February Q&A: Isometric Training, Performance Assessments, and the IFAST Internship
Feb 24, 2023•52 min
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Episode description
We’rrrreeeee back! It’s the February edition of our Q&A podcast, and man do we have a bunch of topics to cover. Performance assessments. Isometric training and testing. Why everyone and their sister is squatting with a heel wedge. And why IFAST is evolving. So without any further ado, let’s jump right in! Isometrics are […]
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