"Health is the true wealth." - Dr. Peter Mackay Dr. Peter Mackay (@drpetermackaysepi, @sandiegogolfdoctor, www.episandiego.com) runs the Elite Performance Institute in San Diego and for over 35 years has helped thousand of patients ranging from infants to senior citizens, as well as hundreds of professional athletes from PGA, LPGA, NFL, NHL, and MLB. In this episode Dr. Mackay & I talk about topics such as: His recent introduction into the TPI Hall of Fame The new frontier of brain training ...
Apr 24, 2019•38 min•Season 1Ep. 22
Self-Compassion is a practice in which we learn to be a good friend to ourselves when we need it most - to become an inner ally rather than an inner enemy. But typically we don't treat ourselves as well as we treat our friends. In this episode, Andrew talks about: The golden rule has it wrong The 3 elements of Self-Compassion; Self-Kindness, Common Humanity, & Mindfulness Two exercises to help you gauge your own Self-Compassion Cultivating a state of loving, connected presence can change our...
Apr 19, 2019•27 min•Season 1Ep. 21
Andrew breaks down Mark Manson's best-selling book, The Subtle Art of Not Giving a F*ck. A few key concepts included: Beginning with the end in mind The "Do Something" principle. Actions leads to motivation and inspiration Dave Mustaine & Pete Best, similar life experiences, yet completely different perspectives and examples of self awareness Andrew includes this book in his top-5 all time favorites....
Apr 12, 2019•18 min•Season 1Ep. 20
Andrew reflects on 3 recent interactions - Where past conditioning and life experiences contributed to his passing judgement onto others - and tracing back to the root cause to fully understand the lens he used for perspective, which included: The driver wearing a dress shirt and tie The snail walking across the sidewalk The car on the freeway with AZ plates
Apr 05, 2019•12 min•Season 1Ep. 19
In this episode, Andrew breaks down the 4 main parts of the recent 'Super Worm Equinox Moon', including: Why it's called a 'worm' moon What is a 'supermoon' Why it's so important Shining our light of awareness on anything hiding in shadows or darkness
Mar 29, 2019•9 min•Season 1Ep. 18
In this episode, Andrew sits down with the creatives behind the Meditative Vibes (www.meditativevibes.net, info@meditativevibes.net) brand - Joe Costa & Marni Wolf. A few highlights include: How Meditative Vibes came to fruition Secrets of Joe & Marni's dynamic relationship Joe's vulnerability and pulling back the mask of masculinity Community events, Connection, & Giving Back
Mar 22, 2019•34 min•Season 1Ep. 17
In this episode, Andrew shares 45 different ways to be the change you want to see in the world. A few examples: Pickup trash off the ground Pay for the coffee or groceries of the person behind you in line Give someone a hug Text a friend with love, light, positive vibes, and big hugs Look in the mirror and say "I love you"
Mar 15, 2019•29 min•Season 1Ep. 16
Andrew shares his thoughts and takeaways on the importance of sleep, gleaned from the book "Why We Sleep: Unlocking the Power of Sleep and Dreams," by Matthew Walker. In particular Andrew discusses: Link between sleep deprivation, cancer, and Alzheimer's Disease Impact of alcohol on REM sleep Effects of less than 7 hours sleep/night on cardiovascular, wellness, and muscle strength 3 ways to help people sleep beter Impact of daylight savings and heart attacks...
Mar 09, 2019•25 min•Season 1Ep. 15
Donnie Edwards (@d1944, bestdefensefoundation.org) and his beautiful wife, Kathryn (@katedwards8), open up their home as we discuss topics including: -Donnie's 14 year career in the NFL, starting every game for 11 straight seasons from 1997 through 2007 and registering over 100 tackles/year, earning All-Pro honors in 2002 & 2004 -Impact of Donnie's grandfather, Maximino Razo, "If you work hard you can achieve anything you want in life here in America because of what we did for you guys in Wo...
Feb 23, 2019•1 hr 37 min•Season 1Ep. 14
Andrew turns 40 and shares his perspective - Despite the day starting out with comparison to others and judging where his life "should be" - Andrew catches himself and accepts the gifts of compassionate-love and support from friends and family. The phone calls, texts, and messages on fb were overwhelmingly awesome and appreciated. Andrew's gift: Feeling more loved than ever before.
