In 2021 I started a series of episodes that are all about sharing people's stories called "Story of Hope " these are to inspire you to take action in you're own life . This is a story of Hope Number # 6. In this episode we also cover: How long were you in prison? How did you get back on the right track? It's ok to ask for help. What do you do for self-care? No is a complete sentence. We talked about her podcast Episode mentioned: Episode 79 Boundaries, Intermitted fasting, Scientist Matty Landsd...
Feb 02, 2022•26 min
We talk about listening to your body to get to the other side! In this episode we also cover: Has Fibromyalgia How have you faced your health challenges? Fibro Care Supplement for magnesium Tracking your wellbeing (such as pain) Talk about headaches! Tracking your medications! Focusing on the mental to get better Focusing on your gifts Read a scene from her book Evonne Marzouk grew up in Philadelphia and received her B.A. in writing from Johns Hopkins University. Since 1999 she has worked profes...
Jan 30, 2022•38 min
40 percent of Women have bladder leaks in their lifetimes! In this episode we cover : Slowing making changes to you're health Do you find people with bladder leaks are not exercising? Is this older age who struggle with this or is it a wide range? How many years do people wait to see you? What is the first step if you are struggling with bladder leaks? Dr. Shelia Craig Whiteman PT DPT CLT is a Doctor of Physical Therapy and an ACE Certified Health coach. Dr. Whiteman specializes in pelvic health...
Jan 26, 2022•34 min
Approximately Women have 451 menstrual cycle's throughout their lifespan! WoW! This is episode is for all women to listen to. In this episode we also cover: Cycle - Syncing our periods There are 5 Phases of PMS The 5 types OF PMS Bio - Cycle-Syncing Nutritionist, Nicole Bendayan helps women overcome the havoc caused by hormones and their cycle to turn it into their superpower by balancing hormones, supporting their bodies, and predicting their cycles through nutrition and lifestyle synchronizati...
Jan 23, 2022•30 min
In this episode we cover: Her Journey with fibromyalgia Earthing EMF tips to lower your EMF exposure It hurt's us to not forgive others Taking time each day to care for yourself What is mindful movement? Set an intention to make it the best day ever. Website: www.juliforjoy.com (this will bring up a pop up for the free Happy for No Reason Workbook) Free Choose to be Happy Webinars, 7:30 pm CDT 2nd Tues. of the month: https://juliforjoy.com/product/hfnr-workshop/ Facebook: https://www.facebook.co...
Jan 20, 2022•45 min
In this episode we cover: Body response's appropriate to its environment Reference ranges with lab test's The CBC Immunology 101 Over 100 diagnosed Autoimmune Conditions -known to man. What is it like to go to a regular doctor and a functional medicine doctor? Covid Talk. Amanda Elise Love Email- [email protected] Facebook Group - https://bit.ly/3y67neb Have a conversation with me about your 2022 health goals - http://bit.ly/2ko8lSp Instagram - https://bit.ly/3fhjmfJ Facebook personal pa...
Jan 16, 2022•40 min
In this episode I cover : Signs and Symptoms of Celiac Disease • Foods to Avoid • Foods to Eat Mentioned My Facebook Group - https://bit.ly/3y67neb 100 Episode - https://bit.ly/3n4Y5vn Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers with a deep dive into developing sustainable healthy habits. https://itunes.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088 Amanda Elise Love Have a conversation with me about your 2022 health goals - http://bit.ly/2ko8lSp I...
Jan 12, 2022•20 min
Do you know what is Mast Cell Activation? I didn't either! This is for those of you who are my health nerds and like to know the science behind a condition. In this episode we also cover: What are the symptoms? What is histamine intolerance? How do you get histamine intolerance or Mast Cell Activation? How do these conditions contribute to pain! What is the overlap with fibromyalgia? What would be some tips people can follow right away to help? Tracey Reed : Here are the links: https://www.trace...
Jan 09, 2022•45 min
This Episode covered : How the podcast came about! My Story with Fibromyalgia! Why the Name! Why are you doing this podcast and nutrition? Little about the past 99 episodes. What is coming up for the podcast and what are my next goals are! BIO- Matty is an in-demand Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant for high-level corporate clients, business owners, and 9-5 workers As a scientist of biology at a major Melbourne hospital and having worked in ...
Jan 06, 2022•52 min
What is your belief about Holistic Health? This is an in-depth episode we cover all aspects of holistic health! In this episode we also cover: What does Holistic health really mean? How did you get into natural health? Can you compare and contrast the allopathic medical model with natural and holistic health? Body, Mind, and Spirit play a part in our health! Tips on improving your nutrition Movement - More than going to the gym A new way to improve your sleep Do you want to get well? What is the...
