Grace is an Oxford graduate, an influencer, one of the Forbes 30 Under 30, and the owner of two businesses: Shreddy and Tala. All this at the age of 24! However she’s also a big believer in down time, so much so she’s written a book about it - Working Hard, Hardly Working . Which you can buy now! You can find Grace’s Instagram here . The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to dis...
Apr 20, 2021•49 min•Season 3Ep. 4
Dean is a high-performance senior leader and coach with over 10 years’ experience working in elite sport to support Gold medal winning Olympic and Paralympic athletes. His career started working on the frontline with athletes and coaches as a psychological skills coach, helping athletes develop psychological strategies to deliver elite performance success. Dean’s recent experience has seen him work in corporate settings with senior executives and organisations including leadership team developme...
Apr 13, 2021•59 min•Season 3Ep. 3
Max Willcocks is an endurance and ultra trail athlete, a producer, outdoor adventure cinematographer & photographer, and a consultant. A man of many many talents! He’s on the show today talking about doing something you love, the effort it takes, and the determination you need to succeed. You can find Max’s website here . The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss the...
Apr 06, 2021•1 hr 9 min•Season 3Ep. 2
Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, Senior Lecturer at MIT Sloan, and author of best-seller ‘The Source’ which has translations in 36 global territories. Tara is passionate about disseminating simple, pragmatic neuroscience-based messages that change the way people live and work. You can find Tara’s website here . The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and inn...
Mar 30, 2021•53 min•Season 3Ep. 1
Adrienne answers some of her most asked questions! The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook This is a Studio71 pr...
Feb 24, 2021•11 min
On the show today we have the amazing Richie Norton coming back! For those not familiar, Richie has spent the last 10 years working alongside sports professionals and some of the most respected pioneers of human performance. Getting actors movie ready and athletes game ready, experimenting with meditation, breathwork, callisthenics, capoeira, and his beloved yoga. You can find Richie's Insta @richienorton_ The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne a...
Feb 16, 2021•56 min
Today Adrienne is joined by the wonderful Jenni Falconer Jenni is a broadcaster best known for her work on ITV's This Morning, and as the host of Smooth Breakfast on Smooth Radio. She also host's the fabulous RunPod , a podcast all about running! The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether...
Jan 27, 2021•42 min•Season 2Ep. 19
This week Adrienne is joined by the phenomenal Alice Liveing , the qualified PT and 3x best selling author who's been helping us keep fit throughout lockdown! She is a columnist for Women's Health UK, a Women's Aid ambassador plus she hosts her very own podcast Give Me Strength . The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving person...
Jan 20, 2021•44 min•Season 2Ep. 18
Today Adrienne is joined by the wonderful Jo Glynn-Smith. Jo has had a hugely successful career in marketing, but is now navigating change due to being made redundant in 2020. She's here to talk about how best to navigate changes like this, and what others can do in a similar situation. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving...
Jan 13, 2021•59 min•Season 2Ep. 17
To kick off the new year we invite the wonderful Dr Rupy Aujla back on to the show, bestselling author and straight-talking NHS doctor behind The Doctor's Kitchen . The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is g...
Jan 06, 2021•59 min•Season 2Ep. 16
This week, Adrienne reflects on 2020 and looks ahead to the new year with an excerpt from her new book, Power Hour: How to Focus on Your Goals and Create a Life You Love , which is out today! The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a ma...
Dec 31, 2020•7 min•Season 2Ep. 15
In this week's episode of the Power Hour we showcase just some of our favourite moments from across 2020. Hear the highlights from Poppy Jamie, Esmee Gummer, Tony Riddle, Richie Bostock, James Clear, Tom Daley and Dame Kelly Holmes. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to b...
Dec 22, 2020•1 hr 33 min•Season 2Ep. 14
This week Adrienne chats to Phoebe Greenacre, an entrepreneur on a mission to help us live more mindfully. A travel blogger, holistic therapist and yoga teacher, Phoebe is the founder of the The Self Care Space and is also the co-founder and CEO of the premium fitness brand Silou . The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving pers...
Dec 15, 2020•48 min•Season 2Ep. 13
This week Adrienne speaks to Liz Earle! Liz is a wellbeing entrepreneur, writer and TV presenter. The lifestyle guru has written over 35 books on beauty, nutrition and wellbeing and is regularly seen on ITV’s This Morning. She is the founder of Liz Earle Wellbeing , a bi-monthly magazine, Liz Earle Fair and Fine , a Fairtrade jewellery brand and is also co-founder of the Liz Earle Beauty Company . The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she inv...
Dec 08, 2020•52 min•Season 2Ep. 12
This week Adrienne speaks to the legendary Col. Dame Kelly Holmes DBE. Setting and still holding the British records in the 800m and 1000m, Kelly is an Olympic, Commonwealth and European champion who has achieved seven Gold, eight Silver and four Bronze medals throughout her career. This includes her iconic double win in the 800m and 1500m at the 2004 Olympic Games in Athens, making her the first Briton in over 80 years to achieve this. After her Olympic success, she won BBC Sports Personality o...
Dec 01, 2020•47 min•Season 2Ep. 11
Back with us on the Power Hour is the wonderful AJ Odudu! Nearly two years on from her last appearance on the show, Adrienne and AJ catch up on what the fabulous presenter has been getting up to since then, as well as reflections on the past year and whether or not she’s made any changes to her power hour... The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits an...
