October Q&A: Off-Season Program Design, Quick Workouts, and Layering Speed Development
Oct 28, 2022•45 min
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Episode description
We’re BAAAACCCCCKKKKK! Even though it’s only been a month, it’s actually been more like 6-7 weeks since our last Q&A podcast episode, so I’m excited to dive back in. This week we’re going to talk about program design for both gen pop clients and athletes, how to layer speed development in the R4 section of […]
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