Crafting Your First Exercise Program: The 5 Essential Pre-Exercise Elements
Apr 25, 2023•11 min
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Episode description
In this episode, Rob takes you through the critical steps to consider before diving into your first exercise program. He shares the importance of gaining internal support, assessing your existing expertise, and mapping out the program’s objectives and scope. Rob also emphasizes the value of a two or three-year approach to progressively build capabilities, as […]
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