Feb 11, 2019•12 min•Season 1Ep. 13
Kim Bauman is the founder of One Love Movement (@onelovemovementorg, onelovemovement.org), podcast host "One Love Heroes," yoga teacher at Broadway Athletic Club & CorePower Yoga, and ambassador for @lululemon in San Diego. In this episode, KIm & I talk about: Jason Mraz smoking pot with Willie Nelson Kim's recent trip to South Korea looking for answers One Love Movement's big plans for 2019 Does Kim ever get pissed off Kim's positive impact and "ripple effects" in the community being th...
Feb 09, 2019•1 hr 3 min•Season 1Ep. 12
Andrew shares his excitement with the stars being aligned, literally, to manifest our dreams and desires for 2019. The earth, moon, sun, and all the planets are direct, not in retrograde (Andrew explains what this all means and helps break-down a misunderstood topic), and the Universe in conspiring in our favor. The convergence of astrology and astronomy, science, physics, and spirituality. And a horoscope reading for each zodiac sign to help manifest your ripple effect and create a positive imp...
Jan 23, 2019•22 min•Season 1Ep. 11
Call it God, Higher Power, Universe, Spirit, Divine Intervention, etc. - something much bigger than ourselves - orchestrating a beautiful week of synchronicity, interconnection, and people and events coming together for the highest good. An opportunity to be a conduit of love and get people the help they needed, at exactly the right time, and have a positive impact on countless others throughout the community.
Jan 21, 2019•14 min•Season 1Ep. 10
Our "word of the year" is our anchor and filter we use in everything we do - Every thought, word, action, and interaction with others - And it's the thing that brings us back to our center when we veer off track. Everything we do together in 2019 is predicated off our word of the year. In this episode, Andrew shares his "word of the year" and talks about the impact it's had on his life and different ways to help flush out your own word for 2019.
Jan 05, 2019•13 min•Season 1Ep. 9
Regardless of how bad you think 2018 might have been for you, I bet you can still muster up 50 things to celebrate if you put pen-to-paper. Too often we focus on the things that didn't meet our expectations or the negative crap. However, it's imperative we take the time to write out and celebrate the things we did well....Small "wins" to big achievements. There are 31 Million seconds (Or 525K minutes) in a calendar year, and I would be hard-pressed to think that every second in 2018 was as bad a...
Dec 29, 2018•40 min•Season 1Ep. 8
Donny Starkins (IG: @donny_starkins, donnystarkins.com) is an ambassador for top brands such as @lululemon & @SpiritualGangster, an international yoga teacher, speaker, and personal development and life coach. Donny also hosts yoga and wellness retreats and workshops throughout North America. In this episode, Donny & I talk about: -Yoga retreat in Sedona, AZ two weeks ago -Addiction & sobriety -Mentors & people who inspire us -Impact of yoga, mindfulness, and the breathe -2019 pr...
Dec 15, 2018•43 min•Season 1Ep. 7
Chris does it all - An executive at Made By Grizzly, lululemon ambassador, teacher at SDSU, husband, father, and founder of Shaper Studios. Unscripted, Chris & I go deep in the streets and see quickly the huge positive impact Chris is creating in communities all over the world.
Nov 16, 2018•35 min•Season 1Ep. 6
We can't get somewhere we don't know we want to go - Having a vision of our success is the first step in achieving our dreams and desires if we want to truly have a positive impact in the world. In this episode, Andrew shares a guided visioning meditation that he uses as part of his daily spiritual practice, and a priceless tool used by world-class athletes and top-performing executives.
Nov 10, 2018•9 min•Season 1Ep. 5
Andrew guides you through a simple and easy-to-use breathing meditation that you can practice at anytime during the day.
Nov 02, 2018•6 min•Season 1Ep. 4
My Man, Jay Nixon - Author, Speaker, Coach, Mentor, & Disruptor - and I discuss spiritual practices and tools which will help you become the best version of yourself.
Oct 05, 2018•43 min•Season 1Ep. 2
