Plant Based Briefing - podcast cover

Plant Based Briefing

Marian Eriksonplantbasedbriefing.com
The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change, you’ll hear it all. Stay informed about critical subjects such as antibiotic resistance, wildlife conservation, and the vital role of sustainable living in our everyday choices. Whether you're looking for guidance on plant-based nutrition, creative vegan recipes, tips for eco-friendly travel, or the latest in plant-based entertainment, this podcast has something for you. Each episode is designed to empower you with knowledge and strengthen your commitment to living a life that aligns with your values. Join our community of compassionate listeners who are passionate about making a positive impact through their choices. Tune in daily and transform your understanding of plant-based living while gathering inspiration to continue on your journey. Let's inspire each other to make kinder, healthier, and more sustainable choices—one episode at a time. Your path to a compassionate lifestyle starts here!
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Episodes

586: How I Shed A Third of My Body Weight & Regained My Health by Jeanne Schumacher at NutritionStudies.org

How I Shed A Third of My Body Weight & Regained My Health by Jeanne Schumacher at NutritionStudies.org Original post: https://nutritionstudies.org/how-i-shed-a-third-of-my-body-weight-regained-my-health/ www.PregnancyAdvantage.net www.SimplyPlantBased.net The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. H...

Jul 24, 20237 minEp. 586

585: Climax Foods Unveils the First Plant-Based Casein That Works Just Like Dairy by Anna Starostinetskaya at VegNews.com

Climax Foods Unveils the First Plant-Based Casein That Works Just Like Dairy by Anna Starostinetskaya at VegNews.com Original post: https://vegnews.com/2023/6/climax-foods-plant-based-casein Related Episodes: 533: Could Precision Fermentation Save the Food System? 171: Technical Outrage: Innovation to Reduce Animal Use 327: Shifting to a Better World 351: “Processed” is a Useless, Empty Descriptor of Food 379: The Significant, Unalloyed Goodness of Replacing Animal Agriculture Book: After Meat: ...

Jul 21, 20239 minEp. 585

584: [Part 2] What Is Cholesterol? How It Works, Foods to Avoid, and the Truth About HDL by Courtney Davison at ForksOverKnives.com

What Is Cholesterol? How It Works, Foods to Avoid, and the Truth About HDL by Courtney Davison at ForksOverKnives.com. Part 2 of 2. Original post: https://www.forksoverknives.com/health-topics/how-to-lower-your-cholesterol/ Related Episodes: 20: 7 Things That Happen When You Stop Eating Meat 111: 'The True Cause of Type 2 Diabetes’ and ‘What’s Wrong With Eggs?’ 159: Health Concerns With Eggs by PCRM.org 245: Food Waste: A Valuable Channel To Help Animals And The Environment 435: Does Dietary Cho...

Jul 20, 20237 minEp. 584

583: [Part 1] What Is Cholesterol? How It Works, Foods to Avoid, and the Truth About HDL by Courtney Davison at ForksOverKnives.com

What Is Cholesterol? How It Works, Foods to Avoid, and the Truth About HDL by Courtney Davison at ForksOverKnives.com. Part 1 of 2. Original post: https://www.forksoverknives.com/health-topics/how-to-lower-your-cholesterol/ Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet...

Jul 19, 20239 minEp. 583

582: What's Wrong with ‘Humanely Raised’ Poultry and Eggs? by Karen Davis at UPC-Online.org

What's Wrong with ‘Humanely Raised’ Poultry and Eggs? by Karen Davis at UPC-Online.org. Original post: https://www.upc-online.org/alerts/230705_whats_wrong_with_humanely_raised_poultry_and_eggs.html Humane Hoax book https://a.co/d/4vpk5eu United Poultry Concerns, founded by Karen Davis, is a nonprofit organization that promotes the compassionate and respectful treatment of domestic fowl including a sanctuary for chickens in Virginia. Karen is the author of numerous books, essays, articles and ca...

Jul 18, 20239 minEp. 582

581: As A Vet, I Would Protect All Animals from Harm—But The Law Won’t Let Me by Celeste Esser at Plant Based News, posted at All-Creatures.org

As A Vet, I Would Protect All Animals from Harm—But The Law Won’t Let Me by Celeste Esser at Plant Based News, posted at All-Creatures.org Original post: https://all-creatures.org/strategies/img/vet-protect-law.pdf What to Eat When You Don’t Eat Animals (FREE GUIDE): https://www.all-creatures.org/what-to-eat.html All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to an...

