Brittny is joined by Brie Taylor to discuss the impacts of breathwork and its power in healing. Brie is an integrative behavioral coach combining her background as a behavior therapist, trauma-informed psychosomatic (mind + body) practitioner, and breathwork facilitator to help people across the globe connect with a simple yet powerful practice for radical self-healing + self-discovery. After spending over a decade with chronic illness, she explored a variety of holistic practices which helped h...
Apr 05, 2022•44 min•Season 2Ep. 88
Brittny is joined by fellow health and wellness coach, Chelsi Hand to discuss how to really get in alignment with your values. Chelsea shares the work she did to really dig deep and understand her values and then take them off the paper and live them out. She also shares some of the fears and challenges that come along with living in her values because it sometimes means letting go of other things but trust in yourself and your values will always guide you to the right place. Brittny and Chelsi ...
Mar 31, 2022•47 min•Season 2Ep. 87
Brittny re-airs one of her favorite solo episodes where she goes in depth on problem solving. So often we dwell on what we consider problems and don't solve them because we give power to someone else to solve said problems when in reality, the answers are within ourselves. It ultimately comes down to shifting our thoughts around our problems in order to solve them. In the episode, Brittny gives a 6-step breakdown on how to solve any problem you may be facing now or in the future and change your ...
Mar 22, 2022•42 min•Season 2Ep. 86
In this episode, Brittny delves into the advantages of adopting a curious mindset. From the many reasons why curiosity is important to how to develop it, Brittny discusses how the simple act of curiosity can open you up to new possibilities and opportunities. She goes into why it’s okay to question your own beliefs and how this aids in developing your curious mindset, understanding that it’s not the external that creates feelings of misery, hopelessness, or discomfort but rather our internal tho...
Mar 15, 2022•21 min•Season 2Ep. 85
Brittny is going solo to share why you don’t actually need to be a positive thinker all the time and how to go from negative to neutral thinking. She discusses what neutral thinking is and how to get there, why positive thinking may not actually lead to better overall wellness, negativity bias, and more. Lastly, Brittny shares some examples of how you can bridge the gap between negative and neutral or positive thinking on common negative thoughts. Get on the waitlist for the Mind Over Matter Met...
Mar 08, 2022•23 min•Season 2Ep. 84
After building a successful early career, Angelee realized she was living her life on autopilot. She had career success yet was completely burnt out, anxious, and unfulfilled (#relatable). After experiencing a period of serious depression, she decided to begin therapy which was when life changed for her. Therapy was the catalyst for her self-healing journey and led her to dive deep into practicing gratitude, yoga, and meditation. She was improving her wellbeing, but most importantly these practi...
Mar 01, 2022•50 min•Season 2Ep. 83
Brittny is joined by founder & CEO of health-tech business Ocushield, Dhruvin Patel. Dhruvin created the world’s first MHRA registered blue-light blocking screen protectors which mean fresher feeling eyes and improved sleep after screen use. Launching while in his final year as an Optometry student, Ocushield has grown into a 7-figure business and exports to more than 72 countries - and sells in companies such as Nordstrom, Best Buy, Sky Mobile and Superdrug. Did you know the average pair of...
Feb 22, 2022•42 min•Season 2Ep. 82
Brittny is joined by the movement goddess, Patty (a.k.a. All Natty Patty). Patty is a Holistic Wellness Coach and Movement Coach blending elements of dance with Yoga and fitness in a high-energy format that’ll have you feeling empowered! Patty’s cultural background and spending much of her childhood in the Dominican Republic has led her to making fun a top priority in life which is apparent in her classes as well as how she carries herself. In this episode, Brittny and Patty discuss the mind-bod...
Feb 15, 2022•49 min•Season 2Ep. 81
In this episode Brittny recounts the feelings that have come up throughout her pregnancy after experiencing loss. As part of a greater mission to normalize grief and discomfort, she vulnerably shares in the triggers that come after loss, toxic positivity, understanding that not everyone will understand your needs and feelings after loss, being aware of who you seek support from, embracing the challenges, and more! Connect with Brittny: www.instagram.com/brittnyking_ www.brittnyking.com...
Feb 08, 2022•38 min•Season 2Ep. 80
In this episode Brittany is sharing the foundational pieces that changed her life and began her journey to optimal wellness; why a healthy mind and body are the foundation to a purpose driven life. She discusses why it’s necessary to figure out your own processes and how to go about trying out new practices, evaluating your current rituals, doing things to check off a list versus doing things that feel good authentically, how to clear and protect your vessel and open your own energy channels, an...
