Plant Based Briefing - podcast cover

Plant Based Briefing

Marian Eriksonplantbasedbriefing.com
The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change, you’ll hear it all. Stay informed about critical subjects such as antibiotic resistance, wildlife conservation, and the vital role of sustainable living in our everyday choices. Whether you're looking for guidance on plant-based nutrition, creative vegan recipes, tips for eco-friendly travel, or the latest in plant-based entertainment, this podcast has something for you. Each episode is designed to empower you with knowledge and strengthen your commitment to living a life that aligns with your values. Join our community of compassionate listeners who are passionate about making a positive impact through their choices. Tune in daily and transform your understanding of plant-based living while gathering inspiration to continue on your journey. Let's inspire each other to make kinder, healthier, and more sustainable choices—one episode at a time. Your path to a compassionate lifestyle starts here!
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Episodes

766: What Supplements Support Brain Health And Memory? By Drs Ayesha and Dean Sherzai at TheBrainDocs.com

What Supplements Support Brain Health And Memory? By Drs Ayesha and Dean Sherzai at TheBrainDocs.com Original post: https://drive.google.com/file/d/1ZIUBj3Rbeu2JjSh0PD72awN4-Q90Q82V/view?usp=drive_link Ayesha's short video on supplements: https://www.youtube.com/watch?v=hHFQ6nGC2po Related Episodes: 632: Sources Of Vitamin D: Everything You Need To Know by Rick Scott at Switch4Good.org 532: Vegans Should Consider Taking DHA Supplements by Dr. Michael Greger at NutritionFacts.org 425: Avoiding Fi...

Apr 01, 20249 minEp. 766

765: How To End Injustice Everywhere: Melanie Joy’s Latest Book by Jordi Casamitjana at UnchainedTV.com

How To End Injustice Everywhere: Melanie Joy’s Latest Book by Jordi Casamitjana at UnchainedTV.com Original Post: https://unchainedtv.com/2024/01/29/how-to-end-injustice-everywhere-dr-melanie-joys-latest-book End Infighting Website: EndInfighting.org UnchainedTV is a non-profit media organization focusing on animal rights, the plant-based, cruelty-free lifestyle, climate change, food justice, health, and associated issues like human world hunger and workers’ rights. They profile vegan activists ...

Mar 29, 20249 minEp. 765

764: Is Veganic Gardening Worth It? How To Get a Thriving Backyard Without Using Animal Products by Charlotte Pointing at VegNews.com

Is Veganic Gardening Worth It? How To Get a Thriving Backyard Without Using Animal Products by Charlotte Pointing at VegNews.com Original post: https://vegnews.com/home-lifestyle/veganic-gardening-thriving-backyard-zero-animal-products Related Podcasts: https://veganfamilykitchen.com/veganic-gardening-meg-kelly/ Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, c...

Mar 28, 20247 minEp. 764

763: 6 Reasons Athletes Should Opt for Plant Protein Over Animal Protein by Brenda Davis, RD; Vesanto Melina, RD; and Cory Davis, P.Ag at ForksOverKnives.com

6 Reasons Athletes Should Opt for Plant Protein Over Animal Protein by Brenda Davis, RD; Vesanto Melina, RD; and Cory Davis, P.Ag at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/why-athletes-should-opt-for-plant-protein-over-animal-protein-for-performance/ Related Episodes: 723: All of These 13 Vegan Athletes Are at the Top of Their Game by Charlotte Pointing at VegNews.com 654: Vegan Athlete Fiona Oakes on Her Remarkable Journey from Orthopedic Surgery to World-Re...

Mar 27, 20246 minEp. 763

762: How to Build Muscle & Be Your Plant-Based Personal Best by Robert Cheeke at NutritionStudies.org

How to Build Muscle & Be Your Plant-Based Personal Best by Robert Cheeke at NutritionStudies.org Original post: https://nutritionstudies.org/how-to-build-muscle-be-your-plant-based-personal-best/ Robert Cheeke’s website: VeganBodybuilding.com The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coau...

Mar 26, 20248 minEp. 762

761: ‘The Smell of Money’ Film Is Bringing Together Environmental and Food Justice Advocates by Jessica Scott-Reid at SentientMedia.org

‘The Smell of Money’ Film Is Bringing Together Environmental and Food Justice Advocates by Jessica Scott-Reid at SentientMedia.org Original post: https://sentientmedia.org/the-smell-of-money-film/ Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry’s impact on the climate crisis, extraction of natural resources and systematic exploitat...

