after having an idea for the business following the birth of her children. After receiving eight bunches of flowers when she had her first baby, Steph realised the well-meaning bouquet soon lost its shine when you were the one filling vases, all while juggling a newborn and feeling overwhelmed! The business has since expanded to selling gift packages for a range of occasions, includi...
Mar 01, 2022•48 min
On the show this week Adrienne is joined by the brilliant Raphael Sofoluke. Raphael is the Visionary Founder and CEO behind The UK Black Business Show & UK Black Business Week. The UK Black Business Show founded in 2017 is an annual conference and exhibition show which takes place during Black History Month to highlight and promote the amazing businesses founded by people from the black community. In 2020 Raphael was also listed as one of Forbes 25 Leading Black British Business people to fo...
Feb 22, 2022•38 min
Dr Julie Smith is a Clinical Psychologist, online educator, vlogger, and owner of a private practice in Hampshire, England. Her new book, Why Has Nobody Told Me This Before? is f illed with secrets from a therapist's toolkit, and is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. From managing anxiety, dealing with criticism or battling low mood, to buildin...
Feb 15, 2022•57 min
Adrienne is joined by the fantastic Luke Baden. Luke is a Fiit trainer, and @strongfirst & @ikffworld Elite Coach. He is also a recovering addict, and today shares his journey with Adrienne. He is also completing a mind-bending Burpee challenge, which you can hear about in the conversation. Link to Project Burpee https://www.justgiving.com/fundraising/luke-baden Link to find an NA meeting https://meetings.ukna.org Link to find an AA meeting https://www.alcoholics-anonymous.org.uk/AA-Meetings...
Feb 08, 2022•50 min•Season 4Ep. 27
Adrienne chats with the brilliant James Routledge. He is the Founder of Sanctus and Author of "Mental Health at Work" published by Penguin. Hosted on Acast. See acast.com/privacy for more information.
Feb 01, 2022•54 min•Season 4Ep. 25
Small changes can add up to big results! Hosted on Acast. See acast.com/privacy for more information.
Jan 31, 2022•7 min•Season 4Ep. 24
Angela Gargano is a celebrity fitness personality and pull-up expert, helping clients utilize their inner strength to tone their bodies and minds, and completely revolutionize the way they see themselves. Starring on NBC’s America Ninja Warrior and the winning Miss Fitness America 2016, Angela is known for her relentless pursuit to help her community crush their fitness goals and realize their inner strength. You can find Angela on instagram @angela_gargano Hosted on Acast. See acast.com/privacy...
Jan 25, 2022•42 min•Season 4Ep. 23
For today's Mon day Motivation Adrienne looks at the importance of giving something a go. Hosted on Acast. See acast.com/privacy for more information.
Jan 24, 2022•5 min•Season 4Ep. 22
Adrienne is joined for the second time by the brilliant Natasha Devon MBE. Natasha is a writer & activist. She tours schools, colleges, universities and events throughout the world, delivering talks as well as conducting research on mental health, body image, gender and social equality. She campaigns both on and offline to make the world a fairer place. Natasha's new book Toxic is her first foray into fiction writing, and is released later this year. You can pre-order it now (and we think yo...
Jan 18, 2022•45 min•Season 4Ep. 22
For some Monday Motivation this week Adrienne wants you to take action towards your goals. Hosted on Acast. See acast.com/privacy for more information.
Jan 17, 2022•5 min•Season 4Ep. 21
Adrienne is joined by the brilliant Dr Megan Rossi, discussing all things gut health! Hosted on Acast. See acast.com/privacy for more information.
Jan 11, 2022•48 min•Season 4Ep. 20
Throughout January Adrienne will be sharing some Monday Motivation with you. Today she asks what are you going to quit? Hosted on Acast. See acast.com/privacy for more information.
Jan 10, 2022•9 min•Season 4Ep. 19
To kick off a brand new year Adrienne is joined by 5-time CrossFit Games Champion Mat Fraser, the fittest man on the planet. Ready for some motivation? Hosted on Acast. See acast.com/privacy for more information.
Jan 04, 2022•1 hr 13 min•Season 4Ep. 18
In Part 2 of Adrienne's look back at the episodes released in 2021 we hear from Monica Jones, Grace Beverley, Will Storr, Hazel Wallace, and Nicole Crentsil. Hosted on Acast. See acast.com/privacy for more information.
Dec 28, 2021•49 min•Season 4Ep. 18
