Why is strength important for basketball players? And are the ways we currently evaluate strength relevant to the sport? As a coach or clinician, how do you toe that line between optimizing and improving movement, while still getting REAL training adaptations? And what’s the difference between kinetic and regional interdependence, and why should you care? […] The post Jarred Boyd on Adaptive Intent, Mental Models, and Building Elite Basketball Players appeared first on Robertson Training Systems...
Jul 11, 2025•1 hr 15 min
Are you getting older, and worried about age-related decline? Are you interested in learning more about blood work, and how it can help you optimize your body? Or do you just want some super practical tips on how to live a longer, healthier life? If so, you’re going to LOVE today’s show with Christian LaValle! […] The post Christian LaValle on Helping High Performers Be Elite for Life appeared first on Robertson Training Systems ....
Jul 03, 2025•1 hr 10 min
Hey friend! We’re going to try something new today, with a pot luck episode that’s one part Q&A mixed with some of our usual solo episode flair. Because whether it was online mentees, observers who have come into the gym, our team of independent contractors or people coming in to attend the Lee Taft seminar, […] The post Confidence in Coaching, Continuing Education, and Business Optimization appeared first on Robertson Training Systems ....
Jun 27, 2025•40 min
If you came up in a Division 1 S&C setting, chances are you spent at least some time around football. At Ball State, we have a team of 4-5 coaches who all worked with different sports – baseball, basketball, soccer, gymnastics, volleyball, you name it – but when football came in, it was all hands […] The post Cam Josse on Alternative Ways to Build Speed, Strength and Power in Football Players appeared first on Robertson Training Systems ....
Jun 20, 2025•1 hr 11 min
Sometimes on this show we go deep into science, biomechanics or program design. And while that’s all fine and dandy, sometimes we just need a gentle reminder of how the basics can go a long way to helping us see more success! And that’s what this episode is all about. Whether it’s dialing in your […] The post 4 Ways to Start Becoming a Better Coach TODAY appeared first on Robertson Training Systems ....
Jun 13, 2025•40 min
I’m not sure there’s anything the Internet and social media like more than an argument. And while our parents taught us not to talk about religion or politics in public, for some reason, they forgot to tell strength coaches not to argue about the Nordic hamstring curl and whether it’s valuable or not in a […] The post Matthew Ibrahim on Nordics for Hamstring Health and Staying Curious as a Coach appeared first on Robertson Training Systems ....
Jun 06, 2025•55 min
My friends, it has been A WEEK. Between new athletes starting, my kids finishing up school, and the short/condensed week, it’s been an absolute sprint every step of the way. And while I have some great guests lined up for you in the coming weeks, I thought it would be a great time to go […] The post The Super Duper Mash-Up Episode (Spring 2025) appeared first on Robertson Training Systems ....
May 30, 2025•1 hr 7 min
Whether you’re a die hard college sports fanatic or a more casual fan, chances are you’ve heard about NIL – or name, image and likeness deals – and how they’re impacting the sport. And beyond NIL, there’s also the simple fact that it’s now easier than ever before to enter the transfer portal and go […] The post Ryan Horn on NIL, the Transfer Portal, and the Evolution of a Coach appeared first on Robertson Training Systems ....
May 23, 2025•1 hr 25 min
I don’t know about you, but I’m ALWAYS thinking about programming and coaching Even in my time off, I’m thinking about making myself a better coach, or how to better help the other coaches that I work with and mentor. Now this could be an incredibly extensive list, but what I’m sharing today are 10 […] The post 10 Programming and Coaching Mistakes YOU Might be Making appeared first on Robertson Training Systems ....
May 16, 2025•47 min
A few weekends back, I was working full steam ahead at my “other” full time job in life. Now most of you know me as a guy who trains people in the gym and creates content like this, with the goal of making everyone I come into contact with better. But this was my OTHER […] The post 10 Keys to Improving Your Fitness Business and Making More Money in 2025 appeared first on Robertson Training Systems ....
