Why Set Goals?

In previous episodes, Brittny has talked about Goal setting but never really about why we set goals. Oftentimes it may seem like we’re just setting goals because it feels like the right thing to do or we’re subconsciously or outright told to do so. But this can be the exact reason why we don’t reach our goals. In this episode, Brittny shares the system behind goal setting, how to get into the goal setting process, how and why it can be a powerful tool, creating results with intention, using goals as a means to evolve, how gamification can help remove pressure and obstacles in reaching goals, and more! 

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