In this crossover episode with Pilates Unfiltered and the Move Well Be Well Podast, hosts Leah Harte and Jenna Zaffino delve into the intricacies of searching for authenticity in a Pilates world filled with expectations and societal molds. They discuss the evolution of their roles, the pressures they face, and the power of making choices that resonate with their true selves. Jenna shares her transformative journey, including the tough decision to sell her studio to prioritize health and authenti...
May 08, 2024•45 min
In this revealing episode of "Pilates Unfiltered," host Jenna Zaffino drops some truth bombs as she shares her personal journey of struggle and healing within the realms of shame, sobriety, and self-acceptance. Jenna reflects on missed opportunities, personal growth, and the challenges she faced within the Pilates community. From touching on her encounters with influential figures like Brene Brown to tackling her personal battles with drinking, Jenna navigates through her transformation and the ...
May 01, 2024•37 min
Drawing from her fresh experiences as a health coach graduate and her insights as an established Pilates educator, Jenna explores the nuances of effective communication that avoids negativity yet empowers and involves clients in their self-improvement journey. From tackling implicit biases in feedback loops to highlighting the pitfalls of a "guru" mindset, Jenna's conversation is an enlightening examination of how to foster a supportive environment conducive to learning and growth. Whether it's ...
Apr 24, 2024•55 min
Let's dive into the transformative power of visual cueing in Pilates. Jenna shares insights from her own teaching experiences, highlighting the challenges and triumphs of communicating movement to her clients. From her initial struggles with the roll-up exercise to a client's breakthrough in weight shifting post-hip replacement, Jenna illustrates the impact of demonstrating exercises and using tailored imagery to enhance learning. She advocates for a teaching strategy that empowers clients, prom...
Apr 10, 2024•44 min
In episode 147 we delve into the intricate relationship between language and movement. Join us as we explore the fascinating world of neuroplasticity, motor learning, and the art of cueing that enhances body awareness and movement accuracy. Jenna brings fresh perspectives on creating playful and relevant cues that resonate with clients on a personal level, while emphasizing the importance of clear instruction in fostering skill retention. This episode is rich with practical advice, including 79 ...
Apr 03, 2024•50 min
Jenna's on Spring Break this year so we're sharing her latest episode of the Working Well Podcast - her new show! In this heartening episode, Jenna welcomes the visionary Taylor Elyse Morrison to unpack the complexities and joys of self-care in both personal and professional realms. Taylor offers a refreshing look into how she’s sculpting a space for genuine well-being through her company InnerWorkout and its forthcoming app. You'll learn about the strategic choices she’s making to connect with ...
Mar 27, 2024•56 min•Ep. 146
In this episode of Pilates Unfiltered, Jenna digs into the transformative power of public relations within the Pilates industry. With a personal track record of utilizing both retainer and trade agreements to gain media traction, Jenna shares her journey from securing features in upscale publications to actively pitching to companies and women's groups. Tune in as Jenna challenges you to identify a media outlet or influencer, craft a value-driven message, and take actionable steps to elevate you...
Mar 20, 2024•34 min
Dive into the essentials of creating a user-friendly and brand-representative website for Pilates teachers and studios. Learn what content to feature front and center, how to avoid common homepage pitfalls, and why your website is the digital storefront that reflects your studio's culture and teaching style. Explore the latest in web platform features, simple SEO strategies for increased visibility, and the power of engaging visuals. Whether you're tech-savvy or seeking professional help, this e...
Mar 13, 2024•39 min
In this empowering episode of Pilates Unfiltered, Jenna takes us on a branding boot camp journey specifically tailored for Pilates businesses. Step into the world of effective marketing as Jenna delves deep into strategies for showcasing your studio's unique experience on social media and making your brand stand out from the crowd. She shares personal insights on the influence of integrity in branding, reflecting on her niece's therapy journey and the poignant lessons drawn from it. Jenna also u...
Mar 06, 2024•45 min
In this episode of Pilates Unfiltered, we explore the art and strategy behind impactful Pilates content creation. From the virtues of video production to the concise power of blog posts, Jenna guides listeners through a myriad of ways to tell stories that resonate. With a focus that shifts between SEO savvy blog writing and heartwarming, meme-inspired narratives, this episode offers an array of tips to help Pilates professionals connect deeply with their audience. Immerse yourself in Jenna's exp...
