366: Healthy Snack Ideas To Battle PMS Cravings
PMS happens...and so do cravings! Here are some healthy snack ideas for that time of the month! Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Sep 12, 2019•13 min
Pound This Path
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.
Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.
Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.
Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
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Episodes
365: Making Peace With Food With Eve Lahijani
Eve Lahijani is a registered dietitian that wants to help you trust your hunger and make peace with food. If you're looking to have an empowered and relaxed relationship with food, your body and your life...you may find some answers in this episode! Get a free coaching call with Eve here: https://vitamineve.com/application Watch Eve's TEDx Talk here: https://www.youtube.com/watch?v=Ssr2UDB9EWQ Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Sep 11, 2019•31 min
364: The Holidays Are Approaching - Now Is The Time To Take Action
We're just over 100 days away from 2020 - and Halloween, Thanksgiving & Christmas are right around the corner. Now is the time to make a game plan before heading into New Years resolution time! Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Sep 10, 2019•14 min
363: Lies The Fitness Industry Tells You With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the lies the fitness industry tells you. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Sep 09, 2019•30 min
362: ICYMI: 3 Things I'd Tell My Unhealthier Self
If I could go back in time and talk to myself before changing my lifestyle and losing 100+ pounds, these are the 3 things I would tell myself. Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Sep 06, 2019•23 min
361: Daily Weigh In - How Do I Make Healthy Food Choices While Traveling?
Answering your questions! Today's question...how do I make healthy food choices while traveling? Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Sep 05, 2019•17 min
360: Daily Weigh In - How Do I Find More Time?
Answering your questions! Today's question...how do I find more time? Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Sep 04, 2019•27 min
359: 3 Ways To Stop Being So Hard On Yourself
We're all so hard on on ourselves! Here are 3 ways to help you stop. Follow me on Instagram: https://www.instagram.com/youcanpoundthis/
Sep 03, 2019•19 min
358: ICYMI - The Old Me Vs The New Me According To My Husband
In case you missed it, my 2nd episode ever! A conversation with my husband, Mike, about the old me vs the new me. Follow me on Instagram: https://www.instagram.com/youcanpoundthis/
Sep 02, 2019•28 min
357: Shannon's Intervention
Shannon asked for an intervention with her weight loss journey with myself and Josh Garrett from Cincy 360 Fitness. Listen to hear how it went! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
Aug 30, 2019•54 min
356: Daily Weigh In - Did You Have Weight Loss Surgery?
Answering your questions! Today's question...did you have weight loss surgery? Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Aug 29, 2019•11 min
355: How Pound This Helped Megan Lose 60 Pounds!
This just blows me away! I met Megan on a mountain in Canada & found out this podcast helped her lose 60 pounds! I can't wait for you to hear her story in this episode! Find Explorer Chick here: https://explorerchick.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Aug 28, 2019•31 min
354: Explorer Chicks Live From Bow Glacier!
I had the opportunity to spend the week hiking with some AMAZING, STRONG women in Canada last week! This episode was recorded from a hut on Bow Glacier in Banff National Park with these women. Find Explorer Chick here: https://explorerchick.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Aug 27, 2019•25 min
353: ICYMI - Losing Weight With PCOS
In case you missed it...Kroger dietitian Sarah Limbert and I discuss weight loss with PCOS, Polycystic Ovary Syndrome. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com
Aug 26, 2019•17 min
352: ICYMI - Tony Horton Interview
ICYMI - In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony's website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books “Br...
Aug 23, 2019•45 min
351: ICYMI - Rachel DesRochers - The Importance Of Gratitude And Community
In case you missed it...Rachel DesRochers is one amazing woman! In this episode we discuss how Rachel let a complete stranger (me) come to her house to discuss food and body issues, and the importance of gratitude and community and how she's actually doing something about it. Find Rachel's Grateful Grahams here: https://www.gratefulgrahams.com/ Incubator Kitchen Collective & Kitchen Convos Podcast here: https://www.incubatorkitchencollective.org/ On Instagram here: https://www.instagram.com/...
Aug 22, 2019•1 hr
350: ICYMI - Dieting For Your Body Type With Jason Theobald
In case you missed it...I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here: http://www.scoobyprep.com/ https://www.nattynutrition.com/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/ From Jason's website: Jason Theobald is an IFBB Pro Classic Physique competitor having placed top three at the JR National l...
Aug 21, 2019•55 min
349: ICYMI - How Liz Hamilton Lost 130 Pounds
Liz Hamilton has lost 130 pounds!! Found out how she did it and her advice for anyone looking to lose weight. Follow me on Instagram: https://www.instagram.com/youcanpoundthis/
Aug 20, 2019•1 hr
348: ICYMI - Erica Fit Love Interview
In case you missed it...Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica's journey from not wanting to play with her son, to Women's Health next fitness star! Follow Erica here: https://www.ericafitlove.com/ https://www.instagram.com/ericafitlove/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
Aug 19, 2019•59 min
347: The Seasons Of Your Fitness Journey With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the seasons of your fitness journey. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Aug 16, 2019•30 min
346: The Importance Of Progress Pictures With Guest Zeb Crawford
Personal trainer Zeb Crawford and I chat about the importance of progress pictures. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
Aug 15, 2019•25 min
345: ICYMI - How I Lost 117 Pounds Without A Diet
In case you missed it...It's true! I lost 117 pounds without a specific diet. Listen to hear how I did it! Find my Instagram here: https://www.instagram.com/youcanpoundthis/ Take the Pound This survey here: https://www.surveymonkey.com/r/PoundThis
Aug 14, 2019•22 min
344: How Caffeine Impacts Your Heart Health With Dr. Joel Forman
Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, and Bo McMillan join me to discuss the what caffeine really does to your heart. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people prevent heart events. https://www.thechristhospital.com/
Aug 13, 2019•27 min
343: Healthy Desserts With The Body Baker Rebecca Ward
Healthy, whole food desserts without the guilt? Yes please! Rebecca the BodyBaker is an Innovator, a Bodybuilder and a Sweets Fanatic. Her love for fitness and food inspired her to create HIGH PROTEIN goodness using whole foods. Her passion is to show you that anyone can fit dessert into their health goals. Find her website here: https://www.thebodybakery.net/ Her Instagram here: https://www.instagram.com/thebodybakeryandco/ Find my instagram here: https://www.instagram.com/youcanpoundthis/
Aug 12, 2019•31 min
342: Weight Loss vs Fat Loss With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the difference between weight loss & fat loss. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Aug 09, 2019•24 min
341: What Can You Do In A Year?
What have you accomplished in the last year? What are your goals for the next year? Let's chat about it! Find my Instagram here: https://www.instagram.com/youcanpoundthis/ Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis
Aug 08, 2019•23 min
340: Shannon's Weight Loss Journey - Week 23
How did week 23 of Shannon's weight loss journey go? Back from vacation and back on the wagon! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
Aug 07, 2019•15 min
339: Healthy Fats With Dietitian Amelia Noel
Registered dietitian Amelia Noel and I talk all about fat! Healthy fats! Find Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Online: https://www.thelittleclinic.com/dietitian My Instagram: https://www.instagram.com/youcanpoundthis/
Aug 06, 2019•21 min
338: Rebelling Against The Diet Lifestyle With Kenna Fit
Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and wants to teach women how to rebel against the diet norms to find success. Find Kenna online here: https://www.kennafit.com/ On Instagram here: https://www.instagram.com/itskennafit/
Aug 05, 2019•23 min
337: Daily Weigh In - How Do I Stop My Cravings?
Answering your questions! Today's question? How do I stop my cravings? Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Aug 02, 2019•14 min
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