261 Meditation and Expansion

Why have I chosen to up my level of meditation, and what are the knock on effects of that?

What You Will Learn In This Episode:

- Why you are not finding the time to meditate although you know it’s good for you

- What to do if your meditation hasn't been working for you for a while

- Why it's important to take time out and space away from everything

I've experienced acceleration as a result of having these practices. Instead of feeling like I have less time, I feel much calmer, more in control and less stressed about outcomes. 

Resources:

- Book: "You are The Placebo" by Dr. Joe Dispenza https://www.amazon.com/You-Are-Placebo-Making-Matter/dp/1401944582

- Book: "Breaking The Habit of Being Yourself" by Dr. Joe Dispenza https://www.amazon.com/Breaking-Habit-Being-Yourself-Dispenza-ebook/dp/B006M7A8JI/  

- Inner Mission Boxes Teaching and Meditation by Dr. Joe Dispenza - #BE THE ALCHEMIST https://www.youtube.com/watch?v=0CVC9ILZQ1k 

- #MAGICAL MANIFESTATION MEDITATION https://www.youtube.com/watch?v=z0cWjE5vgMI 

- Calm App https://www.calm.com/ 

- Insight Timer https://insighttimer.com/ 

- Check out our Legendary Podcast Launch Package at www.annapn.co/launch

- My website https://www.annaparkernaples.co.uk 

- Find me on Facebook: https://www.facebook.com/AnnaParkerNaplesCoach  

- Find me on Instagram: https://www.instagram.com/annaparkernaples