Feb 21, 2024•44 min
In this week's episode, "Building Online Community," Jenna delves into the world of online Pilates communities. She explores the pros and cons of online community building and provides valuable insight into determining if it's the right fit for you. With engaging questions, personal experiences, and practical considerations, Jenna guides listeners through the thought process of whether to embark on this endeavor. Join us as we navigate the exciting possibilities and potential challenges of build...
Feb 14, 2024•23 min
In this episode, titled "Social Media Sizzle," your host Jenna Zaffino shares her invaluable insights into the world of social media and online business. Jenna examines her experiences with targeted ads, YouTube, TikTok, and the evolving landscape of online platforms. She emphasizes understanding audience behavior, creating engaging content, and providing valuable resources for Pilates professionals. With a focus on the practical strategies of sustaining an online business, Jenna offers a ground...
Feb 07, 2024•59 min
In this breakaway bonus episode of Pilates Unfiltered, host Jenna Zaffino dives deep into the theme of power dynamics and client empowerment in the Pilates industry. From discussing the impact of power on personal relationships to reflecting on her father's unexpected journey as a movie star, Jenna provides a thought-provoking exploration of power, empathy, and human connection. Join us as we unpack the influential movie that shifted Jenna's understanding of her role as a human being and her tra...
Jan 31, 2024•49 min
Join Jenna Zaffino as she delves into the essential topic of financial management in the Pilates industry. Jenna emphasizes the importance of understanding the unique financial needs of Pilates professionals, offering valuable insights into budgeting, financial forecasting, and revenue stream management. With a focus on planning, stability, and growth, this episode provides practical strategies for business owners and independent instructors to thrive in the Pilates landscape. Don't miss this in...
Jan 24, 2024•44 min
On this episode of Pilates Unfiltered, host Jenna Zaffino explores the concept of the "maintenance phase" in Pilates and life beyond business goals. She shares her personal experiences and insights on setting focused goals to support current ambitions rather than constantly pushing for more. Jenna's open and honest reflection on her fertility journey adds a personal touch to the discussion on goal setting and the slow, imperfect nature of behavioral change. Tune in to gain valuable strategies fo...
Jan 17, 2024•52 min
In this episode, we dive deeper into the world of goal setting, particularly in the context of Pilates instruction and studio ownership. From the challenges of time management to the importance of setting specific, measurable, action-oriented, relevant, and time-bound (SMART) goals, Jenna offers valuable insights and practical tips. She shares her expertise on navigating common goal-setting pitfalls and emphasizes the impact of individual choices on achieving personal and professional milestones...
Jan 10, 2024•36 min
Happy New Year! In this episode, we explore the importance of aligning core values with business decisions. Jenna reflects on her own journey, highlighting the impact of core values on studio operations and client relationships. From strategic decision-making to developing a mission statement, Jenna shares insights and offers practical advice for Pilates professionals and business owners. Tune in as she delves into the power of authenticity, intentional decision-making, and the evolving nature o...
Jan 03, 2024•45 min
In this episode of Jenna reflects on the past year and shares insights into her business, coaching endeavors, and personal experiences. From transitioning her business post-COVID to embracing health coaching, Jenna provides a candid look into her journey, including financial challenges and the impact of health issues. She also discusses teaching philosophies, impactful tools like MoveMate and Seg B, and the importance of embracing chaos in Pilates. Jenna's advice on coaching, self-compassion, an...
Dec 15, 2023•1 hr 2 min
In this episode, Jenna discussed abusive power dynamics within the Pilates profession and large group awareness trainings. She explores the need for awareness and accountability in addressing these issues and advocate for a shift in the paradigm and normalization of positive power exchanges. The conversation also covers challenges in the Pilates professional culture, including advocating for sustainable change rather than finger-pointing. The episode also touches on topics such as the importance...
Dec 07, 2023•1 hr 5 min•Ep. 130
In this episode of Pilates Unfiltered, Jenna Zaffino explores the theme of "The Rupture & Repair" within the Pilates industry. She delves into the challenges of rebuilding trust and addressing ruptures that occur in professional relationships, emphasizing the importance of acknowledging implicit bias and creating psychological safety in the workplace. Jenna discusses the impact of leadership dynamics and the shift in focus within the Pilates profession, while also sharing personal struggles ...
