Plant Based Briefing - podcast cover

Plant Based Briefing

Marian Eriksonplantbasedbriefing.com
The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change, you’ll hear it all. Stay informed about critical subjects such as antibiotic resistance, wildlife conservation, and the vital role of sustainable living in our everyday choices. Whether you're looking for guidance on plant-based nutrition, creative vegan recipes, tips for eco-friendly travel, or the latest in plant-based entertainment, this podcast has something for you. Each episode is designed to empower you with knowledge and strengthen your commitment to living a life that aligns with your values. Join our community of compassionate listeners who are passionate about making a positive impact through their choices. Tune in daily and transform your understanding of plant-based living while gathering inspiration to continue on your journey. Let's inspire each other to make kinder, healthier, and more sustainable choices—one episode at a time. Your path to a compassionate lifestyle starts here!
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Episodes

886: Lowering Cholesterol With a Plant-Based Diet from Physicians Committee for Responsible Medicine at PCRM.org

Lowering Cholesterol With a Plant-Based Diet from Physicians Committee for Responsible Medicine at PCRM.org Original post: https://www.pcrm.org/good-nutrition/nutrition-information/lowering-cholesterol-with-a-plant-based-diet The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They’re changing the way doctors tr...

Sep 16, 20249 minEp. 886

885: Speaking from the Heart: Keys to Effective Communication for Vegans by Angela Crawford at AngelaCrawfordphd.com

Speaking from the Heart: Keys to Effective Communication for Vegans by Angela Crawford at AngelaCrawfordphd.com Original post: https://angelacrawfordphd.com/2022/11/09/speaking-from-the-heart-keys-to-effective-communication-for-vegans/ Angela Crawford, Ph.D. is a psychologist and transformational coach. She is passionate about empowering people to create healthy, compassionate lives that nurture mind, body, spirit, and planet. Dr. Crawford is certified as a Master Vegan Lifestyle Coach and Educa...

Sep 13, 20248 minEp. 885

884: Why You Probably Don’t Need a Probiotic Supplement by Courtney Davison at ForksOverKnives.com

Why You Probably Don’t Need a Probiotic Supplement by Courtney Davison at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/why-you-probably-dont-need-a-probiotic-supplement/ Related Episodes: 269: Fiber Fueled - The Key to a Strong Immune System . By Will Bulsiewicz, MD, MSCI at NutritionStudies.org 320: ‘How to Keep Your Microbiome Healthy with Prebiotic Foods’ & ‘The Five-to-One Fiber Rule ’ by Dr. Michael Greger at NutritionFacts.org 128: [Part 2] Gut-Health Pro...

Sep 12, 20247 minEp. 884

883: [Part 2] Autoimmune Diseases and Diet: Here’s What You Need To Know by Lindsay Morris at ForksOverKnives.com

[Part 2] Autoimmune Diseases and Diet: Here’s What You Need To Know by Lindsay Morris at ForksOverKnives.com Original post: https://www.forksoverknives.com/health-topics/autoimmune-diseases-and-diet/ Related Episodes: 374: [Part 2] Healing Autoimmune Disease With Supermarket Foods . By Brooke Goldner, MD at NutritionStudies.org 373: [Part 1] Healing Autoimmune Disease With Supermarket Foods . By Brooke Goldner, MD at NutritionStudies.org 793: [Part 2] The Importance of Fiber in Gut Health and Ho...

Sep 11, 20246 minEp. 883

882: [Part 1] Autoimmune Diseases and Diet: Here’s What You Need To Know by Lindsay Morris at ForksOverKnives.com

[Part 1] Autoimmune Diseases and Diet: Here’s What You Need To Know by Lindsay Morris at ForksOverKnives.com Original post: https://www.forksoverknives.com/health-topics/autoimmune-diseases-and-diet/ Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over ...

Sep 10, 20247 minEp. 882

881: Alternative Proteins' Place On The Global Health Agenda by Chelsea Montes de Oca at GFI.org

Alternative Proteins' Place On The Global Health Agenda by Chelsea Montes de Oca at GFI.org Original post: https://thegoodfoodinstitute.substack.com/p/alternative-proteins-place-on-the-global-health-agenda Related Episodes: 379: The Significant, Unalloyed Goodness of Replacing Animal Agriculture . By Dr. Karthik Sekar at AfterMeatBook.com 333: [Part 2] Antimicrobial Resistance (AMR) - Increasing the Impact of Pandemics by ProVeg International at ProVeg.com 332: [Part 1] Antimicrobial Resistance ...

Sep 09, 202411 minEp. 881

880: Plant-Based Companies Should Follow the Electric Vehicle Handbook, New Report Says by Julieta Cardenas at SentientMedia.org

Plant-Based Companies Should Follow the Electric Vehicle Handbook, New Report Says by Julieta Cardenas at SentientMedia.org Original post: https://sentientmedia.org/plant-based-companies-electric-vehicle/ Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry’s impact on the climate crisis, extraction of natural resources and systematic e...

