Gen Pop Programming, Flywheel Training and Breathing Exercises (October Q&A)
Oct 06, 2023•53 min
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Episode description
We’re BAAAACCCKKKKK! It’s been a hot minute since I did a Q&A episode, but we’ve got some great questions this time around. With topics ranging from breathing exercises, to developing training programs for gen pop athletes, to my thoughts on flywheel training, we cover a ton of ground in this episode. So enough from me […]
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