Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about what our definition of health is. This is an interesting conversation that covers all aspects of health, from mental to physical. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Fi...
Feb 14, 2022•56 min
Tonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived and relearned how to walk and talk and is now sharing her journey. Hear her full story in epsiode 743. Tonia has been training in the gym with me at Cincy 360 Fitness and training with Fleet Feet Running Club the past month, in this epsiode we'll check in on her progress! Find Tonia on IG here: https://www.instagram.com/toniaelrod/ Find details on the Heart Mini here: https://www2.heart.org/site/TR/...
Feb 09, 2022•28 min
Why are we emotional eaters? Why do we get "addicted" to sweets/sugar? These are a few topics we discuss with solutions in this epsiode. Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitio...
Feb 07, 2022•46 min
Did you know that heart disease is the number one killer of women? Dr. Odayme Quesada from The Christ Hospital was recruited to create and lead the Women’s Heart Center in 2020. Through a number of programs including prevention, postpartum prevention, women’s heart clinic, cardio-oncology and advanced procedures such as coronary reactivity testing and advanced imaging The Christ Hospital Women’s Heart Center provides comprehensive approach to the care of women’s cardiovascular health. In this ep...
Feb 02, 2022•28 min
When you lose motivation to work on your healthy lifestyle, how do you gain in back? In this epsiode I discuss my top suggestions from my own journey personally and professionally. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://ww...
Jan 31, 2022•27 min
Christine Reed is a backpacker and author of Alone in Wonderland. In this episode we discuss going through a life change, backpacking/hiking alone, food and the changes in your body from hiking and more! From Christine's website: Christine discovered long distance backpacking while surfing the internet at work. She decided that day to attempt to thru-hike the Appalachian Trail. One adventure led to another and a few years later she set out on the Wonderland Trail in Mt Rainier National Park. He...
Jan 26, 2022•35 min
Dr. Noah Shaftel is an orthopedic hand/wrist specialist at the Christ Hospital Health Network. In this episode, Dr. Shaftel answers your questions! Including wrist pain during pushups/planks, tendonitis & carpal tunnel causes and solutions and advice for people that depend on their hands for their job. If you have additional questions, send them to: Marketing@TheChristHospital.com If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all p...
Jan 24, 2022•27 min
Toria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we discuss Toria's journey to running her first race this spring. Find Toria on Instagram here: https://www.instagram.com/toriacannon/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Amand...
Jan 21, 2022•51 min
I've learned a LOT over the past 10 years in my health/wellness/fitness/weight loss journey - but this is a pretty big lesson I've learned. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website:...
Jan 17, 2022•17 min
Jen Loving is the training programs coordinator at Fleet Feet Cincinnati helping new and seasoned runners train for their best race! In this episode we discuss the benefits of running, cross training and running with a club. Find Jen here: https://www.instagram.com/lovingchronicles/ Current registration for the Fleet Feet running club is open until February. Find more info here: https://www.fleetfeet.com/s/cincy/training If you're in need of a health coach, and you'd like to check out Team Fit W...
Jan 14, 2022•37 min
Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about some of the most common mistakes made when trying to lose weight. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ W...
Jan 12, 2022•45 min
Tonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived, relearned how to walk and talk and is sharing her journey on this episode. Almost 3 years later Tonia is stepping back into the gym with me and training with Fleet Feet Running Club to run the Heart Mini 15k in March! The next few months let's cheer Tonia on! Find Tonia on IG here: https://www.instagram.com/toniaelrod/ Find details on the Heart Mini here: https://www2.heart.org/site/TR/HeartWalk/MW...
Jan 05, 2022•50 min
Sarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful personal trainer and nutrition coach. In this episode hear Sarah share her personal and professional knowledge of how eating more may be the key to your weight loss success. Find Sarah on Instagram here: https://www.instagram.com/sarahf_fitwithme/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of a...
Jan 03, 2022•1 hr 2 min
Time for an end of year update on what's going on with me - from quarantine! Join me on the Wisdom app 1/1/22 at 3p ET to discuss resolutions and healthy habits in the new year! https://apps.apple.com/us/app/wisdom-audio-community/id1576484544 If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: A...
Dec 28, 2021•23 min
In case you missed this episode from 2018 - Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the keto diet for weight loss. What is the ketogenic diet? Is it healthy? What are the long term effects? Are just a few of the questions we discussed. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people prevent heart events. https://www.thechristhospital.com/ If you're in need of a health coach, and ...
Dec 22, 2021•38 min
Nic is an amazing personal trainer, co-worker and mentor to me at Cincy 360 Fitness. In this episode we discuss the power of affirmations and positive self talk in our personal journeys and with our clients. Find Nic on Instagram here: https://www.instagram.com/nicAlessandrini/ If you're interested in personal training with Nic, email: Info@Cincy360Fitness.com If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add o...
