174: Did You Make It Past This January Milestone?
Jan 17, 2024•13 min
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Episode description
Did you know the second Friday of January has been deemed National Quitters Day? In this episode, we share research from Strava on why people quit their New Year resolutions and what you can do to adapt and achieve yours!
Resources
-nationaltoday.com
-All It Takes is a Goal by Jon Acuff
-Atomic Habits by James Clear
-High-Performance Habits by Brendon Burchard
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