In the first part of this two part series, we discuss what it feels like to be done with owning a studio. Jenna maps out a big-themed plan of tips and considerations for next step. In the next episode, we'll explore what it's like to be at the beginning of your journey of studio ownership - just to keep the scales balaneced : Be sure to check out the links below to pre-order Jenna's e-book and join the waitlist for the Build Your Specialty Program Intensive. JENNA'S LINKS Pre-Order Jenna's E Boo...
Mar 09, 2023•37 min
In this Teachable Moments episode, Jenna pays homage to March Matness, why it took off like wildfire and is still going strong and discusses a recent marketing lesson about bringing female gifts to the table in a world that is often dominated by male strategies. Jenna's Resources: Craft A Client Pathway Mini Course JZ Private Coaching JZ Studio Library Cards JZ Studio Clinics JZ MVT PRO COMMUNITY Apply To Be On The Pod...
Mar 02, 2023•37 min
In this Expert Chat, we speak with Functional Medicine Dr and Clinical Nutritionist, Dr. Gina Sirchio-Lotus. We dive deep into nutrition, supplementation, gut health and the stress effects of the pandemic. This is absolutely one to take notes on! Dr Gina's Resources: Gina's Instagram Jenna's Resources: JZ Private Coaching JZ Studio Library Cards JZ Studio Clinics JZ MVT PRO COMMUNITY Apply To Be On The Pod...
Feb 23, 2023•1 hr 23 min
In this episode, we explore the negative aspects of being "nice" in a session and how they can become obstacles to our client's learning progress. Jenna's Resources: JZ Private Coaching JZ Studio Library Cards JZ Studio Clinics JZ MVT PRO COMMUNITY Apply To Be On The Pod...
Feb 16, 2023•37 min
We're thrilled to welcome Rina Raphael to the podcast this week for a chat about her book (which is a fan fave in the JZ Movement Pro Community) The Gospel Of Wellness! Rina is a business journalist who covers health, wellness, tech, and women's issues. She contributes to publications such as Fast Company magazine, The New York Times, L.A. Times, Men's Health, and more. Her industry newsletter Well To Do examines the latest wellness trends. She is the author of The Gospel of Wellness, an explora...
Feb 09, 2023•38 min
In this episode we discuss the element of "quiet quitting" happening in many workplaces and how it applies to working with clients. Jenna also shares strategies to help navigate through this common experience. Jenna's Resources: JZ Private Coaching JZ Studio Library Cards JZ Studio Clinics JZ MVT PRO COMMUNITY...
Feb 02, 2023•25 min
It's part II of my conversation with Kyle Georgina Marsh and this time we took it one step further to unpack what happens "after the rant." We talk about scenarios for revising language, having meaningful and informative conversations with clients and what it means to revise in the moment. Hope you enjoy! If you are interested in joining me for a Community Chat, please fill out this form: I want to chat with Jenna Ways To Connect With Kyle: www.KyleGeorginaMarsh.com w ww.trueiiform.com Instagram...
Jan 26, 2023•1 hr 6 min•Season 1Ep. 19
In the first episode of the new year, Jenna is joined by Kyle Georgina Marsh, co-founder of True II Form Pilates and Wellness, an online Pilates-based fitness studio. The duo roll with conversations surrounding power dynamics in the classroom, giving yourself permission to ask questions and commiting to encouraging our colleagues to do the same. The convo was so rich, we kept it going for a second episode - stay tuned next week for Part II! Ways To Connect With Kyle: www.KyleGeorgingaMarsh.com w...
Jan 19, 2023•1 hr 3 min•Ep. 18
On the eve of a holiday where gratitude is the theme, Jenna speaks with Troy Anderson, founder and International Director of Speak Up For The Poor, an organization that sponsors the education of 1,560 girls in 35 villages and urban communities in the Khulna area of western Bangladesh. These girls are predominantly Dalits, descendants of the Hindu untouchables, or very poor Muslim girls. They are among the poorest and most marginalized people in an already impoverished country and without interve...
