Answering your questions! Today's question: How do you come up with healthy recipes? For more info on Shellates: https://www.shellates.com/ Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
Answering your questions! Today's question: How do I quit sugary drinks? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.faceboo...
AKT is a new dance based cardio and fitness studio in Cincinnati. Owner Amanda Davis and I chat about AKT's mission and thriving during the pandemic. Find AKT here: https://www.theakt.com/location/mason On Instagram here: https://www.instagram.com/theaktmason/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
Dr. Karthikeyan Kanagarajan is a sleep medicine specialist at The Christ Hospital Health network. In this episode we discuss the impacts of sleep on weight loss, how the pandemic has changed our sleep patterns, sleep apnea, insomnia, sleep aids and more. Find more info on Dr. K here: https://www.thechristhospital.com/physician-details?Provider=C21Q0VF19Z Find more info on sleep medicine at The Christ Hospital here: https://www.thechristhospital.com/services/sleep-medicine Find me on Instagram: h...
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.faceboo...
Dr. Kimberly Russell is a OBGYN at the Christ Hospital, in this episode we answer your questions! Everything from period and birth control weight gain, proper cleaning methods, exercise to reduce cramps and more. You can find Dr. Kimberly Russell at The Christ Hospital here: https://www.thechristhospital.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
When Covid shut down all of the races this year, Caroline Keating got creative. In this episode hear about Caroline's impressive swimming and running career, and how she swam the Ohio river in August to support a good cause. Find Caroline here: https://www.instagram.com/currentmile/ Find more details on Adventure Crew here: https://www.adventurecrew.org/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amanda...
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.faceboo...
This is an in case you missed it episode. To hear all of the Tween Week episodes, search for episodes 368-375. Tween week is where we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Dr. Ashley Solomon, clinical psychologist, comments on what the 2 girls in episode 566 discussed about body image. Dr. Solomon gives resources for girls listening th...
This is an in case you missed it episode. To hear all of the Tween Week episodes, search for episodes 368-375. This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, aged 10 & 11, wanted to tackle the topic of body image and how they feel about themselves. If you're moved by this episode and are curious about solutions, I encou...
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.faceboo...
Cari and Bailey are the women behind Fit Mama In 30 and specialize in pre and postnatal wellness and fitness. In this episode we discuss losing baby weight and the correct way to exercise after childbirth. Find Fit Mama In 30 here: https://fitmamain30.com/ Also check out The Messy Moms podcast here: https://open.spotify.com/show/1SZQuK4nWCWd2xJMmixY6E?si=g6dkivg7QF6DbCSoMY-K0w Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/y...
Dr. Allison Rao is an orthopedic surgeon at the Christ Hospital specializing in sports medicine for women. In this episode we discuss causes and solutions for arthritis. Also, common knee pain and finding solutions through strength training. Find Dr. Rao here: https://www.thechristhospital.com/ Or call to schedule an appointment: 513-221-5500 Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebit...
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.faceboo...
Answering your questions! Today's question: How do I get past the fear of trying something new? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
Answering your questions! Today's question: How do I figure out clothes through my weight loss? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
Answering your questions! Today's question: How do you use MyFitnessPal? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
Answering your questions! Today's question: How do I get started? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
Trainers Josh Garrett and Adam Neth from Cincy 360 Fitness join me to discuss strength training and some mistakes you might be making. Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/ Find Adam's Instagram here: https://www.instagram.com/adamneth/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaV...
Stressed? Hormonal issues? Gut health? NuEthix has a supplement for that! After having multiple trainers involved with NuEthix on this podcast (Jason Theobald, Zeb Crawford, Erica Fit Love)...I finally got to chat with CEO Stephaney Theobald. Hear her story and how NuEthix is making supplements differently. Find NuEthix here: https://nuethix.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentin...
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.faceboo...
We all know we should be drinking water, right? But, water is boring! Listen to hear some tips on how you can get more water into your daily routine. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
In case you missed this earlier episode...Over the past 2 years, Rachel DesRochers has been finding a healthier life through gratitude. In this episode hear about her wake up call, and how she decided to change her life. Find Rachel on Instagram: https://www.instagram.com/racheldesrochers/ Or through her businesses: https://www.gratefulgrahams.com/ https://www.incubatorkitchencollective.org/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/Amand...
In case you missed this earlier episode...Sex and sexuality can change through a weight loss journey. In this episode, Miami University sex educator Richelle Frabotta and I discuss the role body image and sexuality play through weight loss. **Disclaimer** This episode does have adult language and discusses adult themes. Learn more about Richelle here: https://miamioh.edu/ehs/about/partnerships-centers/centers/sesc/about/staff/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My c...
In case you missed this earlier episode...Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have burnout, and some solutions. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ https://www.instagram.com/galiacollaborative/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.faceboo...
Answering your questions! Today's question: How do I count macros? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
Answering your questions! Today's question: How do I bust through a plateau? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
Answering your questions! Today's question: How do I learn to like healthy foods? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
