Use this one thing to slow down time and be awake to the present moment. Resources: -Motivation Manifesto by Brendon Burchard -Check out the Motivation Podcast with Brendon Burchard Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
We all experience stress in some way each day whether at work or at home. In this episode, we share research and real life stresses and how you can recover from it! Resources: - Dr. Robyne Hanley-Dafoe, Stress and Resiliency Expert Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
When we think about willpower, we have defined it as not giving in to what we really want. In today's episode we are exploring a different definition. Get your pen and paper ready as we share some statements to help you define what you really want most. Resources: -Kelly McGonigal, PhD and best selling author of the Willpower Instinct Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
We were inspired to share this practice of recognizing and reflecting on the people we have in our life, and whether they are in our life for a reason or a season. Resources: -Coach Brian Nunez Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Jules was invited back to takeover the Happy Hour Podcast and interview, podcaster and President of Drexel, Joel Fleischman. This was an insightful sit down with thoughts on going for it, never settling, thinking differently, living near university, optics of fun, podcasting, color psychology, and rapid fire This or That home edition! Resources: Joel Fleischman Happy Hour Podcast https://podcasts.apple.com/us/podcast/joel-fleischman-happy-hour-podcast/id1529334766 Positive on Purpose Episode 180...
Are you mentally fit? Just like physical fitness we need to be intentional of training our brain by putting our reps in so we are better equipped to handle tomorrow's challenges and opportunities. If you want to have an extraordinary quality of life, then you need to be fit in every aspect of your life. Resources: -Growth Day Daily Fire by Brendon Burchard Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Why do people help each other? It may not be what you think! Take a listen as we share a study conducted by Princeton University that uncovers why people help each other and what action steps you can take to be a good Samaritan yourself. Resources: https://academy4sc.org/video/the-good-samaritan-experiment-why-do-people-help-each-other/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast...
"Comparison is the thief of joy." We have all heard this popular quote/mantra, but in this episode we are rethinking it and challenging you to use comparison as fuel to get inspired and learn. Resources: Adam Grant - Organizational Psychologist Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Are you wasting your time and energy on distractions or people that pull you down? Take the mindset and strategy of the eagle and elevate yourself! Keep ascending friend, we are rooting for you always! Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
In the excitement of March Madness, Marquette Men's basketball reminds us how powerful it is to channel EGBs...Energy Generating Behaviors. High fives, hand shakes, floor slaps and all, you can't deny the impact high energy and positive body language not only have on the court but in all areas of your life! Resources: Presence by Amy Cuddy Cues by Vanessa Van Edwards Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast...
Join us for a fun Q&A episode as we celebrate another trip around the sun! Positive on Purpose: -Episode 12: 19 Things You Didn't Know About Us -Episode 27: Twelve Lessons from the Twins -Episode 80: Ask Jamie and Jules Anything -Episode 133: A Year Older: What We are Learning and Leaning Into Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcas
Happy National Nutrition Month! In this episode we share what meal prepping is, why you should do it, and our best tips for getting started and sticking with it. Resources: Positive on Purpose - Episode 76: Improve Your Mood with Food The Lazy Genius Way by Kendra Adachi Healthy Girl Kitchen Cookbook Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcas
Help us celebrate International Women's Day (March 8) and this years theme of Invest in women: Accelerate Progress. We encourage you to invest in yourself and invest in women around you. Take bold action, be courageous and move the needle forward. We are rooting for you! Resources: -Positive on Purpose podcast episodes You Grow Girl and Support HER -World Health Organization - International Women's Day Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast...
Jules recently had the opportunity to takeover the Happy Hour Podcast and interview, podcaster and President of Drexel, Joel Fleischman. This was an insightful sit down with thoughts on not fearing failure, doing your homework, worry and negative soundtracks, routines and habits, the Mount Rushmore of books, decision fatigue, and the famous billboard question! Resources: Joel Fleischman Happy Hour Podcast https://podcasts.apple.com/us/podcast/joel-fleischman-happy-hour-podcast/id1529334766 Conne...
In an attempt to get our lives together or fill a void, we feel that we need to add things to our lives. When in reality, true satisfaction comes from removing everything that distracts you from what truly matters. Press play and learn how to essentialize things like relationships, routines, apps, and more! Resource - The Lazy Genius Way by Kendra Adachi - The Happiness Journey by Bob and Virginia Pothier Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast...
Happy Valentine's Day friend! During this time of year there is an emphasis on our relationship with others and our relationship with ourself. In today's episode we are focusing on your relationship with yourself and that you are worthy of this ONE thing right now. Press play and start giving yourself this gift today! Resource - The Lazy Genuis Way by Kendra Adachi - High Five Habit by Mel Robbins Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast...
