#21: Self-Compassion
Apr 19, 2019•27 min•Season 1Ep. 21
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Episode description
Self-Compassion is a practice in which we learn to be a good friend to ourselves when we need it most - to become an inner ally rather than an inner enemy. But typically we don't treat ourselves as well as we treat our friends. In this episode, Andrew talks about:
- The golden rule has it wrong
- The 3 elements of Self-Compassion; Self-Kindness, Common Humanity, & Mindfulness
- Two exercises to help you gauge your own Self-Compassion
Cultivating a state of loving, connected presence can change our relationship with ourselves and the world around us.
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