What to Do When You Feel Disappointment

Let’s be honest, disappointment sucks. Yet, it’s a common occurrence in that we’ve all likely felt it at some point or another. And sure, we could lower our expectations in order to avoid disappointment but we can also minimize it without stooping to feeling mediocre by working with it instead of resisting and reacting to it.

In this episode, Brittny covers the complexities within the emotion of disappointment, the arrival fallacy, managing external circumstances and unmet expectations, why it’s important to give yourself compassion and allow feelings of disappointment, how understanding your values can aid in managing disappointment and more! 

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