Nov 24, 2022•1 hr 18 min
Learn about the concept of the "Prison of Specialness" and how we can inadvertently become involved in professional situations that cause us to lose our autonomy. JZ Unfiltered Resources: JZ MVT PRO COMMUNITY INFO & APPLICATION Jenna's Website GURU ARTICLE
Nov 03, 2022•1 hr 1 min
Jenna opens the show with advice for the season, a special shout out, and a list of some GREAT books to add to your library. Then, in our expert chat, she speaks with lawyer, Cory Sterling of Conscious Counsel, who's primary focus is supporting movement pros! Cory and Jenna have a ROBUST conversation that covers considerations for insurance, contracts, licenses and more! You'll definitely want to take notes on this one! Scroll for a list of both free resources from Cory. Cory's Resources: Cory's...
Oct 28, 2022•1 hr 14 min
In our first miniature TTFT (Tasty Teaching Food For Thought) episode, Jenna discusses the concept of Movement Affinities and how they can help you better approach your client's sessions. We'll discuss the concept and you'll receive a simple assignment to put into your client practice right away. Apply To Be A Part Of The JZ Mvt Pro Community Visit Jenna's Website Join The Teach From The Heart FREE Affirmation Immersion...
Oct 20, 2022•17 min
Last week's episode with Ashlen Hilliard brought about lots of response fro our community as well as many feels from JZ. In this episode, we discuss the origins of resentment, how they relate to burnout and how to set boundaries that help. Also we breathe a lot with trains....because abusive power dynamics? Listen to Episode 12 for context and be sure to connect with JZ @ coachjz@jennazaffino.com LINKS How to connect with Cult Interventionist, Ashlen Hilliard: https://www.peopleleavecults.com/ h...
Oct 13, 2022•53 min
DO YOU KNOW IF… You’ve experienced coercive control, undue influence, authoritarian environments or power dynamics that are problematic? In this episode I share an expert chat from the JZ Mvt Pro Community with People Leave Cults founder Ashlen Hilliard. We'll learn aspects of power dynamics that can be present and harmful and/or may hold the potential to become harmful without the right support systems in place. We'll also hear about cultic dynamics, coercive control and what we can do if we've...
Oct 06, 2022•1 hr 12 min•Ep. 12
We're back for a Fall season with a series of Expert Chats that kicks off with James Crader! Not only is James a good friend & colleague, he also brings a breadth and depth to the movement space that I believe offers us all permission to be more ALIVE in our work. In the excerpt from the longer session, we talk about the roller coaster ride of the movement professional's career along with what it means to be truly human-centered in your teaching. With the new format of JZ Unfiltered, you'll ...
Aug 25, 2022•47 min
It's a Long-form episode to round out the last 10 before I take a summer break and prepare for an interview series to launch in the fall. We're talking about the shelf-life of a fitness pro, body changes, the leap from self-criticism to self-love and the real-talk behind it all. Content Warning: Body Image, Disordered Eating, Aging, Body Ideals are all discussed in this episode. In addition, I share a story about a rabbit being attacked by my dog. If this content feels like it won't serve you're...
May 06, 2022•1 hr 24 min
In this episode, we discuss the concept of "role incredulity," which is defined in the following way: Role incredulity is a form of gender bias where women are mistakenly assumed to be in a support or stereotypically female role — a secretary, assistant, or nurse — rather than a leadership or stereotypically male role, such as CEO, lawyer, or doctor. Harvard Business Review This topic is so important in the age of GURU-ISM and especially in the fitness/wellness realm. It will challenge you to in...
Mar 24, 2022•48 min
TW - This episode is an emotional deep dive and covers the topics of body dismorphia, disordered eating, alcoholism, abusive teaching/coaching techniques, and infertility. If you are in a space where listening to these stories would be triggering, please skip this episode. For those who listen, my deepest gratitude. I hope we can all learn from these shares and start the important conversations that are LONG overdue. xx JZ References: Devotions by Mary Oliver LINKS Register For The Jumpboard Cli...
Mar 10, 2022•1 hr 7 min
We're diving deep into the concept of Broken Wing Syndrome and how it applies to our client relationships, teacher training relationships and even the industry at large. This one is juicy! (and there's a little singing too) References: Broken Wing Syndrome (“BWS”) refers to non-resilient individuals, and specifically to those working in a family business, where their weaknesses (broken wings) attract well-meaning support from parents and other family members, in ways that are inappropriate, and ...
