Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For more information on virtual and in person Pilates classes at Shellates: https://www.shella...
Dec 11, 2020•43 min
My friends and former co-workers Natalie Jones and Ashley Dawn join me in this episode to discuss their love for fitness, weight loss and struggles with disordered eating and exercise. Find Natalie on Instagram here: www.instagram.com/natjooones Find Ashley on Instagram here: https://www.instagram.com/ashley.on.air/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com...
Dec 09, 2020•1 hr 3 min
Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I have a discussion about some of the positives we've seen in this dumpster fire year. Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites...
Dec 07, 2020•55 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For more information on virtual and in person Pilates classes at Shellates: https://www.shella...
Dec 04, 2020•48 min
Marissa has lost 138 pounds over the last 2 years! In this episode hear how Marissa changed her mindset, way of eating and exercise routine to become the healthiest version of herself. Follow Marissa's journey on her Instagram here: https://www.instagram.com/livingfitw.riss/ Mentioned in this episode, Erica Fit Love's Fit Love Squad: https://fitlovesquad.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://a...
Dec 02, 2020•1 hr 3 min
An update to my New Chapter episode... Resources mentioned in this episode: Galia Collaborative: https://galiacollaborative.com/ Sarah D Fit With Me: https://sarahdfitwithme.com/ Shellates Pilates Studio: https://www.shellates.com/ Cincy 360 Fitness: https://www.cincy360fitness.com/...
Nov 30, 2020•40 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For more information on virtual and in person Pilates classes at Shellates: https://www.shella...
Nov 27, 2020•48 min
Kelly Lynn Gibson is the founder of Innergize, author, health coach, fitness professional, motivational speaker and the mom of triplets! In this episode Kelly shares her infectious energy, her own weight loss journey and how she's helping other women on their path to wellness. Find Kelly Lynn Gibson, and her book here: https://innergizeyou.com/ Find Kelly on Instagram here: https://www.instagram.com/innergizeyou/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://...
Nov 25, 2020•34 min
Wear your headphones while you exercise? It could possibly be leading to hearing loss. In this episode, Dr. Adam Goodale gives useful tips for discovering if your headphones could be hurting you, and the proper volume to listen to them at. You can find Dr. Adam Goodale at The Christ Hospital here: https://www.thechristhospital.com/physician-details?Provider=S4W70T05EU Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website:...
Nov 23, 2020•25 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For more information on virtual and in person Pilates classes at Shellates: https://www.shella...
Nov 20, 2020•48 min
Erin Roddy is on a mission to help women live their healthiest lives through activewear fashion while supporting women's charities. Erin is the force behind Meas Active, an activewear company supporting women. In this episode we discuss her journey in the fashion industry as well as her own journey through mental health struggles and marathon running leading her to where she is today. Find Meas Active here: https://measactive.com/ Find Meas Active on Instagram: https://instagram.com/meas_active ...
Nov 18, 2020•55 min
Nicole began the popular TikTok/Instagram account Dope Kitchen earlier this year, highlighting delicious healthy recipes while being both high and hilarious. In this episode we discuss Nicole's love for lifting and hiking, fueling your body with amazing recipes and the power of self love. Find Nicole on TikTok here: https://www.tiktok.com/@dope_kitchen Find Nicole on Instagram here: https://www.instagram.com/dope__kitchen Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: ...
Nov 16, 2020•56 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For more information on virtual and in person Pilates classes at Shellates: https://www.shella...
Nov 13, 2020•28 min
Dr. Esther Cheng is an Otolaryngology specialist, or ear nose & throat doctor, at the Christ Hospital. In this episode we discuss acid reflux and your diet. You can find Dr. Esther Cheng at The Christ Hospital here: https://www.thechristhospital.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
Nov 11, 2020•17 min
Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I have a discussion about getting stuck in the past and how to refocus on looking forward to the future. Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://am...
Nov 09, 2020•48 min
Jenny Stirling has been on a journey dealing with eating disorders, weight gain, bariatric surgery, under eating after surgery to now finding balance. In this episode hear about Jenny's journey and how she's helping women live their healthiest lives as a new coach. Find details on Jenny and Sarah's coaching here: https://sarahdfitwithme.com/ Find Jenny on Instagram here: https://www.instagram.com/jennys_fitwithme/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https:/...
Nov 05, 2020•28 min
Warning, I cry in this episode... Resources mentioned in this episode: Galia Collaborative: https://galiacollaborative.com/ Sarah D Fit With Me: https://sarahdfitwithme.com/ Shellates Pilates Studio: https://www.shellates.com/ Cincy 360 Fitness: https://www.cincy360fitness.com/...
Nov 03, 2020•50 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For more information on virtual and in person Pilates classes at Shellates: https://www.shella...
Oct 30, 2020•21 min
Johanna Garton is an author, teacher, lawyer, marathon runner...the list goes on! In this episode Johanna shares her own journey and what led her to write her book "Edge of the Map" about accomplished mountaineer Christine Boskoff. Find Edge of the Map here: https://johannagarton.com/books Find Johanna on Instagram here: https://www.instagram.com/johannagartonbooks/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: h...
Oct 28, 2020•27 min
Answering your questions! Today's question: Should I do cheat meals? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
Oct 26, 2020•19 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.faceboo...
Oct 23, 2020•16 min
Sarah Doehler, Sarah D Fit With Me, has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful personal trainer and nutrition coach. In this episode hear about Sarah's journey and how she's helping women live their healthiest lives. Find details on Sarah's coaching here: https://sarahdfitwithme.com/ Find Sarah on Instagram here: https://www.instagram.com/sarahd_fitwithme/ Jason Theobald mentioned in this episode can be found h...
Oct 22, 2020•39 min
Weight loss given by YOU, kick ass Pound This listeners. For more info on Shellates Pilates Studio: https://www.shellates.com/ Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
Oct 21, 2020•14 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.faceboo...
Oct 16, 2020•24 min
In this episode Elizabeth Benton shares how she's lost over 100 pounds, paid off a $130,000 in debt and has become a successful entrepreneur. Elizabeth also discusses the 3 lies we're telling ourselves on the journey to a healthy weight. Find the Primal Potential podcast here: https://podcasts.apple.com/us/podcast/primal-potential/id954984769 Find Chasing Cupcakes here: https://www.amazon.com/dp/1544501242/ref=cm_sw_em_r_mt_dp_HMEHFbXK7T6XP Find me on Instagram: https://www.instagram.com/youcanp...
Oct 14, 2020•40 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.faceboo...
Oct 09, 2020•18 min
Shelley Cotton has been a personal trainer for 20+ years, pilates instructor for 17+ years and is owner of Shellates Studio. In this epsiode we discuss the benefits of pilates, both on the reformer and on the mat and how it can help any body, no matter what shape you're in For more info on Shellates: https://www.shellates.com/ Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/...
Oct 07, 2020•30 min
Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss the most undertrained muscles and how to work them into your exercise routine. We go off the rails a little bit, but begin the topic at 18 minutes in... Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https:...
Oct 05, 2020•52 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.faceboo...
Oct 02, 2020•40 min
Answering your questions! Today's question: What are some good high protein snacks? For more info on Shellates: https://www.shellates.com/ Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
Sep 30, 2020•21 min
