Restoring the Future Through Embodied Trauma Integration
Episode description
Thomas Hübl explores how trauma changes our experience of time, and how integration and acceptance can help us create a better future. When traumatic events occur in the present moment, we become overwhelmed, and our experience of "presence" is split, pushing the trauma into the subconscious realm.
He explains that our compartmentalized trauma is like a data package that becomes stuck in the past, interrupting the flow of time like a rock in a river. As we go through life, we experience tension, numbness, and absence-- repetitive difficulties influenced by the trauma embedded in our past. Thomas provides insight into how we can embrace and integrate our pain and our defense mechanisms, and how that is a more healing and effective way to create change than trying to get rid of them.
Key Points:
01:05 The notion of presence and integrated history
05:13 How trauma is compartmentalized
08:52 Fragmented data becomes repetitive patterns
11:38 Projecting the future
18:42 Onboard the past for a better future
21:11 Cultivate a fertile land for inner change
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Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since 2004, he has taught and facilitated programs with more than 100,000 people worldwide, including online courses which he began offering in 2008. The origin of his work and more than two decades of study and practice on healing collective trauma is detailed in his book Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds
Connect with Thomas here:
Website: https://thomashuebl.com/
Facebook: https://facebook.com/Thomas.Huebl.Sangha/
Instagram/Twitter: @thomashuebl
YouTube: https://youtube.com/@thomashuebl
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