Jan 02, 2022•1 hr 2 min
Trauma is a person’s emotional response to a distressing experience. Few people can go through life without encountering some kind of trauma In this episode we cover: Why do people hold on to trauma? The paper cut analogy Trauma is gone - the emotions are not suppressed Mid 30's and 40s are when people are ready to get rid of trauma. What is Somatic Psycholgoy? You can be holding yourself hostage! Trauma incident reduction You can get to another side- no matter what you are dealing with She talk...
Dec 19, 2021•39 min
Rita is all about helping us getting rid of chemicals in your home! In this episode we cover: What is the first step that we should do? What are 3 things that I want to transition too? Body Love - through quality nutrition Fibromyalgia Client - Testimonial Guide - That She Has Created to Help Us get rid of Chemicals! Toxins create inflammation! Rita Haddad is passionate about teaching people that getting healthy does not have to be hard or too overwhelming. In her signature Clean Living Transiti...
Dec 13, 2021•22 min
Do you think that changing your brain would change your life? Then this episode is for you! In this episode we also cover: What is a certified brain coach This is different from mental health What does the term ANTS Mean? Not ant's you are thinking about! The brain is beautiful but is like the devil How do you turn these Ant's around? Arti Kumar-Jain, MA, M.ED, NCC is currently the Executive Director of Diya Holistic Life Care and Founding Director of Love & Light 4 Kidz LLC. She also se...
Dec 05, 2021•38 min
Karina is super honesty and brave with her fibromyalgia journey in this episode! If you have family or friends that don't believe you about fibromyalgia! I recommend sharing this episode with them! In this episode we talk about : She had thyroid issues before fibromyalgia She spoke up and the doctor put her in her doctor's chair. Said are you the doctor now! Her health issues keep coming every year! Lot of time she goes 72 hours without sleep Will never sing again! Greece doesn't let you retire ...
Nov 28, 2021•52 min
Mindset is the last thing we want to think about but it is just important as other aspects of your health! Mindset is what you should work on each day! In this episode we cover: You can see stress as an opportunity We can wire our brains to be more positive Creating a morning routine Creating a happiness inventory Listening to our bodies Ask your friend's what they appreciate about you Make sure to thank people Think about what is in your control Mind Exercise to help you when you are stressed o...
Nov 21, 2021•38 min
We live in a toxic world and that is something we need to think about! There are some simple ways to work on this! In this episode we cover: Food is Medicine You can't just focus on one area to get better You need to figure out your why for getting better Talked about TMJ What can you do for your toxic load? Celery Juice Weak digestive systems Dr. Sherrr Greene: Email: [email protected] https://www.drsherrigreene.com/ https://www.onedigicard.com/mycard/sherri-greene Her facebook and instg...
Nov 14, 2021•33 min
This is an amazing story of never giving up! You don't have to have MS to listen to this episode! In this episode we also cover: Diagnosed with MS at the age of 15 MS hits most people between 20- 40 years old. Stem Cell Treatment 11 rounds of chemo in 8 days. So many diets are out there for MS. Plant-Based!! We talked about food sensitivities Has Had MS for 15 years Works for the MS Society in Canada Document every day with her journey of Stem Cell Treatment Bio - I am a 29-year-old female who w...
Nov 07, 2021•39 min
How Journaling can heal you! In this episode we also cover: Celebrating 30 Anniversary of MS What are Morning Pages? You are putting yourself back into your life with journaling It helps you to discover yourself What is the first step that you should do? Has journaling helped you with the MS? You can change no matter the age you are- Almost 70. Everything is a choice! Mari L. McCarthy, Founder, and CEO - Chief Empowerment Officer of CreateWriteNow.com teaches curious health-conscious people how ...
Oct 31, 2021•31 min
Diagnosed with AHD back in the 1990s. This is an amazing story! In this episode we also cover: Struggle with mental health Late teen's on 5 to 6 medications 3 Months in Long term Facility 5 Year's into Recovery - He got told to tell his story Chose You're Struggle Podcast Why is there a stigma around mental health? 3 Mindfulness tips The big message for those who are struggling with mental health Jay Shifman is an open book. A vulnerable storyteller and stigma-destroying speaker, and a podcast a...
Oct 24, 2021•28 min
Have you done Physical Therapy but it hasn't worked? Maybe you need hand's on before doing that. In this episode : How long do you work with people? Hand's on Therapy Doesn't start with movement if it is painful Pain Solution before getting into movement We need to mix up the activities we do! Most people with fibromyalgia can PALM the floor! Pain is not simple Go to someone who looks at the whole body Derek Nielsen bio- I am a physical therapist located in Durham, North Carolina, and the owner ...
