306: Real Talk - Managing Exhaustion
Let's get real and talk about running yourself down. Time to take a rest and take care of you! Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Jun 21, 2019•18 min
Pound This Path
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.
Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.
Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.
Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
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Episodes
305: UPDATE: Ashley's 30 Pound Weight Loss Goals
In episode 281, Ashley had plans to change her lifestyle and lose 30 pounds. How's her journey going so far? Find out in this episode! Hear Ashley's first podcast on episode 281.
Jun 20, 2019•24 min
304: Shannon's Weight Loss Journey - Week 16
How did week 16 of Shannon's weight loss journey go? Is the scale finally moving? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
Jun 19, 2019•21 min
303: Best For Weight Loss - High Reps & Low Weight OR Low Reps & High Weight? With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: what's best for weight loss...high reps & low weight or low reps and high weight? Find Josh here: https://www.cincy360fitness.com/
Jun 18, 2019•15 min
302: Fit and Famous With Runaway June
Naomi Cooke, Hannah Mulholland, and Jennifer Wayne of Runaway June and I sat on their tour bus and discussed health and fitness in the public eye and how they stay healthy on the road. Find Runaway June here: https://www.runawayjune.com/
Jun 17, 2019•17 min
301: Losing Momentum During A Workout With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: how do you stop from losing momentum during a workout? Find Josh here: https://www.cincy360fitness.com/
Jun 14, 2019•22 min
300: Daily Weigh In - How Do You Deal With Online Criticism?
Answering your questions! Today's question: How do you deal with online criticism? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Jun 13, 2019•11 min
299: Shannon's Weight Loss Journey - Week 15
How did week 15 of Shannon's weight loss journey go? Got some tough love in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
Jun 12, 2019•20 min
298: Daily Weigh In - How Do You Find Your Meal Prep Ideas?
Answering your questions! Today's question: How do you find your meal prep ideas? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Jun 11, 2019•12 min
297: How Outdoor Adventures Have Changed Dana's Fitness Goals
Dana is one badass woman. In this episode hear how she went out of her comfort zone to try outdoor adventures and how that inspired her to lose weight and become stronger. Hiking and moving outdoors was a big part of my own weight loss journey, and Explorer Chick, mentioned multiple times in this episode, provides that and so much more. Find Explorer Chick here: https://explorerchick.com/ On Instagram: https://www.instagram.com/explorerchickadventureco/ On Facebook: https://www.facebook.com/Expl...
Jun 10, 2019•22 min
296: Daily Weigh In - How Do You Stay On Track With An Injury?
Answering your questions! Today's question: How do you stay on track with an injury? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Jun 07, 2019•11 min
295: Daily Weigh In - How Do You Handle Gym Anxiety?
Answering your questions! Today's question: How do you handle gym anxiety? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Jun 06, 2019•15 min
294: Shannon's Weight Loss Journey - Week 14
How did week 14 of Shannon's weight loss journey go? How's the Orange Theory challenge going? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
Jun 05, 2019•12 min
293: How Pound This Helped Sarah Reach Her Goals
After weight loss surgery, Sarah was struggling to hit her goals. In this episode, hear how this podcast helped Sarah and what her new goals are! Find Sarah on Instagram here: https://www.instagram.com/sarahd_fitwithme/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
Jun 04, 2019•46 min
292: Conquering The Colorado Sand Dunes
8 years ago I tried to make it to the top of High Dune at Great Sand Dunes National Park in Colorado, and I was just too unhealthy and had to give up. Now, I've lost over 100 pounds and I'm a whole lot healthier, so I went back to take on the dunes to prove to myself that I could make it! This is the audio I recorded at the top of the dunes! Find pictures and videos at https://poundthis.com/
Jun 03, 2019•7 min
291: Switching From Weight Loss Mode To Maintenance Mode With Dietitians Sarah Limbert & Amelia Noel
Registered dietitians Sarah Limbert and Amelia Noel discuss switching from weight loss mode to maintenance mode. Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah.Limbert@thelittleclinic.com Online: https://www.thelittleclinic.com/dietitian My Instagram: https://www.instagram.com/youcanpoundthis/
May 31, 2019•15 min
290: Feeding Your Soul With Carly Pollack
Carly Pollack and I discuss the mental shift needed with a healthy lifestyle, including where diets fail, food freedom and will power vs discipline. Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and ha...
May 30, 2019•27 min
289: What To Eat With Autoimmune Disorders With Dietitians Sarah Limbert & Amelia Noel
Registered dietitians Sarah Limbert and Amelia Noel discuss what to eat with autoimmune disorders. . Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah.Limbert@thelittleclinic.com Online: https://www.thelittleclinic.com/dietitian My Instagram: https://www.instagram.com/youcanpoundthis/
May 29, 2019•19 min
288: Listener Questions With Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer your questions! Including: What exercises should I start with if I'm 300 pounds? Best low impact exercises for strengthening weak knees? What's the best way to do at home workouts? Find Josh here: https://www.cincy360fitness.com/
May 28, 2019•22 min
287: ICYMI Positive Motivation With Jill Christine
You CAN do this! If you're looking for motivation to "get outside your head" Jill has your back! Jill has daily inspiration on her Instagram page, https://www.instagram.com/jillchristinefit/, along with amazing food ideas and workout #goals. In this episode we hope to provide a good pep talk for those days you're just not feeling it and you want to quit. You got this! Find my Instagram here: https://www.instagram.com/youcanpoundthis/
May 27, 2019•50 min
286: Underrated Weight Loss Tips
Just a few underrated weight loss tips. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
May 24, 2019•11 min
285: Daily Weigh In - Do You Have A Mentor?
Answering your questions! Today's question: Do you have a mentor? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
May 23, 2019•17 min
284: Shannon's Weight Loss Journey - Week 12
How did week 12 of Shannon's weight loss journey go? We got some exciting news! Also, Shannon started her Orange Theory challenge. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
May 22, 2019•21 min
283: Daily Weigh In - What Are The Best Ways To Stay Hydrated?
Answering your questions! Today's question: What are the best ways to stay hydrated? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
May 21, 2019•13 min
282: Go Hard Mentality With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the "go hard" mentality of fitness. Find Josh here: https://www.cincy360fitness.com/
May 20, 2019•26 min
281: How Ashley Is Changing Her Lifestyle To Lose 30 Pounds
Ashley is gearing up to change her lifestyle! She's 26 with a new job and a new outlook after some yo-yo dieting in the past. Hear Ashley's game plan to lose 30 pounds and gain more energy in 2019!
May 17, 2019•15 min
280: Daily Weigh In - What Are Your Thoughts On Intermittent Fasting?
Answering your questions! Today's question: What Are Your Thoughts On Intermittent Fasting? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
May 16, 2019•10 min
279: Shannon's Weight Loss Journey - Week 11
How did week 11 of Shannon's weight loss journey go? Did she stay on track? Did she stick to her goals? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
May 15, 2019•23 min
278: Daily Weigh In - What Was Your Meal Prep Like When You First Started?
Answering your questions! Today's question: What Was Your Meal Prep Like When You First Started? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
May 14, 2019•19 min
277: Top 3 Ways To Bring Joy To Your Life With Holly Mutlu
Joy is Holly Mutlu's jam! In this episode hear how Holly's own personal tragedy helped lead her to a life of helping women find the joy in their lives. We also share some personal, embarrassing stories that will for sure make you laugh. Or cringe. Or both. Find Holly here: https://www.hollymutlu.com/ https://joyismyjam.com/ Find out about the Fit Love Summit here: https://ericafitlove.com/
May 13, 2019•35 min
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