Dec 20, 2021•55 min
Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about some of our vulnerabilities in our health/fitness journey. If you're looking for a great gift idea, give the gift of grooming with Manscaped! Get 20% Off and Free Shipping with the code POUNDTHIS at Manscaped.com . That’s 20% off with free shipping at manscaped.com and use code POUNDTHIS. Unlock your confidence and always use the right tools for the job with MANSCAPED™ is #ad If you're in need of a health coach, and...
Dec 15, 2021•44 min
In this episode Amy Chavez and I discuss the definition of trauma, how we store it in our body, the role of the central nervous system and the ways we can begin to heal. A little about Amy from her website https://www.lovesomatics.org/ : "My professional practice has been an ever-evolving offering of bodywork, yoga, meditation, somatic trauma healing, childbirth education, labor and birth doula support, lactation education and newborn care, ceremony, healing circles, rituals, herbal and nutritio...
Dec 13, 2021•1 hr 11 min
Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about the biggest mistakes we both see others doing and have personally experienced at the gym. If you're looking for a great gift idea, give the gift of grooming with Manscaped! Get 20% Off and Free Shipping with the code POUNDTHIS at Manscaped.com . That’s 20% off with free shipping at manscaped.com and use code POUNDTHIS. Unlock your confidence and always use the right tools for the job with MANSCAPED™ If you're in nee...
Dec 09, 2021•38 min
In case you missed this episode in 2019 - Dr. Denise Brown, Ph.D, MBA, RN, MA, from The Christ Hospital Chats about the important role stress has on the heart, body and weight. In this episode, learn some techniques to reduce stress in your daily life understand your personal responses to stress. Find Dr. Brown at the Christ Hospital: https://www.thechristhospital.com/ Find Heart Math here: https://www.heartmath.com/ If you're in need of a health coach, and you'd like to check out Team Fit With ...
Dec 08, 2021•45 min
Are you in a growth mindset, or a lack mindset? Let's discuss how this could impact your goals! Find Cincy 360 Fitness here: https://www.cincy360fitness.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanp...
Dec 06, 2021•44 min
December/January can be a hard time of year dealing with food and movement choices. Let's chat about a healthy mindset around the holidays! If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website:...
Dec 02, 2021•21 min
Breathing is a bigger deal than you think. It can be the secret to your success in the gym, stress relief and more. In this episode Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat all about breathing - and has me try smelling salts. Yikes! Find Cincy 360 Fitness here: https://www.cincy360fitness.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.te...
Nov 29, 2021•53 min
In case you missed the original release of this episode, here it is again! If you follow Jordan Syatt on social media or his podcast, you know that he's all about straight forward, no BS weight loss truths. Jordan is a trainer and coach that has worked with some pretty influential people like Gary Vaynerchuk. In this episode we discuss mindset, carbs, plateaus, fat loss during the pandemic and more. Find Jordan here: https://www.syattfitness.com/ If you're in need of a health coach, and you'd li...
Nov 24, 2021•38 min
In this episode Josh Garrett, owner of Cincy 360 Fitness, and I share what we believe to be the top benefits of exercise for people are in general, and also for ourselves. Find Josh (and myself) here: https://www.cincy360fitness.com/ ) If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Amanda@Am...
Nov 22, 2021•32 min
Is it really possible to stay consistent long term? Let's discuss! If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/...
Nov 17, 2021•20 min
Leanne Jewell is a comedian, actor, TEDx speaker, certified spirit reiki practitioner, certified yin yoga teacher, transformational speaker and coach - the list goes on! In this episode Leanne discusses how she has survived through her many struggles, including her eating disorder and body image issues, and how humor and meditation helped her through them. Now it's Leanne's mission to help others on their own journey. Find Leanne here: https://www.leannejewell.com/ Find Leanne's TEDx here: https...
Nov 15, 2021•59 min
Wanting to lose weight? Maybe this strategy will work for you! If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/...
Nov 10, 2021•21 min
Are you financially fit? I'm not! Which is why I love chatting with amazing women who can help with financial fitness. Krystal Atkins grew up very financially unstable, but turned things around and is now a financial advisor helping people through some of their hardest struggles to find financial security. In this episode we chat about Krystal's history, what she's learned and how you can do the same. Find Krystal here: https://fa.ml.com/kentucky/fort-mitchell/vonderhaar-jarc-atkins/ And here: h...
Nov 08, 2021•42 min
Sarah Buffie specializes in trauma responsive care and helps organizations and individuals disrupt current models of thinking by building empathy and understanding around the effects of trauma. In this episode we discuss trauma held in the body and ways to heal that and create new patterns of thinking. Find Sarah and her team here: https://www.soulbirdconsulting.info/ Take the ACE test we discussed here: https://stopabusecampaign.org/what-are-adverse-childhood-experiences/take-your-ace-test/ If ...
Nov 01, 2021•1 hr 4 min