Oct 17, 2021•32 min
Mindset - Set of assumptions, methods, or notations held by one or more people or groups of people. In this episode we also cover: She dealt with Chronic Pain What can we do with changing our mindset? Stress Can Look Different to Different People Power of Breath How long does it take to change your mindset? How do we know that we need to change our mindset? You're the Caption of Your Ship The small things that I appreciate Jennifer Green-Blair is an Educator, Life Success Coach, Wellness Mindset...
Oct 10, 2021•13 min
This is a different episode as I'm using the raw version of an event I was invited to be part of by Jay Shiffman back in June 2021. This event was back on August 25, 2021 . I was the first speaker with 3 other wonderful ladies telling our stories and not the canned story you tell. The story where you are vulnerable. There was also an amazing music artist. I hope you enjoyed this episode as I love sharing my story! By the way Episode 90 - I interview - Jay Shifman around Stigmata Around Mental He...
Oct 03, 2021•1 hr 39 min
The definition of Autoimmune - this is relating to the disease caused by antibodies or lymphocytes produced against substances naturally present in the body. In this episode I also cover: What are autoimmune diseases? Symptoms of autoimmune disease What is the definition of a Neurological Disease? (FMS) is one of the most common chronic pain conditions out there, yet we still know shockingly little about it Gentle aerobic exercise and drug therapies, like antidepressants, don't work for many pat...
Sep 26, 2021•8 min
What is biochemical stress? This is what we discuss in this episode. In this episode we also cover: What are the common things people have in common with gut issues? What is people's main cause of gut issues? Food sensitivities play a big part! Focus on what you can eat not what you can't We talked about healthier pasta We talked about sugar Having consistent meal times What can you do to improve your gut? Trish is The Feel Good Gut Coach, a holistic health specialist, stress expert, and intuiti...
Sep 19, 2021•34 min
All of us struggle in life but what we do with that! Makes us the people we are today! In this episode : Addiction to Drugs A decade of Living in Prison Loss of Job House was flooded Was traveling trainer at one point A lot of God stuff happened in this story We talked about how they named their franchise Your wellness is a journey What I'm running towards? We all carry Scarlett letters We talk about his book Before Travis Barnes became a best-selling author, international presenter, founder, an...
Sep 12, 2021•38 min
Kris Vaughn gives us simple tips that we can incorporate today to help with our stress and anxiety! In this episode we talk about : Her journey started with her daughter having a stomach ache. She teaches Herbalism Bring back balance to the body systems Herbs can balance us at the cellular level She recommends herb that helps us with Immune health Making tea can be a ritual! How to Make the Perfect Cup of Tea!! Recommend's an herb with things that are glummy! Herb if you are anxiety Herb for str...
Sep 05, 2021•31 min
Emotional eating affects both men and women. It may be caused by a number of factors, including stress, hormonal changes, or mixed hunger cues. Also, it can be a habit or trauma that plays a part. In this episode we cover: Alway's had struggled with sugar at a young age We don't have to always eat when we are social with our friends Our brain lights up with sugar What is the Habit Loop? You need to love yourself to make changes Trauma can be why you are emotional eating Do you have a strong reas...
Aug 29, 2021•51 min
Psoriasis is a skin disorder that causes skin cells to multiply up to 10 times faster than normal. This makes the skin build up into bumpy red patches covered with white scales. They can grow anywhere, but most appear on the scalp, elbows, knees, and lower back. Psoriasis can't be passed from person to person. It does sometimes happen in members of the same family In this episode we cover: Diagnosed with Psoriasis over 20 years ago Found answer's eventually to get better Got rid of the toxins in...
Aug 22, 2021•31 min
Vanessa deals with 3 different autoimmune issues but that doesn't stop her from having a life! In this episode we also cover: Adrenal Insufficiency (Addison Disease) Why Me? Is what we ask ourselves with our health issues Hashimoto's Disease How do we tell people that we are tired in a different way? Four Personality Types Good visual for to use to communicate you are tired Tip to communicate better with your doctor You start to heal when you share your story Vennessa is a wife and mom first. Sh...
Aug 15, 2021•42 min
Boundaries! Boundaries are guidelines, rules, or limits that a person creates to identify for themselves what are reasonable, safe, and permissible ways for other people to behave around them and how they will respond when someone steps outside those limits In this episode we also cover: His journey as a scientist working in the cancer hospital His Podcast "How To Not Get Sick and Die". Being overweight or obese is 2nd precursor to cancer. What is intermitted fasting? Benefits of intermittent fa...
Aug 08, 2021•49 min