Feb 24, 2022•57 min
In this week's episode, we talk about the condition of "Adult Disappointment" and how, when we are disappointed with a human who was supposed to be there to help us, we are allowed to feel grateful for the learning we received and also....disappointed in the ways they chose to behave. Listen in for some relateable stories, train breathing 😂 and tips to move forward. References: Small Business Boss Podcast - DUPED Mike Birbiglia's Mention of Pilates 🤦 - The mention happens at 44:15 This weeks G...
Feb 10, 2022•1 hr 1 min
Professional progress in the world of teaching movement is about choosing the right "bricks" to provide a strong foundation as well as a structure worth building upon. In this episode, we break down some of the myths about professional pathways and use a whole bunch of brick metaphors to get there.
Jan 27, 2022•42 min•Ep. 5
I'm diving deep into expanding the perspective surrounding the moments where we feel like we have no idea what we are doing. We'll look at this spiral moment of self-doubt, fear and critique and discuss strategies to help navigate through it. We're also introducing a new feature for the new year - Red Lights and Green Lights. (yes - this is borrowed from the popcast - I love this show and love the concept. We're looking at it from a movement perspective) This weeks GREEN🚦: Bala Suite Of Product...
Jan 14, 2022•44 min•Ep. 4
Hello Everyone, I'm dropping in with some big "mom" energy to remind you that it is ok to walk away, not start an online studio, eat nourishing food, have beliefs and stand behind them, teach what you love and not do it all in 2022. Also, you're doing a great job. Love you, Jenna
Dec 31, 2021•20 min
In this episode, we're talking about citation and progressing the work that we teach to meet the needs of this time. If you love listening and find value in my work, consider supporting it in the following ways: *Buy Me A Coffee - Make a Donation to Support My Work *Join the Teacher's Reformer Series - LEARN MORE * Join JZ Studio - JOIN HERE * Book A Coaching Session - LEARN MORE AND BOOK HERE * Check Out Current Online Courses - LEARN MORE...
Jun 21, 2021•41 min
Fresh off a marathon meeting with my book-keepers about 2020, the mood is REAL. In this episode, I share a story about "round pets," talk about what brought me into Pilates - Hint: it was superficial, it's not anymore and it's all OK! - and drop an "assignment" for you that opens the space for client empathy and why it's important. I also sing a little. It's no Hamilton parody, but it drives the point home. If you love listening and find value in my work, consider supporting it in the following ...
Jun 14, 2021•40 min
I'm dropping in after a long hiatus. Our world has changed, our profession has changed, and I've changed - I'd like to think for the better. To those who listen to this episode, know that I'm still in process with the next steps of this show, however, this felt like an important step. I've missed you and I love you xoxoxo
Jun 07, 2021•54 min
I'm dropping in with some food for thought about the next steps of your business as well as a special invitation to be with me at Brink! xo Jenna Purchase Tickets and Recordings at: www.brinkvirtual.com
May 28, 2020•32 min
The Pilates Community received news this past week that Mari Winsor had passed. In a re-release of this episode, originally recorded in 2018, we hear listener call-ins, tributes from students and friends and even a series of questions that Mari herself graciously answered for the listeners. Thank you for the road you paved for all of us in the Pilates profession, Mari. You are greatly missed.
May 04, 2020•1 hr 30 min
I've got a personal message for you this week to open the show and I'm thrilled to share my interview with Stephanie Benton. If you were confused about marketing your services before quarantine and aren't sure where to start now, this episode will answer all of your questions. Stephanie is a passionate Pilates teacher and marketing + branding coach for wellness entrepreneurs. She is passionate about helping the industry learn how to leverage their marketing efforts to create a brand that feels a...
Apr 16, 2020•1 hr 37 min•Ep. 125
Kelly Hale is one of my favorite resources for all things integration and gut health. In this conversation, we discussed so many simple and effective strategies to use to improve your digestive health and movement practices, both as humans and . We also dove deep into the subject of elimination! Kelly is an Occupational Therapist , Mind Body Integration Specialist, and Gut Health coach! Kelly brings a refreshing mix of experience and insight, as she combines rehab, holistic healing and movement ...
Apr 02, 2020•1 hr 33 min
