Phoenix Helix: Autoimmune Resilience

This biweekly podcast features interviews with experts in the fields of nutrition, lifestyle, mindset, integrative medicine, and autoimmune disease. It also highlights personal stories of the autoimmune experience. If your autoimmune disease has ever knocked you down so hard, you wondered if you would ever rise again. Never underestimate your ability to rise. We all have a phoenix within us.

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Episodes

Episode 05: Fermented Foods with Sarah Ramsden

In this episode of the Phoenix Helix podcast, I'm joined by holistic nutritionist and fermentation expert, Sarah Ramsden. Fermented foods are highly recommended on autoimmune healing diets. Today, we discuss why they are so beneficial, how they compare to bottled probiotics, what to look for when buying them from the store, recipes to get you started fermenting at home, and the reasons some people react negatively to fermented foods. Visit https://www.phoenixhelix.com for show notes.

Nov 09, 2014•56 min

Episode 04: Practical Tips for Getting Started on the Paleo AIP

In this episode of the Phoenix Helix podcast, I'm joined by Mickey Trescott and Christina Feindel. All three of us have been living the paleo lifestyle for over 2 years, and we've each reversed our autoimmune disease with the help of the autoimmune protocol (AIP). On the last podcast episode, Dr. Sarah Ballantyne covered the science behind the AIP. Today is all about practical implementation. We share our best advice for getting started on a healing diet, how to set yourself up for success, what...

Oct 26, 2014•1 hr 3 min

Episode 03: The Paleo Autoimmune Protocol with Dr. Sarah Ballantyne

In this episode of the Phoenix Helix podcast, I'm joined by autoimmune expert, Dr. Sarah Ballantyne. She shares her personal healing story, gives an overview of the AIP, and takes a big picture look at the scientific basis for how and why it works. The AIP can be hard, so it's really helpful to understand the reasoning behind it. Get ready to geek out on some science!

Oct 12, 2014•1 hr 2 min

Episode 02: Paleo 101 with Liz Wolfe

In this episode of the Phoenix Helix podcast, we cover Paleo 101. We talk about the foods we eat, the foods we avoid, and why. We also bust through some myths, like, "Aren't meat and saturated fat bad for you?" and "I thought vegetarianism was the healthiest diet." If you're new to this lifestyle, you probably have these questions yourself. If you've been eating this way for a while, you have undoubtedly heard these questions from family and friends. I'm joined by paleo expert, Liz Wolfe, to bus...

Sep 29, 2014•1 hr 4 min

Episode 1 of the Phoenix Helix Podcast: Healing Stories

5 people share their experience reversing autoimmune disease. Eileen Laird reversed rheumatoid arthritis. Russ Crandall reversed Takayasu's arteritis. Angie Alt reversed multiple autoimmune syndrome. V. Capaldi reversed multiple sclerosis. And Robyn Latimer reveresed lupus.

Sep 14, 2014•1 hr 3 min

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