May 09, 2025•52 min
Born into an entrepreneurial family in Ontario, Canada, Brandon Cullen was raised with a front-row seat to hard work and high expectations. Pushed by his father to excel both in life and on the ice, Brandon’s grit landed him a spot in the New York Rangers’ minor league system. But when a career-ending concussion shattered […] The post Brandon Cullen on Niches, Marketing, and Building a Fitness Franchise appeared first on Robertson Training Systems ....
May 02, 2025•1 hr 3 min
Let’s start with a few questions to ponder… Why are we chasing Internet or social media fame, when the surest way to develop a strong business is by connecting with the family down the road? How is perfectionism holding you back? Or keeping you from taking the next big steps in your development? And is […] The post Jonathan Goodman on Internet Fame, Authenticity, and Being Good Enough, Repeatedly appeared first on Robertson Training Systems ....
Apr 25, 2025•1 hr 20 min
What role should the weight room play in building FASTER athletes? How do you develop a program that’s built on sound biomechanical principles, without falling into the trap of doing corrective exercises for an entire hour? And why should you consider adding more “movement days” into your program? Well if any of those questions peak […] The post Justin Moore on His 5 Buckets for Building Robust and Adaptable Athletes appeared first on Robertson Training Systems ....
Apr 18, 2025•1 hr 22 min
How do we keep our young hoopers healthy? What are they doing well in their training? And what can they improve upon? And what do THE BEST young players do that others can’t or won’t? If you train young athletes in any sport, you’re going to love this episode with Jeff Aldham! Jeff is a […] The post Jeff Aldham on Filling in the S&C Gaps in High School Basketball appeared first on Robertson Training Systems ....
Apr 04, 2025•1 hr 14 min
Training young athletes is tough these days – especially if you’re in the private sector. With so many athletes getting training at their high school, playing sports year round, and struggling to stay consistent with their workouts, how can we help them be successful? Well luckily my guy Ryan Patrick and I are here to […] The post Ryan Patrick on Speed Training Mistakes and the Allure of Big Weights appeared first on Robertson Training Systems ....
Mar 28, 2025•1 hr 14 min
If you were a basketball strength coach, what do you think you could learn working for a coach with NBA experience like Aaron McKie? Or what about a guy like Matt Painter, with his 19 seasons at Purdue? Or what about the one and only John Calipari? A guy who has had tremendous amount of […] The post Brady Welsh on Ego, Humility, and Communication as a Strength Coach appeared first on Robertson Training Systems ....
Mar 21, 2025•1 hr 14 min
Do you want to help your athletes get faster? More explosive? And teach them how to move effectively in the process? If so, you’re going to love this week’s episode with Lee Taft! From PE teacher to world-renowned speed coach, Lee has always questioned the current dogma when it comes to speed training. And in […] The post Lee Taft on Braking, Directional Steps, and Building Elite Basketball Speed appeared first on Robertson Training Systems ....
Mar 14, 2025•1 hr 13 min
So you’re having some success training and coaching, and that’s got you thinking about opening your own gym. Congrats! But before you do…listen to this episode FIRST! Andy McCloy is not only one of the realest dudes I know, but someone that practices what he preaches. He’s running one of the most successful coaching gyms […] The post Andy McCloy on Entrepreneurship, Becoming an Elite Coach and “Playing Business” appeared first on Robertson Training Systems ....
Mar 07, 2025•1 hr 19 min
Unless you’ve been living under a rock the past 2 months, it’s hard to ignore what Elon Musk has been doing with DOGE – or the Department of Government Efficiency. And while I’m not here to play politics, one thing I think we can all agree on is this: It’s valuable to audit our work, […] The post 5 Ways to Become a More Efficient Coach and Program Designer appeared first on Robertson Training Systems ....
Feb 28, 2025•44 min
Well my friends it’s been a hot minute, but we’re BACK with a new Q&A podcast! Now in the past when I’ve done these, I’ve always posted to IG and hoped (prayed!) that my core audience would see it and ask their questions. But this time I decided to get smart, sent it out to […] The post Gen Pop Training, In-Season Program Design, and Increasing Income (February Q&A) appeared first on Robertson Training Systems ....
