Joel Jamieson on Zone 2 Training, Smarter Conditioning and Maximizing Recovery
Jul 14, 2023•55 min
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Episode description
If you’re serious about improving your health and conditioning, or just living a longer and healthier life, you’re going to LOVE this episode. Joel Jamieson is a mentor, friend, and someone I deeply respect in our industry. He’s the author of the Ultima MMA Conditioning book, developer of the Morpheus fitness app and creator of […]
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