Welcome to the Power Hour Podcast with Adrienne Herbert!
What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential?
Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, daily habits, and rules to live by.
Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!
Produced and Edited by Jack Claramunt
Music by Paul Herbert Music.
Produced at Jamz Studio.
Hosted on Acast. See acast.com/privacy for more information.
Adrienne looks back at some of her favourite conversations from 2021. Guests are Mel Robbins, Michael Myers, Tara Swart, Sam Conniff, and Candice Brathwaite. Hosted on Acast. See acast.com/privacy for more information.
Adrienne is joined by brilliant author and podcaster Emma Gannon. Emma's new book, Disconnected: How To Stay Human In An Online World , is out in January. It is available to preorder now! About the book - Millennials might have grown up online but now they want to log off. And it's not just millennials. A year of lockdowns, Zoom meetings and reduced physical contact has made us more dependent on the internet than ever before - but has it lost its humanity? Our focus on community and real connect...
Adrienne's announced a four week High Performance Wellbeing course, alongside Dean Leak. This programme is designed to help you create an empowering mindset, commit to daily habits and take action towards achieving goals, without neglecting your personal wellbeing. Plus they've given Power Hour listeners an exclusive £50 discount with code HPW50. You can find out lots more at https://high-performance-wellbeing.circle.so/c/the-programme Hosted on Acast. See acast.com/privacy for more information....
Adrienne speaks with IN-Q. IN-Q is an award-winning poet, multi-platinum songwriter, and the best-selling author of Inquire Within . His groundbreaking achievements include being named to Oprah’s SuperSoul 100 list of the world’s most influential thought leaders, being the first spoken word artist to perform with Cirque du Soleil, and being featured on A&E, ESPN, and HBO’s Def Poetry Jam. He’s inspired countless audiences around the world through his performances and storytelling workshops. ...
Adrienne welcomes NHS medical doctor, podcaster, best-selling author, and founder of The Food Medic, Hazel Wallace back onto the show! The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there fas...
CEO of @Amazing_If , co-host of Squiggly Careers podcast, co-author The Squiggly Careers and soon to be co-author of another book You Coach You, which she joins Adrienne to talk about today. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a mar...
On the podcast this week Adrienne is joined by Elizabeth Ogabi. Elizabeth is an entrepreneur, author, podcaster and educator. Since the age of 16, she has been obsessed with entrepreneurship and has gone on to launch several side hustles. In 2016, she founded For Working Ladies, a digital media platform focused on equipping women with the information and tools they need to start a successful business. Most recently, she co-founded Leicour.com, a private membership network focused on accelerating...
Adrienne talks all things endurance running with the brilliant Flora Beverley. You can follow Flora on instagram here . The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can fo...
Adrienne talks about how best to make decisions. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Her...
Adrienne chats with the brilliant Nicole Crentsil. Nicole is a Ghanaian-British entrepreneur, angel investor and cultural curator based in London. In 2018, Forbes listed Nicole as one of 100 women to follow on Twitter and LinkedIn. In the same year, TimeOut named Nicole as 1 of 50 Londoner’s shaping the city’s cultural landscape. Nicole is the CEO of Black Girl Fest a platform dedicated to Black women, girls and non-binary people. Nicole is passionate about connecting women, young people and und...
Joining Adrienne this week is the amazing Rachel Stringer. Rachel is a presenter, and a keen runner, and discusses determination and fear, and getting to where you want to be! You can follow Rachel on Instagram here . The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business...
For this week's episode we're sharing Adrienne's recent guest appearance on the brilliant White Wine Question Time with Kate Thornton. This podcast is brought to you in association with H&M. You can check out H&M’s new Autumn collection in stores at online HERE Hosted on Acast. See acast.com/privacy for more information.
On the show this week we have the brilliant Sam Conniff. Sam is the author of best-selling "modern life-bible" Be More Pirate or How To Take On The World and Win. Co-Founder of Livity, the multi-award-winning social enterprise and youth-led creative Network. A keynote speaker and a consultant; currently Tate & Lyle, Rolex, Red Bull and Mercedes on sustainability and innovation. And his latest project, The Uncertainty Experts, is a powerful three-part interactive documentary scientifically pr...
This week Adrienne is joined by the brilliant Monica Jones. Monica is the program director at BASH Boxing, an Under Armour athlete and model, and a fitness influencer. Today she's sharing her story of becoming the best person she could be, through belief and determination. You can follow Monica on instagram @ Hosted on Acast. See acast.com/privacy for more information.
In a special episode brought to you in association with the Mayor of London, Adrienne welcomes Dr Tehseen Khan onto the show. Dr Khan is a GP in Hackney and Senior Clinical Advisor Covid Vaccination Programme on the London COVID-19 vaccine roll out. In addition to his clinical and COVID-19 vaccine programme work, Tehseen participates in and co-ordinates community engagement events to tackle misinformation about the vaccines. This has included designing lesson plans for children to learn more abo...