Jul 17, 20239 minEp. 581

580: What Is Vegan Haircare? by Sara Kelley at VegNews.com

What Is Vegan Haircare? by Sara Kelley at VegNews.com Original post: https://vegnews.com/vegan-fashion-beauty/vegan-cruelty-free-haircare-brands Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have...

Jul 14, 20237 minEp. 580

579: What About Yogurt? Why This Dairy Product Is Not As Healthy As You Think from Switch4Good.org

What About Yogurt? Why This Dairy Product Is Not As Healthy As You Think from Switch4Good.org Original post: https://switch4good.org/is-yogurt-healthy/ Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - t...

Jul 13, 20238 minEp. 579

578: Young Men, Republican Women, And More: Targeting Some Key Subgroups by Zach Wulderk at Faunalytics.org

Young Men, Republican Women, And More: Targeting Some Key Subgroups by Zach Wulderk at Faunalytics.org Original post https://faunalytics.org/comparing-selected-u-s-subgroups-openness-to-pro-animal-actions/ Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for animals. They empower advocates with access to research, analysis, strategies, and messages that maximize th...

Jul 12, 20239 minEp. 578

577: Different Strokes For Different Folks: Comparing U.S. Groups’ Openness to Pro-Animal Actions by Zach Wulderk at Faunalytics.org

Different Strokes For Different Folks: Comparing U.S. Groups’ Openness to Pro-Animal Actions by Zach Wulderk at Faunalytics.org Original post: https://faunalytics.org/different-strokes-for-different-folks/ Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for animals. They empower advocates with access to research, analysis, strategies, and messages that maximize th...

Jul 11, 202311 minEp. 577

576: 93 Percent of Climate News Never Mentions Meat from SentientMedia.org

93% of Climate News Never Mentions Meat. From SentientMedia.org Original post: https://sentientmedia.org/climate-media-analysis/ Resources mentioned in the article: Making the Climate Connection: Excerpt from the media/journalist event discussing the results with climate journalists and researchers: https://youtu.be/HUxt-yMguNs Climate Media Toolkit: https://sentientmedia.org/food-and-farming-climate-media-toolkit/ Food & Farming Media Network: https://sentientmedia.org/foodandfarmingmediane...

Jul 10, 20239 minEp. 576

575: How to Reverse Heart Failure with Diet by Dr. Michael Greger at NutritionFacts.org

How to Reverse Heart Failure with Diet by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/friday-favorites-how-to-reverse-heart-failure-with-diet/ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical ...

Jul 07, 20238 minEp. 575

574: [Part 2] The Human Rights Issues Behind Fashion’s Animal Supply Chains by Emma Håkansson at GoodOnYou.eco

The Human Rights Issues Behind Fashion’s Animal Supply Chains by Emma Håkansson at GoodOnYou.eco. Part 2 of 2. Original post: https://goodonyou.eco/human-rights-animal-supply-chains/ Related Episodes: 18: What is Vegan Fashion? 38: Ethical Silk Alternatives: Citrus Fibre and Vegan Spider Silk 113: Fashion Myths: 6 Fashion Industry ‘Facts’ Explained 196: Shear Destruction: Wool, Fashion and the Biodiversity Crisis - Intro 217: Wool Industry Greenwashing & Fast Fashion 315: Is Down Feather Eth...

Jul 06, 20238 minEp. 574

573: [Part 1] The Human Rights Issues Behind Fashion’s Animal Supply Chains by Emma Håkansson at GoodOnYou.eco

The Human Rights Issues Behind Fashion’s Animal Supply Chains by Emma Håkansson at GoodOnYou.eco. Part 1 of 2. Original post: https://goodonyou.eco/human-rights-animal-supply-chains/ Related Episodes: 18: What is Vegan Fashion? 38: Ethical Silk Alternatives: Citrus Fibre and Vegan Spider Silk 113: Fashion Myths: 6 Fashion Industry ‘Facts’ Explained 196: Shear Destruction: Wool, Fashion and the Biodiversity Crisis - Intro 217: Wool Industry Greenwashing & Fast Fashion 315: Is Down Feather Eth...

