Episode 02: Paleo 101 with Liz Wolfe

In this episode of the Phoenix Helix podcast, we cover Paleo 101. We talk about the foods we eat, the foods we avoid, and why. We also bust through some myths, like, "Aren't meat and saturated fat bad for you?" and "I thought vegetarianism was the healthiest diet." If you're new to this lifestyle, you probably have these questions yourself. If you've been eating this way for a while, you have undoubtedly heard these questions from family and friends. I'm joined by paleo expert, Liz Wolfe, to bust the myths and help everyone understand why paleo is a healthy way to live and eat. And as always, we'll be filtering all of this information through the lens of autoimmunity.