#11 - Emotional Eating
Dec 04, 2019•11 min
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Episode description
Emotional Eating banyak sekali dialami oleh banyak orang tanpa mereka sadari. Mereka makan karena emosi mereka yang lagi terganggu. Apakah itu karena stress, depresi, khawatir, dll. Dan sering kali inilah yang membuat kita makan berlebihan sehingga mengalami kenaikan berat. Apa solusi dan strateginya? Check this podcast out! Enjoy listening! Salam sehat seutuhnya!
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