Joel Smith on the Who, What, When, Where and Why of Elastic Training
Nov 19, 2021•58 min
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Episode description
Joel Smith considers himself a “born mover.” As a young athlete, his passion for developing his athletic outputs—from movement and sprinting to jumping and dunking—led him to play at the national level in track and field and athletic performance coaching. However, his mentality towards athletic development revolved around strength. It wasn’t until learning from other […]
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