Lisa found herself facing cancer. Where the rubber meets the road. Remission mean's that they are looking for it to come back. She wanted to know how to heal her own body. Didn't want to face cancer or any other disease again. That became her goal. So that she couldn't go down the medical route. She didn't discuss her cancer with friends or family. In this episode we also cover: What did she know about her body? What did she need to know to change her health? You can create your own environment....
Aug 21, 2022•35 min•Season 1Ep. 142
This is a packed episode with Dr. Jarita. Dr. Jarita got into this because she had health conditions such as high blood pressure, anemia, and acid reflux. She was working at a wellness center and the herbalist got her on a kick of herbs and food-based to improve her health. This episode also covered- Food's to eliminate acid reflux What Can you add to improve Acid Reflux Mental Health might be related to gut health How can we support our mental health? What foods should we have daily? Guest Bio-...
Jul 31, 2022•39 min•Season 1Ep. 139
Melissa was in the corporate world for 24 years and 7 years ago she was let go. She was given no word of thanks and 1 hour to clear out her desk. When big fish bought little fish. That is when she decided to never work for anyone again. Her oldest daughter ended up with a concussion. Held her accountable to her goals. 2 months later her younger daughter had a concussion. People that are trying to recover from something. When they are in the thick of it. They are in a stress state. The body can't...
Jul 24, 2022•37 min•Season 1Ep. 138
Shiraz's health journey started in college with he had arthritis. Sometimes his jaw was in so much pain that he had to sip meals through a straw. After 20 years of dealing with this excruciating pain. He was talking to his dad about what he hadn't tried. His dad said there is this program in India called combined therapy. That is where his journey to wellness was turned around. Highlights: Most illnesses are solutions that most people don't have You have to be able to let go of the trauma. Your ...
Jul 17, 2022•26 min•Season 1Ep. 137
Are you having chronic pain and discomfort in your body? You might have overlooked your pelvic health. Join Dr. Betty DeLass as she shares interesting facts about your pelvic health. She shares how people should think differently in dealing with any chronic pain and discomfort in which people think what's common is normal. Dr. Betty explains why it's not necessary to live with that chronic condition and that you can totally do something about it. She also shares how care from a Pelvic PT can hel...
Jun 26, 2022•28 min•Season 1Ep. 134
Don't miss this chat as Whitney talks about her health journey fighting her autoimmune diseases in the past. She shares how gluten can trigger some autoimmune diseases and how to test gluten sensitivity. Listen to this chat as Whitney uncovers the gluten-related diseases people might be having without knowing it and ways to achieve a gluten-free body and environment. About the Guest: Whitney Morgan is the founder of Morgan Nutrition and the creator of the Thyroid Reboot Method. She’s helped doze...
Jun 19, 2022•42 min•Season 1Ep. 133
An organized kitchen is a healthy kitchen. Listen as Amanda talks about each task you can try to make organizing effective and health-supportive. Learn the effective ways in organizing your kitchen and making it accessible for a productive and healthier lifestyle. About the Host: Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also ...
Jun 12, 2022•13 min•Season 1Ep. 132
Are you building health or disease? Amanda talks about the importance of discerning what foods or substances we put into our body that can either build up our wellness or build up illness. Amanda shared the eight keys to consider and how what we intake every day has an impact on building our health. About the Host: Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through ...
Jun 05, 2022•10 min•Season 1Ep. 131
Anaiis Salles shares her experience as she faced a challenging time in her life when she had a serious health problem in which she almost died. We get to hear about how the combination of spirituality, self-empowered healing, and the medical world helped her get through such a challenge. Anaiis also discusses how physical, and emotional pain and trauma affect the body and immune system. Discover her wonderful suggestions on what people should do to help them get through the trauma. About the Gue...
May 29, 2022•35 min•Season 1Ep. 130
In this episode, we can hear Dr. Oksana Sawiak's tips on what we should be doing every single day to have good teeth and good hygiene. She shared the connection between your health and the dental procedures you had done. You will discover Dr. Oksana's experience in her field and her patient's cases as she imparts practical pieces of advice on having good health and shares how to prevent issues arising from extractions, injuries, birth control pills, and even dentistry. About the Guest: In 1989 D...