Will Storr is an award-winning writer. He’s the author of five critically acclaimed books, including the novel The Hunger and The Howling of Killian Lone. His journalism has appeared in titles such as The Guardian, The Sunday Times, The New Yorker and The New York Times. His prizes include a National Press Club award for excellence and the AFM award for Best Investigative Journalism. His work on sexual violence against men earned the Amnesty International Award and a One World Press Award. He’s ...
We're back! To open Series 4 Adrienne is joined by Mel Robbins; lawyer, television host, author, and motivational speaker. Mel is known for covering the George Zimmerman trial for CNN, her TEDx talk How to Stop Screwing Yourself Over ; and her best-selling book, The 5 Second Rule. Her new book, The High 5 Habit is all about the one proven habit that gives you the confidence to transform your life - changing the most important relationship you have on this planet: the relationship you have with y...
Helen Tupper is the co-founder and CEO of Amazing If, an award-winning career development company with a mission to make work better for everyone. She is co-author of The Sunday Times No.1 Business Bestseller: The Squiggly Career (Penguin) and host of the UK’s no.1 careers podcast: Squiggly Careers. You can find her instagram @amazingif The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to ...
Adrienne is joined by Amit Gudka. Amit previously launched energy supplier Bulb with co-founder Hayden Wood in 2014, which now supplies over 1.7 million households in the UK and abroad. In February, he announced he was stepping down to launch a battery energy storage company. Virmati Energy – named after his grandmother – will develop a portfolio of utility-scale battery storage projects in the UK initially, before looking at other growing markets around the world. Today Amit is talking not only...
Today Adrienne speaks about the importance of addressing your end of year goals, as we reach the halfway stage of the year, and how to think about the impact of your influence. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Pow...
The response to last week's episode with Michael was so good, we did it again! Adrienne and Michael answer some of your questions. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!...
Joining Adrienne is coach, motivator and co-owner of Ultimate Athlete Bootcamp, Michael Myers. You can find Michael on Instagram . The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!...
Lucy Werner is a PR expert, founder, author and teacher. She set up her business in 2015 because she was completely disillusioned by how traditional agencies weren’t servicing the independents in the way they needed. Today, The Wern is a PR & design shop for startups, entrepreneurs and independent brands. The business is split across products, events, courses, coaching and an affordable agency. Today she joins Adrienne for a masterclass in PR and branding. Notepads at the ready! You can find...
Laura Hoggins (aka Laura Biceps) is an award winning PT at The Foundry London, Best-selling Author 'Lift Yourself' Top Ranking Podcast Host ' Biceps & Banter'. ambassador for women in sport, Coach on @fiit and you can find her on Instagram @laurabiceps. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-bei...
Adrienne is joined by Natalie Pennicotte-Collier, who is recognised as the uk's leading performance wellbeing coach and regarded as a leading human recovery and intergrative sleep expert in high performance organisations. As a global sleep expert and working clinical therapist, Natalie is on a very personal mission to improve sleep health for all and get the nation waking up to the first pillar of wellbeing sleep rest & recovery. Today Natalie and Adriennethe importance of three pillars - Sl...
Adrienne looks at how to better manage your own time, set boundaries, avoid burnout and remind yourself that free time is not availability. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get ther...
Candice Brathwaite is an author, journalist, TV presenter, and founder of Make Motherhood Diverse – an online initiative that aims to ensure many more people see themselves reflected online. Candice is a Contributing Editor to Grazia and regularly appears on national radio and television news channels to talk about maternal mortality rates for black women in Britain. Her debut book I Am Not Your Baby Mother - about being a black British mum – made the Sunday Times Bestseller list. You can find C...
Dan Murray-Serter is the founder of Heights, and his mission in life is to create meaningful connections through community, cognition, and content. Having suffered from burnout, depression, anxiety, insomnia, imposter syndrome, and bulimia in his life, it was his experience of chronic anxiety and insomnia that led him to start Heights - providing supplements to elevate and extend cognitive performance by nourishing the brain. You can find Dan’s Instagram here . The Power Hour podcast gets to kno...
Chloe Brotheridge is a hypnotherapist, coach and author of the bestselling The Anxiety Solution and Brave New Girl . She has written for The Guardian, Daily Mail, Stylist, Marie Claire online and Cosmopolitan (to name just a few), hosts ‘The Calmer You Podcast’ and has helped thousands of people all over the world with her books, courses and workshops. You can find Chloe’s Instagram here . The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites gue...
Chris Connors is a creative director, mentor, speaker and mindfulness teacher bridging the worlds of, meditation, innovation and quality of life. The past 20 years of his life have been dedicated to bringing greater peace and quality of life to the world, connecting ancient wisdom to modern life. He is the founder of OPO a wellness technology company creating life enhancing, immersive experiences in both real and virtual space. You can download the OPO app to find out more, here . Today he talks...