Feb 01, 2022•33 min•Season 2Ep. 79
Commitment is the first step in making your goals happen because commitment goes beyond want and desire. It's intentionally setting your goal with reasons to back them up. This week Brittny is sharing all about commitment and why it's so important in making goals happen. She also discusses why resistance shows up, indecision and how it's a big time waster, how to stop indulging in overwhelm, the difference between trying and committing, and the role self-confidence plays in achieving goals! Conn...
Jan 25, 2022•37 min•Season 2Ep. 78
This week Brittny is joined by friend of the podcast, Tiffany Leonardo. Tiffany is a yin yoga and sound meditation facilitator in the Los Angeles area and has a passion for lifestyle inspired wellness. She is on a mission to lead others in cultivating work-life happiness and bringing tangible and accessible resources to self-care. In this episode Brittany and Tiffany discuss the many benefits of sound healing, how and why Tiffany began using and then leading in this modality, what sound healing ...
Jan 18, 2022•40 min•Season 2Ep. 77
This week Brittany is re-airing an old yet extremely relevant episode all about creating a vision for your life with Michelle Dufford. Michelle is a life coach helping clients identify their goals, create a plan and start living life on purpose. They discuss core values, the power of creating a vision, and how it all works together so if you haven’t taken the time to create a vision for your life for the next 6-12 months, this episode will give you the tools and resources that you need in order ...
Jan 12, 2022•58 min•Season 2Ep. 76
Brittny is joined by friend of the show, Doug White. Doug has taken his expertise as a coach and combined it with his passion for personal growth to assist others in understanding the Law of Attraction and using it to attract the things and feelings they seek. In this episode, Brittany and Doug discuss how law of attraction actually works, learning to tune our own frequencies, emotional awareness, understanding energy and how to use it, learning to trust yourself, and much more. Connect with Dou...
Jan 04, 2022•53 min•Season 2Ep. 75
Brittny is sharing her tried and true methods for preparing for the new year. In this episode she is encouraging you to take some time to reflect on your highlights of 2021 as well as review the lessons and challenges that you learned from so you can build upon these feelings in 2022. She shares in some of her own personal highlights and challenges, the importance of processing and feeling, letting go, and calling in more of! Sign up for ALIGN Women's Retreat April 8 - 10, 2022...
Dec 28, 2021•28 min•Season 2Ep. 74
How often do you put others before yourself? Our society has taught us over time to hustle, be productive, say yes to everything, and ultimately put ourselves last and in that time it’s become almost the normal thing to do but it’s so important to prioritize yourself and break down the stigmas around self-care. In this episode Brittny and Priscilla talk about their growth around prioritizing themselves over the last few years, how accountability has supported them in this, and ways in which you ...
Dec 21, 2021•41 min•Season 2Ep. 73
Brittny is joined by her good friend, retreat co-host, and mom of almost two, Priscilla Perez. Priscilla is no stranger to the Positively Real podcast and this time they are discussing their personal journeys to motherhood and reflecting on the fun and unique challenges and triumphs that come along with it. They are both looking forward to new seasons in their lives and are sharing what they are looking most forward to!
Dec 14, 2021•47 min•Season 2Ep. 72
Brittny is sharing an extension to last weeks episode on making a micro commitment in order to create change. She ties in why it's important and necessary to have an emotion that will ultimately drive the action in order to obtain the result you want to get. It's all about micro change for macro manifestations. Be sure to tune into last weeks episode first and choose a micro commitment if you haven't heard that one yet! Connect with Brittny: www.brittnyking.com www.instagram.com/brittnyking_ Joi...
Dec 07, 2021•21 min•Season 2Ep. 71
Similar to years passed, Brittny is sharing how you can finish the last 30 days of the year strong by getting a head start on a goal you may have WITHOUT the hustle culture mentality. She breaks down how and why setting micro commitments can lead to micro progression which will actually allow you to reach bigger goals quicker and feel more effortless. Share your micro goal with Brittny by sending her a message at https://instagram.com/positivelyreal_podcast ! Connect with Brittny: www.brittnykin...
Nov 30, 2021•23 min•Season 2Ep. 70
Brittny is breaking down one of her favorite and signature practices - gratitude. She is sharing how this practice has changed her life, what her practice actually entails, the science behind gratitude, and how to supercharge your own practice to create a life you love. From writing down your gratitudes or creating a journal practice that includes your 'why', transforming fear and anxiety into gratitude, and setting clear intentions are just a few things Brittny goes over to get you hyped on gra...