Mar 25, 20247 minEp. 761

760: Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures by Dr. Michael Greger at NutritionFacts.org

Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/fall-prevention-is-the-most-important-thing-for-preventing-osteoporosis-bone-fractures/ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medic...

Mar 22, 20246 minEp. 760

759: Plant-Based Diets Could Slash Sleep Apnea Risk by up to 29% by Courtney Davison at ForksOverKnives.com

Plant-Based Diets Could Slash Sleep Apnea Risk by up to 29%, Study Finds by Courtney Davison at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/healthy-plant-based-diets-could-slash-sleep-apnea-risk-new-study/ Related Episodes: 725: I Went Plant-Based, Said Goodbye to 100 Pounds, Prediabetes, and My CPAP Machin e by Rick Thompson at ForksOverKnives.com 531: From Being Denied Life Insurance to Losing 160 Pounds and Founding a Plant Based Telehealth Organization by Anth...

Mar 21, 20246 minEp. 759

758: [Part 2] Tofu: What it Really Is and How to Enjoy It by Brigitte Gemme at VeganFamilyKitchen.com

[Part 2] Tofu: What it Really Is and How to Enjoy It by Brigitte Gemme at VeganFamilyKitchen.com Original post: https://veganfamilykitchen.com/tofu/ Related Episodes: 161: Vegan Cooking for Beginners - Get Started the Easy Way by Brigitte Gemme of VeganFamilyKitchen.com Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinn...

Mar 20, 202410 minEp. 758

757: [Part 1] Tofu: What it Really Is and How to Enjoy It by Brigitte Gemme at VeganFamilyKitchen.com

[Part 1] Tofu: What it Really Is and How to Enjoy It by Brigitte Gemme at VeganFamilyKitchen.com Original post: https://veganfamilykitchen.com/tofu/ Related Episodes: 488: [Part 1] Calcium for Vegans by Brigitte Gemme at VeganFamilyKitchen.com 489: [Part 2] Calcium for Vegans by Brigitte Gemme at VeganFamilyKitchen.com Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooki...

Mar 19, 20249 minEp. 757

756: Christspiracy Hits Theaters March 20th! by Jordi Casamitjana at UnchainedTV.com

Christspiracy Hits Theaters March 20th! by Jordi Casamitjana at UnchainedTV.com Original Post: https://unchainedtv.com/2024/03/04/christspiracy-hits-theaters-march-20th/ UnchainedTV is a non-profit media organization focusing on animal rights, the plant-based, cruelty-free lifestyle, climate change, food justice, health, and associated issues like human world hunger and workers’ rights. They profile vegan activists and celebrities and reports on animal rights news, issues, and events, bringing t...

Mar 18, 20248 minEp. 756

755: New Study: Plant-Based Foods Could Improve Men’s Sexual Health After Prostate Cancer Treatment by Charlotte Pointing at VegNews.com

New Study: Plant-Based Foods Could Improve Men’s Sexual Health After Prostate Cancer Treatment by Charlotte Pointing at VegNews.com Original post: https://vegnews.com/2024/2/plant-based-diet-sexual-health-prostate-cancer Related Episodes: 547: After a Prostate Cancer Diagnosis Spurred Me to Go Plant-Based, I Feel Like the Energizer Bunny by Michael Andrus at ForksOverKnives.com 502: Meat and Milk Linked to Colon Cancer, Study Confirms by Nicole Axworthy at VegNews.com 494: Milk Drinkers See 60% ...

Mar 15, 20246 minEp. 755

754: Plant-Based Diets Radically Reduce Food Waste by Nelson Huber-Disla at NutritionStudies.org

Plant-Based Diets Radically Reduce Food Waste by Nelson Huber-Disla at NutritionStudies.org Original post: https://nutritionstudies.org/plant-based-diets-radically-reduce-food-waste Related Episodes: 171: Technical Outrage: Innovation to Reduce Animal Use by Karthik Sekar at Faunalytics.org 87: Reducing World Hunger with Plant Based Diet s by ProVeg International at ProVeg.com The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing ...

Mar 14, 20247 minEp. 754

753: [Part 2] Healthy Fats For The Brain: Myths, Science, And Diets by Dean Sherzai MD at TheBrainDocs.com

Healthy Fats For The Brain: Myths, Science, And Diets by Dean Sherzai MD at TheBrainDocs.com Original post: https://thebraindocs.com/brain-healthy-fats/ Related Episodes: 532: Vegans Should Consider Taking DHA Supplements by Dr. Michael Greger at NutritionFacts.org 425: Avoiding Fish for 5 Years Before Pregnancy by Dr. Michael Greger at NutritionFacts.org 424: Omega-3 Fatty Acids and Plant-Based Diets by Physicians Committee for Responsible Medicine at PCRM.org 374: [Part 2] Healing Autoimmune D...