Sep 06, 20248 minEp. 880

879: A Plant-Based Diet Resolved My Rheumatoid Arthritis Pain by Rena Johnson at ForksOverKnives.com

A Plant-Based Diet Resolved My Rheumatoid Arthritis Pain, Transformed My Life by Rena Johnson at ForksOverKnives.com Original post: https://www.forksoverknives.com/success-stories/a-plant-based-diet-resolved-my-rheumatoid-arthritis-pain-transformed-my-life/ Related Episodes: 698: Plant-Based Diets and 3 Types of Arthritis: a Look at the Evidence by Andrew Beauchesne, MD at ForksOverKnives.com 668: Fasting for Rheumatoid Arthritis and Autoimmune Diseases by Dr. Michael Greger at NutritionFacts.or...

Sep 05, 20246 minEp. 879

878: In-Ovo Sexing: Does Not Make The Egg Industry Humane Or Ethical by Juliane Priesemeister, Egg-Truth.com posted at All-Creatures.org

In-Ovo Sexing: Does Not Make The Egg Industry Humane Or Ethical by Juliane Priesemeister, Egg-Truth.com posted at All-Creatures.org Original post: https://all-creatures.org/egg/img/in-ovu-sexing-males.pdf Photos mentioned in outro: What to Eat When You Don’t Eat Animals (FREE GUIDE): https://www.all-creatures.org/what-to-eat.html All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resourc...

Sep 04, 202413 minEp. 878

877: Eating Too Much Hummus Can Be Dangerous. Here’s Why You Should Eat It Anyway by Tanya Flink at VegNews.com

Eating Too Much Hummus Can Be Dangerous. Here’s Why You Should Eat It Anyway by Tanya Flink at VegNews.com Original post: https://vegnews.com/eating-too-much-hummus Fiber-Related Episodes: 866: How to Prevent a Stroke by Dr. Michael Greger at NutritionFacts.org 793: [Part 2] The Importance of Fiber in Gut Health and Hormonal Balance by Ocean Robbins at FoodRevolution.org 792: [Part 1] The Importance of Fiber in Gut Health and Hormonal Balance by Ocean Robbins at FoodRevolution.org 788: ‘Divertic...

Sep 03, 20247 minEp. 877

876: Batch Cooking and Meal Prep Tips for a Plant-Based Kitchen by Evelisse Capó at NutritionStudies.org

Batch Cooking and Meal Prep Tips for a Plant-Based Kitchen by Evelisse Capó at NutritionStudies.org Original post: https://nutritionstudies.org/batch-cooking-and-meal-prep-tips-for-a-plant-based-kitchen/ Related Episodes: 705: [Part 2] One Week Of Real-Life Plant-Based Dinners by Brigitte Gemme at VeganFamilyKitchen.com 704: [Part 1] One Week Of Real-Life Plant-Based Dinners by Brigitte Gemme at VeganFamilyKitchen.com 568: [Part 2] Minimum Viable Meal Prep: Basic Plant Based Batch Cooking by Bri...

Sep 02, 20249 minEp. 876

875: [Part 2] 19th-Century Animal Rights Activists Had A Lot Of Moxie. Here’s How To Get It Back by Dr. Crystal Heath, DVM at Vox.com

[Part 2] 19th-Century Animal Rights Activists Had A Lot Of Moxie. Here’s How To Get It Back by Dr. Crystal Heath, DVM at Vox.com Original post: https://www.vox.com/future-perfect/363275/meat-industry-lobbying-usda-animal-rights-progressive-movement-vegetarianism Related Episodes: 684: CEW's Smear Campaign Against Animal Protection Groups by Dr. Crystal Heath, DVM at OurHonor.org 581: As A Vet, I Would Protect All Animals from Harm—But The Law Won’t Let Me 476: ‘Censorship Concerns’ & ‘Veteri...

Aug 30, 202412 minEp. 875

874: [Part 1] 19th-Century Animal Rights Activists Had A Lot Of Moxie. Here’s How To Get It Back by Dr. Crystal Heath, DVM at Vox.com

[Part 1] 19th-Century Animal Rights Activists Had A Lot Of Moxie. Here’s How To Get It Back by Dr. Crystal Heath, DVM at Vox.com Original post: https://www.vox.com/future-perfect/363275/meat-industry-lobbying-usda-animal-rights-progressive-movement-vegetarianism Our Honor is a non-profit organization supporting veterinary professionals embracing their conscience. They’re creating an organized network of professionals who are able to formally challenge unethical institutionalized systems and ampl...