Are you tired of making too many decisions in a day? Are you tired of trying to keep up with other moms or influencers? It is easy to feel overwhelmed by all the "shoulds" or feel like you are not doing enough. In this episode, we share a couple of new principles we are practicing and different ways to approach your wardrobe, your work, your relationships and more! Resource - The Lazy Genuis Way by Kendra Adachi - I Didn't Do the Thing Today by Madeleine Dore - Chillpreneur by Denise Duffield-Th...
We have completed the first full month of 2024. Are you on track with your goal(s)? How are you managing your time and energy? In today's episode, we share the 5 zones of time in each day and which two you should focus on. Resource - The Mel Robbins Podcast - Positive on Purpose Podcast Eps 170 Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Are your relationships helping or hurting your goals? Try this exercise to help identify the people you want to be closer to and spend more time with and those you need to say no to and spend less time with. Resource -Vanessa Van Edwards - Science of People Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Did you know the second Friday of January has been deemed National Quitters Day? In this episode, we share research from Strava on why people quit their New Year resolutions and what you can do to adapt and achieve yours! Resources -nationaltoday.com -All It Takes is a Goal by Jon Acuff -Atomic Habits by James Clear -High-Performance Habits by Brendon Burchard Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast...
How are you, really? If you are feeling like a hot mess at the start of 2024, it's okay, but don't stay there too long. Today Jules shares a little tough love lesson on why random is rude and what you can do about it. Resources Growth Day App Daily Fire Message Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need ideas for your TBR (To Be Read) list? Do you have a goal for how many book you want to read in 2024? In today's episode, we are sharing our 10 favorite books from 2023! Life in the 5 Senses by Gretchen Rubin Tranquility by Tuesday by Laura Vanderkam Ruthless Elimination of Hurry by John Marx Comer 8 Rules of Love by Jay Shetty Psychology of Money by Morgan Housel Unreasonable Hospitality by Will Guidara Chop Wood, Carry Water by Josh Medcalf Your Kind of a Big Deal by Erin King All It Takes...
This a time for reflection and setting new goals. Before you get critical of yourself, we invite you to make this reframe to come from a place of gratitude and resilience rather than regret. We see you friend, we are rooting for you, and we are wishing you the best year ahead! Resources: -The Power of Regret by Daniel Pink -Michael Kerr the Workplace Energizer 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your stories 4. T...
You might have a solid morning routine, but how is your evening one? If you are looking to improve either one, listen to this episode for a 3-2-1 formula that will give you the most optimal rest that will leave you feeling recharged and ready to take on a new year! Resource: -Growth Day App by Brendon Burchard - YouTube Release Meditation Technique Brendon Burchard -The Perfect Day Formula by Craig Ballantyne 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write...
Have you lost your cool lately? Running on fumes? Low on patience? Then you just might need to H.A.L.T! Resource: The Conscious Parenting Hub 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your stories 4. Tag the @positiveonpurposepodcast in a post 5. Share with a friend or family member Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast...
Press play to hear the list of things we are intentionally putting on our Christmas lists for a greater return on happiness! 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your stories 4. Tag the @positiveonpurposepodcast in a post 5. Share with a friend or family member Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
We recognize you may not always feel merry and bright during the holiday season. You might find yourself navigating some heavy or hard things. We have 5 tips to help lighten your load and set positive intentions for a brighter and more joyful season! Resource: The Happiness Lab by Dr. Laurie Santos 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your stories 4. Tag the @positiveonpurposepodcast in a post 5. Share with a frie...
The holiday season is traditionally a time of indulgence. More commitments, more stress, more food and the list goes on. It is easy to lose ourselves and the healthy habits that keep us energized and feeling good. Press play to set your positive intentions now to carry you through the holiday season and beyond so you can spend quality time with those you love and care about! 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in yo...
Listen in to hear another helpful analogy that can help you take care of the one body you get to have in this life. Resource: -The Reset Blog by Kate Eskuri 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your stories 4. Tag the @positiveonpurposepodcast in a post 5. Share with a friend or family member Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast...
In this episode we encourage you to pause, reflect and decide what you want to stop doing or what you want to do less of. Set a few boundaries and flex your NO muscle in NOvember! Resource: -Growth Day Daily Fire by Brendon Burchard -Simple Happy Zen by Vera 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your stories 4. Tag the @positiveonpurposepodcast in a post 5. Share with a friend or family member Connect with us! Foll...