Jul 05, 20239 minEp. 573

572: Friends of Philip Fish Sanctuary by Cherie Hans at MainStreetVegan.com

Friends of Philip Fish Sanctuary by Cherie Hans at MainStreetVegan.com Original post: https://mainstreetvegan.com/friends-of-philip-fish-sanctuary-by-cherie-hans-vlce/ PETA article and video on Betta Fish: https://www.peta.org/features/never-buy-betta-fish-as-pets-how-siamese-fighting-fish-suffer/ Friends of Philip Social: https://www.instagram.com/FriendsofPhilip_FishSanctuary/ https://www.facebook.com/friendsofphilip Main Street Vegan Academy is the premier training & certification program...

Jul 04, 20236 minEp. 572

571: Unpacking the Connections Between Diet and PCOS By Lisa Simon, RD at ForksOverKnives.com

What Is Polycystic Ovary Syndrome? Unpacking the Connections Between Diet and PCOS By Lisa Simon, RD at ForksOverKnives.com This article is adapted from The Plant-Based Dietitian’s Guide to Fertility, by Lisa Simon, RD. Original post: https://www.forksoverknives.com/health-topics/what-is-polycystic-ovary-syndrome-connection-between-diet-and-pcos/ Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ Forks Over Knives was founded following the release of the world-famous docume...

Jul 03, 20239 minEp. 571

570: Anti-Inflammatory Diet for Lupus by Dr. Michael Greger at NutritionFacts.org

Anti-Inflammatory Diet for Lupus by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/anti-inflammatory-diet-for-lupus/ Related Episodes: 373: [Part 1] Healing Autoimmune Disease With Supermarket Foods. By Brooke Goldner, MD at NutritionStudies.org 374: [Part 2] Healing Autoimmune Disease With Supermarket Foods. By Brooke Goldner, MD at NutritionStudies.org 506: https://plantbasedbriefing.libsyn.com/506-after-a-stroke-this-doctor-reversed-her-lupus-with-a-p...

Jun 30, 20236 minEp. 570

569: How Behavior Changes: The Theory Of Planned Behavior by Joy McLeod at Faunalytics.org

How Behavior Changes: The Theory Of Planned Behavior by Joy McLeod at Faunalytics.org Original post: https://faunalytics.org/how-behavior-changes-the-theory-of-planned-behavior/ Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for animals. They empower advocates with access to research, analysis, strategies, and messages that maximize their effectiveness to reduce ...

Jun 29, 20239 minEp. 569

568: [Part 2] Minimum Viable Meal Prep: Basic Plant Based Batch Cooking by Brigitte Gemme at VeganFamilyKitchen.com

Basic plant based meal prep for super busy people by Brigitte Gemme at VeganFamilyKitchen.com. Part 2 of 2. Original post: https://veganfamilykitchen.com/minimum-viable-meal-prep-basic-plant-based-batch-cooking/ Brigitte’s Live Video doing 1-hour batch cooking session: https://www.youtube.com/watch?v=EeCWi1Qr6rw Flow in the Kitchen Book: https://veganfamilykitchen.com/books/ Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-ye...

Jun 28, 20238 minEp. 568

567: [Part 1] Minimum Viable Meal Prep: Basic Plant Based Batch Cooking by Brigitte Gemme at VeganFamilyKitchen.com

Basic plant based meal prep for super busy people by Brigitte Gemme at VeganFamilyKitchen.com. Part 1 of 2. Original post: https://veganfamilykitchen.com/minimum-viable-meal-prep-basic-plant-based-batch-cooking/ Flow in the Kitchen Book: https://veganfamilykitchen.com/books/ Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and d...

Jun 27, 20239 minEp. 567

566: How Accurate Are Measures of Nutrient Density? By T. Colin Campbell at NutritionStudies.org

How Accurate Are Measures of Nutrient Density? By T. Colin Campbell at NutritionStudies.org Original post: https://nutritionstudies.org/how-accurate-are-measures-of-nutrient-density/ The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, t...

Jun 26, 202310 minEp. 566

565: Cut the Calorie-Rich-And-Processed Foods (CRAP) by Dr. Michael Greger at NutritionFacts.org

Cut the Calorie-Rich-And-Processed Foods (CRAP) by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/friday-favorites-cut-the-calorie-rich-and-processed-foods/ Related Episodes: 485: Breaking Free of the Dietary Pleasure Trap 455: Calorie Density Is the Key to Weight Loss 436: Losing Weight on a Plant-Based, Vegan Diet: Tips for Success 168: The Calorie Density Approach to Nutrition and Lifelong Weight Management 125: How to Lose Weight by Eating More Food ...