Feb 21, 2025•1 hr 13 min
As an adult, it’s NORMAL to feel stuck at certain points in your career… …and I believe this is even more true in the fitness industry than others! Look, I’m 24 years in and I know there were numerous times along the way I felt like I was making zero progress. Couldn’t get a job […] The post 5 Reasons You’re Feeling Stuck in the Fitness Industry appeared first on Robertson Training Systems ....
Feb 14, 2025•52 min
Pic Lead QUOTE – Lee Taft This Week on the Physical Prep Podcast: Bullets YOUTUBEZ Connect with Lee: LeeTaft.com Lee on Instgram Related Links: Lee’s Podcasts here Level Up Your Program Design with TrainHeroic! Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel? […] The post Stephen Calarco on Building a Fitness Business, Continuing Education and Investing in Yourself appeared first on Robertson Training Systems ....
Feb 07, 2025•1 hr 4 min
As a kid, I remember being enamored with tech and what the future could hold. Whether it was watching digital tennis instructors in movies like Total Recall, or imagining actually being IN your favorite video game, I knew the future was going to be pretty awesome. And with today’s episode, it feels like the future […] The post AI and the Evolution of Fitness Coaching with Steven Webster appeared first on Robertson Training Systems ....
Jan 31, 2025•1 hr 2 min
Most “high level” trainers and coaches don’t like to talk about this, but we’ve ALL had crappy clients and athletes over the years. The person who is never motivated to train. Late cancels all the time (but doesn’t want to get charged). And literally sucks the life out of you every time they’re in the […] The post 3 Steps to Creating a Stable of Ideal Clients and Athletes appeared first on Robertson Training Systems ....
Jan 24, 2025•50 min
Do you work with athletes who want to improve their vertical jump? Are you curious about the differences between 2-leg and 1-leg jumping? Or how the best dunkers of all time approach their jump training? If so, you’re going to LOVE today’s episode! Tyler Ray is a former professional dunker and a true expert in […] The post Unlocking the Secrets of Vertical Jump Training with Tyler Ray appeared first on Robertson Training Systems ....
Jan 17, 2025•1 hr 11 min
I don’t know about you, but it felt like 2024 absolutely BLEW BY. Maybe it’s just my age or everything I have going on, but it definitely seemed to be here and gone faster than most. So whenever a year wraps up, I like to take some time, decompress, and really get clear on my […] The post RTS and IFAST 2024 Year in Review and 2025 Preview appeared first on Robertson Training Systems ....
Jan 10, 2025•55 min
Have you ever thought about the BUSINESS SIDE of collegiate strength and conditioning? For instance, how do you go about hiring high-quality staff? How do you develop them and ensure they’re growing while under your tutelage? And how the heck do you decide what to spend money on? Well lucky for us, today’s guest has […] The post Eric Guthrie on Hiring Great People, Developing Coaches, and the Biz of Collegiate S&C appeared first on Robertson Training Systems ....
Dec 20, 2024•1 hr 2 min
How should our training change or evolve as we age? Is it time to hang up the old lifting shoes and take up stamp collecting? Or can we still get in the gym and get after it? Well if you’re over 40 (or getting there faster than you’d like), then this is the episode for […] The post Fit Over 40: Adjusting Your Training, Recovery and Mindset to Enhance Your Health appeared first on Robertson Training Systems ....
Dec 13, 2024•53 min
Have you ever thought about how we can improve the healthcare system in our country? Maybe you got hurt, and didn’t have the ability to finish physical therapy. Maybe you realize that truly proactive healthcare starts with foundational elements like exercise, nutrition and recovery versus doctors visits and medication. Or maybe in a worst case […] The post Dr. Jeremy Bettle on Vitality, Training High Performers and Reimagining Healthcare appeared first on Robertson Training Systems ....
Dec 06, 2024•1 hr 16 min
If you’ve been following pro sports lately, it seems like every week an athlete from the NFL, NBA or MLB is dealing with a calf strain, or even worse, rupturing their Achilles tendon. And while you can obviously go to IG or TikTok and pick up some cool new exercises, I think it’s far more […] The post Dylan Carmody on Understanding Anatomy to Optimize Performance and Health in the Lower Leg appeared first on Robertson Training Systems ....
Nov 29, 2024•1 hr 7 min
