329 - Consistency vs. Intensity
Mar 28, 2024•31 min
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Episode description
MMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is where we build skill and endurance without burning out. And our training volume over time leads to mastery. This powerful concept can be applied to our recovery.
This is part 4 in our series, The Choice is Yours.
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