May 22, 2022•46 min•Season 1Ep. 129
For the past three years, Amanda has shared her journey with you in this podcast venture and it is not done yet. Listen as she discusses how the podcast has evolved from day one, her highlights including many of the guests that she has interviewed, and what she has in store for the future. Whether you are a long-time listener or just discovering this podcast, we thank you for the support and look forward to continuing to provide the education you want and need to become the overall healthy perso...
May 15, 2022•13 min•Season 1Ep. 128
Amanda welcomes Judy Hahn of Hahn Holistic Health to today’s podcast. After a life threatening structural issue with her spine and being told there was only one option, Judy became her own health advocate and found an alternative that would not leave her to face possible immobility in the future. From that point on, she made it her mission to help educate other women and assist them in more fully living their healthy lives. Join Amanda and Judy as they discuss her journey, and go deep into what ...
May 08, 2022•37 min•Season 1Ep. 127
How much processing of food makes it Ultra-processed? What does that even mean? In this episode, Amanda explores the NOVA classification of processed foods; Unprocessed, Minimally Processed, Processed, and Ultra-processed. Explore these categories through the example of an apple and how the nutritional values change as it progresses through these stages. About the Host: Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly hea...
May 01, 2022•5 min•Season 1Ep. 126
Is your idea of eating on a budget mean peanut butter and pasta? Does the idea of budget meal planning bring up thoughts of dread at how difficult it will be? It does not have to be that way. Amanda will take you through 10 helpful tips to consider when making that meal plan that will help you get back to eating healthy nutritious food while saving you money. About the Host: Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendl...
Apr 24, 2022•8 min•Ep. 125
Karla Rodriguez’s health journey started at the age of 17 when she was diagnosed with an autoimmune disorder. When the seizures started at the age of 25, she was diagnosed with a genetic disorder that caused cysts on her brain which was supposed to impact her ability to learn. Now she is a trainer and coach of neurolinguistic programming, a master coach of hypnosis and timeline therapy. She also works with German New Medicine. What changed in her life? Listen to our conversation to find out how ...
Apr 17, 2022•35 min•Ep. 124
Prevent Injury and Improve your Quality of Life with guest Kate Boyle Episode Highlights: Kate had received a scholarship to a full-time dance school, but they said here you could become a professional dancer, but you will always be in the back row because of your injury, and you are too much of a liability. Kate ended up going to university to study nutrition, and she became a nutritionist, and that was happening because being in the dance world, she had a lot of issues that restricted her eati...
Apr 10, 2022•46 min•Ep. 123
Today’s digital age has given us a level of connection and access to information like never before - but not without its downsides. With everything shifting to online during the COVID-19 pandemic, the lines between our professional and personal have been blurred. Being just physically healthy isn’t enough anymore. We need to recognize how vital our mental health is to our overall wellbeing. Joining me today is Trey, health content writer for Life Sculpt. We will discuss why forging genuine conne...
Apr 03, 2022•1 hr 2 min•Ep. 122
What is meal prep? Meal prep is the simple act of planning and writing down any of your meals for the week or month ahead of time. In this episode I also cover: 3 More Simple Tips to Meal Prep 1. Multi-Tasking Is Important 2. Batch Cooking Basics 3. Labeling Food and Organizing your freezer Amanda Elise Love Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, b...
Mar 27, 2022•11 min
What is meal prep? Meal prep is the simple act of planning and writing down any of your meals for the week or month ahead of time. In this episode I also cover: 3 Simple Tips to Meal Prep Why you should - Start Small Why you should consider each food group Why you should keep a well-stocked pantry Amanda Elise Love Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through ...
Mar 20, 2022•11 min
Are Breath is so important and it facilitates all these functions within us. We focus on food, water and it's a great thing to do. How many of us focus on how we are breathing? In this episode we cover: Our nose supports 32 functions of breath Our mouth has no function of breath Where we breathe from can feed into our nervous system We all have values- Most of the time we are showing up in a stress state We should be breathing like Infant's Host- Amanda Elise Love Amanda Elise Love is a Register...
Mar 13, 2022•38 min
In this episode we cover: Mindset is so important Sugar is in everything How do you get off the steroids? How long does it take to feel better? Lifestyle tip that we can do! What are the symptoms of Eczema? Counting You're Win's Host- Amanda Elise Love Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illnes...