Nov 23, 2021•26 min•Season 2Ep. 69
Brittny is back with guests and kicking it off with a discussion around human design and energy management with Victoria Jane. After a decade in Silicon Valley achieving everything she thought she was supposed to - a coveted career, great salary, and office stocked with organic avocados and espresso, Victoria was earthquaked into the harsh reality: she was exhausted, burnt out, and in danger of doing irreparable damage to her health. As she searched for how to heal both her body and her spirit, ...
Nov 16, 2021•51 min•Season 2Ep. 68
Negative emotions are something every human experiences. Negative emotions are indicators of negative thoughts and thoughts always create our emotions which is what Brittny is breaking down today. She goes through the process of how to overcome negative thoughts and develop more positive emotions. She discusses what automatic negative thoughts (or ANTs) are, why guilt is never a good motivator for change, cognitive understanding and neurodiversity, and much more! Apply for the Mind Over Matter M...
Nov 09, 2021•19 min•Season 2Ep. 67
This week, Brittny is talking about the overuse of the words "next time" and why they can be a huge trap for our growth as humans. When was the last time you used 'next time' as an excuse to not take action on something that had potential to change your life for the better? We've all been there which is why Brittny is diving into this topic and sharing ideas that can get you out of the 'next time' trap. She discusses the many ways you can start investing in your future (for free), taking imperfe...
Nov 02, 2021•23 min•Season 2Ep. 66
Brittny introduces her new signature program, the Mind Over Matter Method. This program is for those that are ready to step into the next level of their lives and stop treating life as a checklist waiting to be crossed off. Every one of us deserves to create a life we deserve and desire and that's Brittny's intention for this program and her community. Through sustainable mindset practices and taking action, you can create lasting positive habits and ultimately feel more freedom in your life. Co...
Oct 26, 2021•18 min•Season 2Ep. 65
Brittny breaks down why you should be questioning your beliefs and the ways in which you can benefit from doing so. By questioning our beliefs and understanding the roots of those beliefs, we can better understand ourselves and choose which beliefs serve us and get rid of the ones that don't. Connect with Brittny: Join the Mindset Mastery for High-Achieving Women Facebook Group For more tips, inspiration, and motivation in creating a positively real life, text +1 480-462-6781 www.brittnyking.com...
Oct 19, 2021•24 min•Season 2Ep. 64
In this episode Brittny is sharing the importance of letting go of expectations in relationships and how emotional maturity lends a hand. Most of us carry around an invisible life manual and expect our friends, family, coworkers, partners, and anyone else in our life to follow said manual even if they don't know it exists and this is giving your power away. But, when we recognize our manual and take the necessary steps to letting go of it, our relationships can thrive. Brittny gives real life ex...
Oct 12, 2021•34 min•Season 2Ep. 63
Brittny shares part one of relationships and the self-responsibility we have to take in order to build the relationships we want. She dives into how our own thoughts play a part in our relationships, self-worth, people pleasing as a form of manipulation, and then putting it into action with an easy and tactical challenge! Resources Mentioned: The High 5 Habit by Mel Robbins Join the Mindset Mastery for High-Achieving Women Facebook Group Connect with Brittny: For more tips, inspiration, and moti...
Oct 05, 2021•19 min•Season 2Ep. 62
This week, Brittny is diving into beliefs many of us have around the 4th quarter of any given year and how to make and stick to a big goal BEFORE the new year approaches. She shares why 90 days is the perfect time to challenge yourself in meeting your goals, how to get clear on those goals and making sure they're achievable, the importance of reflecting in order to build a solid foundation and strategy, the 90 day spring method, and more!
Sep 28, 2021•36 min•Season 2Ep. 61
It's Brittny's 33rd birthday and she's sharing a few of the most transformation lessons she learned over the past 12 months. From trusting the Universe and timing of her wants and desires to taking complete responsibility for her emotions, 32 was extremely transformative in her life, business, and everything that falls between. Brittny shares these reflections because she knows the value in looking back to create a better future and wants you to recognize your transformations as well! For more t...
Sep 22, 2021•26 min•Season 2Ep. 60
After attending the 2021 Powerhouse Women Event, Brittny recaps her takeaways and why this particular event was so valuable (and why you should be attending events like these if you’re in the entrepreneurial space)! She touches on topics such as why you have to ask empowering questions in order to receive empowering answers, how to receive knowledge and turn it into wisdom, the importance of understanding your values and having fun in your business, protecting the vessel that holds the vision - ...
Sep 14, 2021•37 min•Season 2Ep. 59