Mar 13, 20247 minEp. 753

752: [Part 1] Healthy Fats For The Brain: Myths, Science, And Diets by Dean Sherzai MD at TheBrainDocs.com

Healthy Fats For The Brain: Myths, Science, And Diets by Dean Sherzai MD at TheBrainDocs.com Original post: https://thebraindocs.com/brain-healthy-fats/ Ayesha and Dean Sherzai are co-directors of the Alzheimer's Prevention Program at Loma Linda University. They're both practicing neurologists, scientists, authors, parents, and a husband and wife duo that know the value of healthy lifestyle choices and they’ve seen the impact that their NEURO Plan framework has in making the sick healthy and in ...

Mar 12, 20248 minEp. 752

751: Do Plants Feel Pain? No, and Here’s How Scientists Know by Seth Millstein at SentientMedia.org

Do Plants Feel Pain? No, and Here’s How Scientists Know by Seth Millstein at SentientMedia.org Original post: https://sentientmedia.org/do-plants-feel-pain/ Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry’s impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're d...

Mar 11, 20248 minEp. 751

750: How Big Dairy Infiltrated TikTok (Encore Episode) by Björn Ólafsson at SentientMedia.org

How Big Dairy infiltrated TikTok by Björn Ólafsson at SentientMedia.org Original post: https://sentientmedia.org/big-dairy-on-tik-tok/ Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry’s impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through crit...

Mar 08, 202412 minEp. 750

749: A Bovine Sophie's Choice (Encore Episode) by Holly Cheever DVM at Action For Animals, posted at All-Creatures.org

A Bovine Sophie's Choice (Encore Episode) by Holly Cheever DVM at Action For Animals, posted at All-Creatures.org Original post: https://www.all-creatures.org/articles/ar-bovine.html Changing Hearts Farm Sanctuary’s Male Dairy Cows: https://changingheartsfarm.org/meettheherd/cows/ What to Eat When You Don’t Eat Animals (FREE GUIDE): https://www.all-creatures.org/what-to-eat.html All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ...

Mar 07, 20248 minEp. 749

748: Are Beyond Meat and the Impossible Burger Healthy? (Encore Episode) by Dr. Michael Greger at NutritionFacts.org

Are Beyond Meat and the Impossible Burger Healthy? by Dr. Michael Greger at NutritionFacts.or Original post: https://nutritionfacts.org/video/are-beyond-meat-and-the-impossible-burger-healthy Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clini...

Mar 06, 20247 minEp. 748

747: What if Doctors Were Paid to Keep People Well? (Encore Episode) By Mike McGowan at NutritionStudies.org

What if Doctors were paid to keep people well? Mike McGowan explains how that might work, at NutritionStudies.org Original post: https://nutritionstudies.org/what-if-doctors-were-paid-to-keep-people-well/ The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China St...

Mar 05, 20249 minEp. 747

746: Why You Hate Cooking (and What You Can Do About It) (Encore Episode) by Brigitte Gemme at VeganFamilyKitchen.com

Why You Hate Cooking (and What You Can Do About It) - Encore Episode by Brigitte Gemme at VeganFamilyKitchen.com Original post: https://veganfamilykitchen.com/why-you-hate-cooking/ Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success ...

Mar 04, 202410 minEp. 746

745: Chronobiology – How Circadian Rhythms Can Control Your Health and Weight by Dr. Michael Greger at NutritionFacts.org

Chronobiology – How Circadian Rhythms Can Control Your Health and Weight by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/chronobiology-how-circadian-rhythms-can-control-your-health-and-weight/ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as...

Mar 01, 20247 minEp. 745

744: What the Science Says About Time-Restricted Eating by Dr. Michael Greger at NutritionFacts.org

What the Science Says About Time-Restricted Eating by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/blog/what-the-science-says-about-time-restricted-eating Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clin...