Nov 24, 2020•1 hr 2 min•Season 2Ep. 10
This week Adrienne chats to Ben Cajee, the CBeebies presenter described by the HuffPost as “the presenter we all need in 2020” after his video about racism and the importance of kindness went viral. He's been a main presenter on CBeebies since 2015 and has also presented Match of the Day Kickabout, as well as Blue Peter, BBC Live Lessons, BBC Bitesize Daily and live broadcasts for BBC Sport. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites g...
Nov 17, 2020•56 min•Season 2Ep. 9
This week Adrienne chats to the brilliant Tyler Williams-Green. Tyler is a youth practitioner and founder of The Outrunners charity, a Hackney based running club which connects runners with young people to break down social barriers and create positive outcomes. Their mission is "to create long-term positive impact on the lives of young people — through the power of fitness". Check out all the amazing things The Outrunners are doing here and get your TRUMPACLART T-shirt here ! The Power Hour pod...
Nov 10, 2020•46 min•Season 2Ep. 8
This week Adrienne speaks to the brilliant June Angelides MBE . June is best known for starting the UK's first child-friendly coding school for mums, Mums in Tech , while on her second maternity leave from Silicon Valley Bank. She was named by the Financial Times as the 6th Most Influential BAME Tech Leader in 2018 and the 15th most influential woman in tech by Computer Weekly. Most recently, June was appointed chair of the Future Skills Programme, and joined the investment team at Samos Investm...
Nov 03, 2020•41 min•Season 2Ep. 7
This week Adrienne speaks with James Clear. James is the author behind New York Times bestseller Atomic Habits, which has sold over 1 million copies. He is the man who is going to help you live better! He also has his popular 3-2-1 newsletter, which you can find here . The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success ...
Oct 27, 2020•48 min•Season 2Ep. 6
This week Adrienne chats to the one and only Tom Daley! From winning his first diving gold at 13-years-old and going on to represent Team GB at the 2008, 2012 and 2016 Olympic Games, Tom has gone on to inspire the nation for more reasons than his diving alone. He is the only person to have won the BBC’s Sports Young Personality of the Year awards three times, and amongst many other accolades was voted ‘Man of the Year’ and won the Independent Influencer Award at the British LGBT Awards. The Powe...
Oct 20, 2020•36 min•Season 2Ep. 5
This week Adrienne chats with Julian Hearn. Julian is the founder of Huel, the meal replacement drink that the company bills as the “future of food”. They chat food, nutrition, entrepreneurship and the importance of down time. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a...
Oct 13, 2020•42 min•Season 2Ep. 4
This week Adrienne chats to leading Sports and Eating disorder dietician Renee McGregor . With 20 years experience working in clinical and performance nutrition, Renee has worked with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She is the best-selling author of Training Food , Fast Fuel and Orthorexia: When Healthy Eating Goes Bad, and is the co-founder of #TRAINBRAVE, a campaign raising the awareness of eating disorders in sport. The Power Hour podc...
Oct 06, 2020•55 min•Season 2Ep. 3
This week Adrienne speaks to Nathan Gallagher , professional photographer and director who for the last 20 years has travelled the globe working with some of the world's biggest brands and photographing everyone, from sports stars to fashion icons and supermodels! The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and w...
Sep 29, 2020•43 min•Season 2Ep. 2
The Power Hour is back! Adrienne launches Season 2 by speaking to Richie Bostock AKA ‘The Breath Guy’ . Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. His book Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best is out now. The Power Hour podcast gets to know other p...
Sep 22, 2020•54 min•Season 2Ep. 1
Adrienne discusses the importance and benefits of reclaiming your time and shares a new update. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to tou...
Jul 29, 2020•4 min•Season 1Ep. 105
This week’s episode brings you the highlights from some of our amazing guests who work in the music industry. Listen back to Adrienne in conversation with the incredible singer-songwriter Poppy Ajudha; broadcasting legend Trevor Nelson; the fabulous Fleur East, singer-songwriter, dancer, actor, and fitness model and Radio 1 DJ and youngest ever breakfast show host, Charlie Hedges! The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speake...
Jul 21, 2020•55 min•Season 1Ep. 104
This week’s episode brings you the best insights and advice from everything to do with careers. Adrienne speaks to Emma Gannon, writer, broadcaster and host of acclaimed Ctrl Alt Delete; Ben Wharfe, Director of People Operations at Fiit, and Samantha Clarke who is the author of Love It or Leave It: How to Be Happy at Work . Also hear Adrienne in conversation with the founders of Fiit, Sammi Adhami, Dan Shellard, and Ian McCaig, and last but not least DJ, label owner and Radio 1Xtra presenter Jam...
Jul 14, 2020•56 min•Season 1Ep. 103
This week’s episode brings you the highlights from all things food and nutrition on the Power Hour. Adrienne speaks to the founder of The Food Medic Dr Hazel Wallace, creator of The 2 Meal Day Max Lowery, Dr Megan Rossi, the founder of The Gut Health Doctor and Dr Rupy Aujla, author of The Doctor’s Kitchen. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and...
Jul 07, 2020•59 min•Season 1Ep. 102
This week’s episode brings you the highlights from some of the amazing runners who have come on the show. Hear Adrienne in conversation with Ben Smith, a runner who battled a back injury to complete 401 marathons in 401 days, endurance and ultra-marathon runner Susie Chan, founder of Run Dem Crew Charlie Dark, fitness expert Amy Lane and Charlie Watson, dietician and cookbook author who truly believes that anyone can run a marathon if they want to. The Power Hour podcast gets to know other peopl...
Jul 01, 2020•1 hr 1 min•Season 1Ep. 101