Jun 23, 20237 minEp. 565

564: [Part 2] What Made People Go Vegan by Sandra Nomoto at SandraNomoto.com

What Made People Go Vegan by Sandra Nomoto at SandraNomoto.com Original post: https://www.sandranomoto.com/2023/04/10/what-made-people-eat-plant-based-or-go-vegan-in-2018-2021/ “The Content Doctor” Sandra Nomoto is a content writer and editor for ethical and cruelty-free businesses, and copyeditor, ghostwriter, and book formatter for authors. At 25, she founded Conscious Public Relations Inc., an award-winning public relations agency that focused on telling the stories of purpose-driven business...

Jun 22, 202311 minEp. 564

563: [Part 1] What Made People Go Vegan by Sandra Nomoto at SandraNomoto.com

What Made People Go Vegan by Sandra Nomoto at SandraNomoto.com Original post: https://www.sandranomoto.com/2023/04/10/what-made-people-eat-plant-based-or-go-vegan-in-2018-2021/ “The Content Doctor” Sandra Nomoto is a content writer and editor for ethical and cruelty-free businesses, and copyeditor, ghostwriter, and book formatter for authors. At 25, she founded Conscious Public Relations Inc., an award-winning public relations agency that focused on telling the stories of purpose-driven business...

Jun 21, 202310 minEp. 563

562: 7 Tips from a Plant-Based Nutrition Coach by Victoria Moran at MainStreetVegan.com

7 Tips from a Plant-Based Nutrition Coach by Victoria Moran at MainStreetVegan.com Original post: https://mainstreetvegan.com/7-tips-from-a-plant-based-nutrition-coach-by-victoria-moran-chhc-aadp-vlce-ryt-200/ Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of c...

Jun 20, 20238 minEp. 562

561: Why Gen Z Is Going Plant-Based Faster Than Older Generations by Karen Asp at SentientMedia.org

Why Gen Z Is Going Plant-Based Faster Than Older Generations by Karen Asp at SentientMedia.org Original post: https://sentientmedia.org/why-gen-z-is-going-plant-based-faster-than-other-generations/ Related Episodes: 17: A Plant Based Diet is Better for the Planet 22: Dairy and the Environment FAQ 77: Why White House Must Call for Cutting US Meat Production to Tackle Climate Crisis 135: Does it Make Sense to Serve Beef Ramen at COP26 184 Why Going Vegan Is One of the Best Things You Can Do for th...

Jun 19, 20239 minEp. 561

560: Thanks to LeBron James, Vegan Documentary ‘The Game Changers’ Gets a Sequel by Charlotte Pointing at VegNews.com

Thanks to LeBron James, Vegan Documentary ‘The Game Changers’ Gets a Sequel by Charlotte Pointing at VegNews.com Original post: https://vegnews.com/2023/6/vegan-documentary-the-game-changers-sequel Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on the...

Jun 16, 20236 minEp. 560

559: [Part 2] 11 Banned Foods Americans Should Stop Eating by Ocean Robbins at FoodRevolution.org

11 Banned Foods Americans Should Stop Eating part 2 of 2 by Ocean Robbins at FoodRevolution.org Original post: https://foodrevolution.org/blog/banned-ingredients-in-other-countries/ Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to em...

Jun 15, 20238 minEp. 559

558: [Part 1] 11 Banned Foods Americans Should Stop Eating by Ocean Robbins at FoodRevolution.org

11 Banned Foods Americans Should Stop Eating part 1 of 2 by Ocean Robbins at FoodRevolution.org Original post: https://foodrevolution.org/blog/banned-ingredients-in-other-countries/ Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to em...

Jun 14, 20238 minEp. 558

557: Why Rewilding This Kind of Farmland Is a Win for the Planet by Björn Ólafsson at SentientMedia.org

Why Rewilding This Kind of Farmland Is a Win for the Planet by Björn Ólafsson at SentientMedia.org Original post: https://sentientmedia.org/rewilding-animal-ag/ Related Episodes: 471: Deforestation and Reforestation Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry’s impact on the climate crisis, extraction of natural resources and s...

Jun 13, 202310 minEp. 557
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