323 - PFR Classic: 5-Minute Self Care Habits
Oct 20, 2023•1 hr 4 min
Episode description
Do you struggle making time for self care? Do you suck at being creative? In this classic episode of Porn Free Radio, we break down 15 self care habits that take 5 minutes of less.
Get the full show notes here:
PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear
Buy the book, Porn Free by Matt Dobschuetz
Join a REV Group
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching
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