Feb 29, 20246 minEp. 744

743: [Part 2] Is Honey Vegan? Everything You Need to Know About Why Bees Make Honey by Mark Hawthorne at VegNews.com

[Part 2] Is Honey Vegan? Everything You Need to Know About Why Bees Make Honey by Mark Hawthorne at VegNews.com Original post: https://vegnews.com/vegan-news/is-honey-vegan Related Episodes: 445: Does Backyard Beekeeping Help Bees? By PETA.org 444: Why Don’t Vegans Eat Honey? From SurgeActivism.org 342: Is Honey BEE BARF? All About Honey! [For Kids!] By Emily Moran Barwick at BiteSizeVegan.org 13: Why Vegans Don't Consume Honey by Sandra Nomoto at SandraNomoto.com Launched in 2000, VegNews is th...

Feb 28, 20246 minEp. 743

742: [Part 1] Is Honey Vegan? Everything You Need to Know About Why Bees Make Honey by Mark Hawthorne at VegNews.com

[Part 1] Is Honey Vegan? Everything You Need to Know About Why Bees Make Honey by Mark Hawthorne at VegNews.com Original post: https://vegnews.com/vegan-news/is-honey-vegan Related Episodes: 445: Does Backyard Beekeeping Help Bees? By PETA.org 444: Why Don’t Vegans Eat Honey? From SurgeActivism.org 342: Is Honey BEE BARF? All About Honey! [For Kids!] By Emily Moran Barwick at BiteSizeVegan.org 13: Why Vegans Don't Consume Honey by Sandra Nomoto at SandraNomoto.com Launched in 2000, VegNews is th...

Feb 27, 20247 minEp. 742

741: The Ozempic Effect: Plant-Based Docs on the Pros and Cons of Semaglutide by Courtney Davison at ForksOverKnives.com

The Ozempic Effect: Plant-Based Docs on the Pros and Cons of Semaglutide by Courtney Davison at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/the-ozempic-effect-plant-based-docs-on-semaglutide/ Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet...

Feb 26, 20249 minEp. 741

740: Everyone Is Talking About Green-Washing, It's Time To Talk About Humane-Washing by Ed Winters at SurgeActivism.org

Everyone Is Talking About Green-Washing, It's Time To Talk About Humane-Washing by Ed Winters at SurgeActivism.org Original Post: https://www.surgeactivism.org/humanewashing Free Humane Hoax Online Conference: https://www.humanehoax.org/the-humane-hoax-online-conference Surge is a non-profit, grassroots animal rights organization determined to create a world where compassion towards all non-human animals is the norm. Our philosophy is that change comes through vegan education - with media conten...

Feb 23, 202411 minEp. 740

739: If You Eat Paleo, You’ve Been Doing It Wrong. Turns Out, They Were More Like Blue Zoners by Anna Starostinetskaya at VegNews.com

If You Eat Paleo, You’ve Been Doing It Wrong. Turns Out, They Were More Like Blue Zoners by Anna Starostinetskaya at VegNews.com Original post: https://vegnews.com/vegan-news/paleo-study-blue-zoners Related Episodes: 237: Paleo: A Misguided Approach to Optimal Health by the Physicians Committee for Responsible Medicine at PCRM.org 319: Lose Two Pounds in One Sitting: Taking the Mioscenic Route by Dr. Michael Greger at NutritionFacts.org Launched in 2000, VegNews is the largest vegan media brand ...

Feb 22, 20247 minEp. 739

738: [Part 2] Why Vegans WON’T Tell You They’re Vegan: The Other Side of Vegan Stigma by Emily Moran Barwick at BiteSizeVegan.org

[Part 2] Why Vegans WON’T Tell You They’re Vegan: The Other Side of Vegan Stigma by Emily Moran Barwick at BiteSizeVegan.org Original post: https://bitesizevegan.org/why-vegans-self-silence/ Bite Size Vegan was founded on the belief that everyone deserves access to solid, factual information on issues impacting their health, our planet, society, and the lives of other sentient beings. The website, videos, resources and speeches serve to provide this access in formats tailored to modern methods o...

Feb 21, 20249 minEp. 738

737: [Part 1] Why Vegans WON’T Tell You They’re Vegan by Emily Moran Barwick at BiteSizeVegan.org

[Part 1] Why Vegans WON’T Tell You They’re Vegan: The Other Side of Vegan Stigma by Emily Moran Barwick at BiteSizeVegan.org Original post: https://bitesizevegan.org/why-vegans-self-silence/ Bite Size Vegan was founded on the belief that everyone deserves access to solid, factual information on issues impacting their health, our planet, society, and the lives of other sentient beings. The website, videos, resources and speeches serve to provide this access in formats tailored to modern methods o...

Feb 20, 20248 minEp. 737
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