Nov 30, 2023•41 min
In this episode of JZ Unfiltered, we explore the concept of determining what is considered "good enough" in various contexts, such as business performance and teaching Pilates. Jenna delves into the importance of setting one's own Key Performance Indicators (KPIs) and shares personal experiences with tech startups and developing Pilates classes. As part of her continued Reddit Q&A, Jenna also provides step-by-step instructions for performing the side plank exercise and emphasizes the value o...
Nov 16, 2023•52 min
In this "pearl-clutching" episode of Pilates Unfiltered, we dive into a range of intriguing topics related to Pilates and the challenges faced by instructors and practitioners alike. From the struggle to find online resources for body anatomy conditions to the influence of social media platforms on the duration of Pilates classes, we navigate through insightful conversations and expert recommendations. Join us as we explore the benefits of classical Pilates, discuss teaching methodologies, and t...
Nov 09, 2023•57 min
In this episode, we explore the challenges faced by students and instructors alike, and discuss valuable insights on creating a positive and empowering learning environment. Thanks to the Pilates subreddit for encouraging me to answer some questions in the forum. See the links below to join over 90k Pilates enthusiasts! Here are your three key takeaways: 1️⃣ Student Centered Learning: We discuss the power of embracing a student-centered approach in movement teaching. By actively listening to our...
Nov 02, 2023•43 min
Well hey friends! I'm back for a special series where I answer some questions that appeared on the Pilates Reddit Forum. I'm new to all of this, but still believe I have some insight to offer. If you feel the same way, consider ordering my new book: You're Doing A Great Job: The Movement Teacher's Guide To Fearless Teaching, now in paperback and hardcover! It's available in digital download on jennazaffino.com and in print on Amazon.com. Key Themes of this episode: Exploring the challenges and t...
Oct 26, 2023•29 min•Ep. 125
In this episode, Jenna explores the importance of trust in developing empathy and taking risks. We'll shares strategies for movement explorations and improvisation to help clients build self-awareness and a growth mindset. We also discuss the benefits of reflective practices and creating a consistent and safe community for risk-taking. The episode aims to give listeners ideas & strategies for expanding their capacity for implementing risk-taking into their teaching practices as well as every...
May 25, 2023•34 min•Ep. 31
In this episode, we dive deep into the importance of crafting a value-driven business plan. Our host Jenna Zaffino, a successful entrepreneur and business coach, shares valuable insights into how to create a business plan that aligns with your core values and mission. We begin by exploring the significance of values when it comes to starting a business. We discuss how understanding your values and defining them in your business plan is critical to achieving long-term success. We then move on to ...
May 11, 2023•53 min
In this episode, Jenna dives deep into the challenges that movement teachers face with imposter syndrome and self doubt. We examine the difficulties that arise from a lack of standardization in the movement teaching world and the pressure to meet unrealistic aesthetic standards in fitness. We also discuss the importance of partnership in coaching, and the benefits of going outside of the expected lines of technique. Finally, we explore the issue of impostor syndrome and the fear of being judged ...
Apr 20, 2023•46 min
Welcome to another episode of JZ Unfiltered, where we support wellness professionals in taking care of themselves both in their personal and professional lives. In this episode, we're discussing setting and maintaining boundaries. As a wellness professional, you know how important it is to take care of yourself if you want to take care of others. And yet, it can be challenging to say no or set firm boundaries when clients or colleagues ask for more than you're willing or able to give. Jenna shar...
Apr 06, 2023•51 min
In this episode, we discuss the bigger picture of how our communities and mental health are affected when we are complaining, critiquing, and gossiping. We'll also talk about things that contribute to our need to complain. This is a rich, empathic episode that's full of resources (and even a song!) JENNA'S LINKS Pre-Order Jenna's E Book Join The Waitlist for BYSP Craft A Client Pathway Mini Course JZ Private Coaching JZ Studio Library Cards JZ Studio Clinics JZ MVT PRO COMMUNITY Apply To Be On T...
Mar 23, 2023•44 min
This week we dive into some (passionate) considerations for those who are getting ready to open a studio or start a business. This episode is like a whole workshop - get ready to take notes! JENNA'S LINKS Pre-Order Jenna's E Book Join The Waitlist for BYSP Craft A Client Pathway Mini Course JZ Private Coaching JZ Studio Library Cards JZ Studio Clinics JZ MVT PRO COMMUNITY Apply To Be On The Pod...
Mar 16, 2023•49 min•Ep. 26