Aug 29, 202413 minEp. 874

873: How Do You Get Children to Eat Their Vegetables? Try These 9 Tips by Laurie Marbas MD at VegNews.com

How Do You Get Children to Eat Their Vegetables? Try These 9 Tips by Laurie Marbas MD at VegNews.com Original post: https://vegnews.com/children-eat-more-vegetables-tips Related Episodes: 713: Dietitian: Kindness Starts On Kids’ Plates by Taylor Wolfram at Mothers Against Dairy posted at All-Creatures.org 625: Dinner Ideas for Picky Eaters: What’s Wrong With Plain Pasta? by Brigitte Gemme at VeganFamilyKitchen.com 499: [Part 2] 5 Simple Ways to Improve Kids’ Gut Health Using Diet & Lifestyle...

Aug 28, 20248 minEp. 873

872: Is Eating Soy Good for Kids? New Study Says Yes—And It Can Help Them Pay Attention by Anna Starostinetskaya at VegNews.com

Is Eating Soy Good for Kids? New Study Says Yes—And It Can Help Them Pay Attention by Anna Starostinetskaya at VegNews.com Original post: https://vegnews.com/soy-kids-study-attention Related Episodes: Brain Health: 766: What Supplements Support Brain Health And Memory? By Drs Ayesha and Dean Sherzai at TheBrainDocs.com 753: [Part 2] Healthy Fats For The Brain: Myths, Science, And Diet s by Dean Sherzai MD at TheBrainDocs.com 752: [Part 1] Healthy Fats For The Brain: Myths, Science, And Diet s by...

Aug 27, 20246 minEp. 872

871: Get a Peek Inside Plant-Based Bodybuilder Robert Cheeke’s New Book, ‘The Impactful Vegan’ by Robert Cheeke at ForksOverKnives.com

Get a Peek Inside Plant-Based Bodybuilder Robert Cheeke’s New Book, ‘The Impactful Vegan’ by Robert Cheeke at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/peek-inside-plant-based-bodybuilder-robert-cheeke-new-book-the-impactful-vegan/ Related Episodes: 798: 3 Misconceptions About Building Muscle on a Plant-Based Diet by Kathy Meldrum at NutritionStudies.org 762: How to Build Muscle & Be Your Plant-Based Personal Best by Robert Cheeke at NutritionStudies.org 316...

Aug 26, 20246 minEp. 871

870: The Fierce Battle to Stop a Massive Monkey-Breeding Facility in Georgia by Jordi Casamitjana at UnchainedTV.com

The Fierce Battle to Stop a Massive Monkey-Breeding Facility in Georgia by Jordi Casamitjana at UnchainedTV.com Original Post: https://unchainedtv.com/2024/08/08/the-fierce-battle-to-stop-a-massive-monkey-breeding-facility-in-georgia/ Related Episodes: 852: Protecting Sea Animals by Catharine E. Krebs at PCRM.org 682: Former Vivisector: This Is My Confession Letter 525: A Vegan Behind the Scenes of the Envigo Beagle Rescue 509: Meet the Animals - The Mouse 482: Meet the Animals - Pigs in Science...

Aug 23, 20246 minEp. 870

869: History of the Anti-Vivisection Movement from Animal-Free Science Advocacy

History of the Anti-Vivisection Movement from Animal-Free Science Advocacy at AnimalFreeScienceAdvocacy.org.au Original post: https://animalfreescienceadvocacy.org.au/resources/history-of-anti-vivisection-movement/ Animal-Free Science Advocacy (AFSA) Vision: “A future where no animals are harmed in the name of science, and scientific progress is advanced through animal-free research methods” Why? Research data obtained from animal experimentation and extrapolated to human conditions is unreliabl...

Aug 22, 20249 minEp. 869

868: All Children Should Have Their Cholesterol Checked Between Ages 9 and 11 by Dr. Michael Greger at NutritionFacts.org

All Children Should Have Their Cholesterol Checked Between Ages 9 and 11 by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/blog/all-children-should-have-their-cholesterol-checked-between-ages-9-and-11/ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed a...

Aug 21, 20246 minEp. 868

867: How Low Should You Go for Ideal Cholesterol Levels? by Dr. Michael Greger at NutritionFacts.org

How Low Should You Go for Ideal Cholesterol Levels? by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/how-low-should-you-go-for-ideal-cholesterol-levels/ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in c...

Aug 20, 20246 min

866: How to Prevent a Stroke by Dr. Michael Greger at NutritionFacts.org

How to Prevent a Stroke by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/how-to-prevent-a-stroke/ Stroke-Related Episodes: 837: A Guide To Understanding, Preventing, And Recovering From Stroke by Drs Ayesha and Dean Sherzai at TheBrainDocs.com 614: What Not To Eat For Stroke Prevention by Dr. Michael Greger at NutritionFacts.org 608: Understanding Types of Strokes and How to Prevent Them by Dana Hudepohl at ForksOverKnives.com 517: A Game-Changing Solut...

