118 Are there quick and easy ways to manage stress? A: Yes. With guest experts Elisabeth Kristof, Melanie Weller, and Matt Bush

You're alive in a human body, so you have a nervous system, and sometimes it freaks out. What do you do then? We learned Neuro-Somatic Intelligence from the incomparable Elisabeth Kristof, Melanie Weller, and Matt Bush, and they have the same problems we all do. So we got them to share some of their stories of how they use the tools they teach us in their daily lives, and how you can learn to use them too.

They're enrolling their next cohort now, so ⁠go to Brain Based Wellness⁠ to get their free workshop and start working with Elisabeth, Mark, and Melanie.

Are you ready to open your relationship happily? Find out at www.JoliQuiz.com