Three tips to make 2025 your best year yet! Resources: - Jesse Itzler -One Word That Will Change Your Life book We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
When you are feeling stuck or thinking about quitting, try this! Resources: - Daniel Pink We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
If you are like us, you tend to overthink and overcomplicate your goals. In today's episode, we share 5 ways to simplify and achieve the thing you said you were going to do! Resources: - GrowthDay Daily Fire We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022...
Have you been saying to yourself "where did the time go?" This life moves fast and most days we end the day wondering what the heck happened with the time we had. Today we are sharing 3 tools to help you assess how you are spending your time. Laura Vanderkam's time log tracking challenge and spreadsheet: https://lauravanderkam.com/start-here/ Resources: - Before Breakfast podcast by Laura Vanderkam We are so grateful for your support! Please share this podcast with someone who needs it and leave...
In this episode, we dive into the power of sincere, heartfelt appreciation and how it can transform relationships, teams, and everyday interactions. Resources: - How to Win Friends & Influence People by Dale Carnegie We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022...
We are always striving to improve family communication and what a perfect time of year to do it! In this episode, we share an acronym that will help you create a connected environment at home and within your relationships. Resources: - Mel Abraham (GrowthDay Training - Improving Family Communication) We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022...
In this episode, we put our wellness hats on and share how we are reevaluating illness this time of year. We provide tips on how to actively advocate for your family and how we can all do our best to keep each other happy and healthy. Resources: Well-Rooted Pediatrics We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022...
This is a season where things in nature start to slow down, but unfortunately that is not the case for our culture and our social calendars. We are intentionally trying to slow down and lean into hygge (coziness, company, and connection to nature) and seasonal living. Resources: Jodi Melissa Rogers Positive on Purpose Podcast Episode #11 "Hygge: I am Here for it!" We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple....
How is your mindset lately? Our encouragement in today's episode is not to downplay your mindset but to take purposeful action to improve it by using agency and optimism. Resources: Growth Day by Brendon Burchard We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022...
Leadership isn't about big gestures - it's small, daily actions that matter. As you learn about the 13 everyday actions for high impact leadership, pick a few that stand out and make them part of your routine starting TODAY! Resources: Everyday Leaders: Small Actions, Big Results Buy the book here! everydayleadersbook.com https://a.co/d/4EpZllw We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/posit...
Intention can change your outcome. Set an intention to find somethings that inspires you, something good to focus on. What you focus on you will find and ultimately what you focus on will write the narrative you listen to. Tune into this episode for a great resource and positive inspirations to rewrite the story that Mondays have to suck...because spoiler Mondays can be your best day of the week! Resources: Monday Morning Pep Talks by Colene H. Elridge We are so grateful for your support! Please...
World Mental Health day is Thursday, October 10th. In this episode, we share different ways to manage your mental wellbeing. Recommended Accounts: @fullmhouse @dillonmichaelwhite @jonacuff We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022...
When you lay your head on the pillow at night, how do you feel? Are you satisfied? Try looking at these 4 areas where you can STRIVE satisfied. Resources: Brendon Burchard We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Tune in to hear a list of things we are currently loving and leaning into! We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Thank you for being here, friend to celebrate this special day of 4 years of the Positive on Purpose podcast! We are sharing who we were when we launched, who we are now, what's working, what's not working, what we learned and what we are currently learning. We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022...
As we transition from summer to fall we encourage you to sit back and savor all the positive moments and memories you made over the past few months. In this episode, we discuss savoring the past, present, and future and share 4 types of savoring that will allow you to make those positive experiences last long into fall and the remainder of the year. Resource: The Happiness Journey by Bob and Virginia Pothier Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodc...
There are 7 dimensions of wellness, today we are focusing on Intellectual wellness. Your brain needs self-care too! Resource: Mondays with Minaa Newsletter, Self-care Expert Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Do you know why the best ideas come in the shower? It's the one place you allow yourself to be bored. As creators, podcasters, and lifetime learners, we are actively trying to generate more ideas and seek out space and time to collect and reflect on things that come up. Resource: Before Breakfast podcast Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Jules sat down with the podcaster and Drexel president to ask for his thoughts on popular societal sayings we hear in the workplace, at home, or on our social media feeds. This is an insightful and inspirational episode that just might open your mind and make you think! Resources: Joel Fleischman Happy Hour Podcast https://podcasts.apple.com/us/podcast/joel-fleischman-happy-hour-podcast/id1529334766 Positive on Purpose Episode 180 and 189: [INTERVIEW] Happy Hour with Joel Fleischman Books: Ready...
If you want to develop discipline you need to do these 4 things. Resource: -Growth Day by Brendon Burchard -High Performance Habits by Brendon Burchard Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Do you workout when you are sore? Do you write when you don't feel like it? Do you get outside in all kinds of weather? It takes discipline. It takes doing the things you said you were going to do day in and day out even when there is chaos, uncertainty, and unfavorable conditions. The 20-mile march strategy demonstrates the success of a steady consistent pace verses erratic execution. What is your 20 mile march? Quote: “The 20-Mile March is more than a philosophy. It’s about having concrete, cl...
Responding to our emotions is a lot like responding to the emails in our inbox. We can decide to deny it, delete it, delegate it or deal with it later. In this episode, we share the 4 D's of how we respond to our emotions and resources to help us better manage them. Resource: -GrowthDay Monthly Training: Emotional Freedom with Brendon Burchard - The Work by Byron Katie - Atlas of the Heart by Brene Brown Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast...
We’ve achieved a major milestone in our podcasting journey. Today we take a moment to celebrate and share one thing that has helped us stay consistent and reach 200 episodes! Resource: -All It Takes Is A Goal podcast by Jon Acuff Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
We have all received constructive or poor feedback. We can't control that first score we are given, but we can control how well we respond with a second score. Resource: -Thanks for the Feedback: The Art and Science of Responding to Feedback Well by Sheila Heen and Douglas Stone - Adam Grant, Author and Organizational Psychologist Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
In this episode we give you permission to acknowledge your negative thoughts and feelings and move forward any way with the power of AND! Resource: BODi Mindset - Maria Sirois, Speaker, Consultant and Positive Psychologist Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Want to make gratitude more readily available and a consistent practice? Take action and try these 4 A's! Resource: Calm Blog Article Positive on Purpose Podcast (Gratitude) #7: The Magic Ingredient #59: Got Gratitude? #114: The Upward Spiral of Gratitude #145: Are You Using Gratitude in a Genuine or Toxic Way? #196: How to Close the Gratitude Gap Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast...
A gratitude practice has two main elements: inward element of recognizing all that you're thankful for and appreciate in life, and then an outward element of expressing gratitude to others. We typically focus on the inward feelings, but often miss the reward of expressing our gratitude outwardly towards others. This is how we close the gratitude gap. Listen in for 3 ways to intentionally express gratitude in your busy day to day. Resource: Calm Blog Article Connect with us! Follow our podcast In...
Whenever we are going after big, scary goals, our inner critic tends to show up more, and we may experience negative thoughts and feelings. Use S.O.A.R.R. to push you past perfection and bring you to your full potential. Resources: -Perfection Detox by Petra Kolber Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
We are nearing the halfway point of the year. If you are using the narrative that you don't have enough time or it's too late to reach your goals. Adopt this soundtrack to gain momentum and repeat a narrative that you have a fresh start and anything is possible! Resources: -Soundtracks by Jon Acuff Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