Aug 19, 20246 minEp. 866

865: Confused About Why Some Things Are Labeled as ‘Vegan-Friendly?’ by Charlotte Pointing at VegNews.com

Confused About Why Some Things Are Labeled as ‘Vegan-Friendly?’ Here’s What It Means by Charlotte Pointing at VegNews.com Original post: https://vegnews.com/vegan-friendly-what-it-means Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website i...

Aug 16, 20246 minEp. 865

864: Why Olive Oil Is Not Healthy for Your Heart by Dr. Rosane Oliveira at ForksOverKnives.com

Why Olive Oil Is Not Healthy for Your Heart by Dr. Rosane Oliveira at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/why-olive-oil-is-not-healthy-for-your-heart/ Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives re...

Aug 15, 20249 minEp. 864

863: First-of-Its-Kind Study Challenges the Health Halo of Olive Oil by Courtney Davison at ForksOverKnives.com

First-of-Its-Kind Study Challenges the Health Halo of Olive Oil by Courtney Davison at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/first-of-its-kind-study-challenges-the-health-halo-of-olive-oil/ Related Episodes: 262: New Olive Oil Study Sparks Questions for Whole Food Plant Based Eaters by Elizabeth Turner at ForksOverKnives.com Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ Forks Over Knives was founded following the release of the wor...

Aug 14, 20247 minEp. 863

862: The Perils Of Plastics Extend To Our Pets by Aidan Charron at TheNewLede.com posted at All-Creatures.org

The Perils Of Plastics Extend To Our Pets by Aidan Charron at TheNewLede.com posted at All-Creatures.org Original post: https://all-creatures.org/cac/img/perils-plastics-pets.pdf Related Episodes: 649: Feeding Our Pets To Death. What’s Really in Pet Food? by Emily Moran Barwick at BiteSizeVegan.org What to Eat When You Don’t Eat Animals (FREE GUIDE): https://www.all-creatures.org/what-to-eat.html All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according t...

Aug 13, 20247 min

861: Eat Quinoa and Lower Triglycerides? by Dr. Michael Greger at NutritionFacts.org

Eat Quinoa and Lower Triglycerides? by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/blog/eat-quinoa-and-lower-triglycerides/ 458: Studies on Millet Nutrition: Is It a Healthy Grain? by Dr. Michael Greger at NutritionFacts.org 459: The Benefits of Millet for Diabetes by Dr. Michael Greger at NutritionFacts.org Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public heal...

Aug 12, 20244 minEp. 861

860: New Oscar Mayer in Light of 500% Increase in Children's Colorectal Cancer Rates by PCRM.org

Baltimore Children’s Choir Gives National Hot Dog Month New Meaning, Records New Oscar Mayer Jingle Parody from Physicians Committee for Responsible Medicine at PCRM.org Original post: https://www.pcrm.org/news/news-releases/baltimore-childrens-choir-gives-national-hot-dog-month-new-meaning-records-new The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scient...

Aug 09, 20247 minEp. 860

859: 5 Keys to Thriving Emotionally as a Vegan by Angela Crawford, PhD at MainStreetVegan.com

5 Keys to Thriving Emotionally as a Vegan by Angela Crawford, PhD at MainStreetVegan.com Original post: https://mainstreetvegan.com/5-keys-to-thriving-emotionally-as-a-vegan-by-angela-crawford-ph-d-mvlce/ Related Episodes: 738: [Part 2] Why Vegans WON’T Tell You They’re Vegan : The Other Side of Vegan Stigma by Emily Moran Barwick at BiteSizeVegan.org 737: [Part 1] Why Vegans WON’T Tell You They’re Vegan by Emily Moran Barwick at BiteSizeVegan.org 555: Awakening Compassion by Angela Crawford at ...

Aug 08, 20249 minEp. 859

858: [Part 2] Why Rodeos Are Still Popular When Marine Parks and the Circus Are Declining by Jessica Scott-Reid at SentientMedia.org

[Part 2] Why Rodeos Are Still Popular When Marine Parks and the Circus Are Declining by Jessica Scott-Reid at SentientMedia.org Original post: https://sentientmedia.org/why-rodeos-are-still-popular/ Related Episodes: 74: Stop Rodeos: Rodeo Fact Sheet at All-Creatures.org Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry’s impact on t...

Aug 07, 20247 minEp. 858

857: [Part 1] Why Rodeos Are Still Popular When Marine Parks and the Circus Are Declining by Jessica Scott-Reid at SentientMedia.org

[Part 1] Why Rodeos Are Still Popular When Marine Parks and the Circus Are Declining by Jessica Scott-Reid at SentientMedia.org Original post: https://sentientmedia.org/why-rodeos-are-still-popular/ Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry’s impact on the climate crisis, extraction of natural resources and systematic exploit...

Aug 06, 20247 minEp. 857
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