Mar 09, 2022•34 min
In 2021 I started a series of episodes that are all about sharing people's stories called "Story of Hope " these are to inspire you to take action in you're own life. This is a story of Hope Number # 7. In this episode we cover: She had migraine headaches for 30 years Her heart wasn't working properly. Was healed without medications. Was asked to leave a Yoga Class! Moved to get the help she need for her health. Juicing Vegetables. Host- Amanda Elise Love Amanda Elise Love is a Registered Holist...
Mar 06, 2022•23 min
This was recorded before I changed the name of the podcast. In this episode we cover: She was diagnosed with Fibromyalgia Lack of forgiveness can cause pain Knowing you're triggers with stress External Stresses and Internal Stresses Simple Tips With You're Nutrition Host- Amanda Elise Love Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Am...
Mar 02, 2022•1 hr 10 min
In this episode we cover: What is the nervous system? How do you create safety within the body? What are Neuro- drills? Exercises to help your nervous system that only takes a few minutes Host- Amanda Elise Love Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of ...
Feb 27, 2022•33 min
We go from diet to diet looking to lose weight but what if you can stop doing that? Lose the weight in a different way? That is quite a thought. In this episode we cover: 9 out of 10 women struggle with body issues Weight loss is really about doing less. We talk about the popular diets out there right now! What drove you to eat too much? Emotional Eating!!! Amy Tsai, Health & Fitness Coach for Women Over 40. I help women lose weight for good, regain their energies, and love their bodies fore...
Feb 23, 2022•45 min
In this episode we cover: More than 60 percent of the population can't tolerate wheat and dairy. What kind of nutrients are we not getting? IGG Testing for food sensitives is not totally accurate What is Leaky Gut? What supplement's do you need to take to be optimally healthy? Amanda's Facebook Group - https://bit.ly/3y67neb Episode mentioned -With Science Friend- https://bit.ly/3B96gMF Amanda Elise Love Facebook Group - https://bit.ly/3y67neb Facebook personal page- https://bit.ly/2Wlwc4a Krist...
Feb 20, 2022•32 min
In this episode we cover: What is a CSA? How is CSA different from the farmer's market? How to find a local CSA? Benefits of doing a CSA worker - can you get a box for free Amanda Elise Love Facebook Group - https://bit.ly/3y67neb Facebook personal page- https://bit.ly/2Wlwc4a Annie Singer My website: https://reciple.com My LinkedIn: https://www.linkedin.com/in/singerandrea/ USDA CSA directory: https://www.ams.usda.gov/local-food-directories/csas Thanks for checking out the show. If you enjoyed ...
Feb 16, 2022•32 min
In this episode we cover: That we are addicted to Salt, Sugar, and Fat He feels like the plant trend is here to stay A story with Doctor Andrew Weil Think's gluten-free trend is going to go away at some point What are the next trends with food? Amanda's Facebook Group - https://bit.ly/3y67neb Amanda Elise Love Cooking with love with Amanda Love Facebook Group - https://bit.ly/3y67neb Facebook personal page- https://bit.ly/2Wlwc4a DAVID PAGE FOOD AMERICANA BIO Two-time Emmy winner David Page chan...
Feb 13, 2022•40 min
What is the definition of Exercise? - Exercise is a physical activity that is done in order to become stronger and healthier In this episode we cover: Exercising consistently requires: 1. Healthy Mindset - becoming self-aware of your limiting beliefs 2. Affirming New Beliefs - creating affirming beliefs 3. Incorporating Change - curating your environment to support you, experimenting with structure You want to honor your body while you are here on this earth. Bio: Dr. Janeeka Benoit better known...
Feb 09, 2022•31 min
We all deal with trauma it can be big or small. The definition of trauma is a deeply distressing or disturbing experience. In this episode we cover: What are the big traumas? What are the small traumas? Trauma will come out in 2 thing's What is Adult Childhood Syndrome Book- Trauma To Triumph that I'm part of as co-author. Few tips to work past you're trauma. Be patient as it did freeze for about 6 seconds on her end. But it is still a great episode. Louise VN Liebenberg Louise is an internation...
Feb 06, 2022•26 min
