Trailer
Episode description
Do you feel like you have failed every “diet” you have tried? Did you start with the best of intentions only to just throw your hands in the air and give up? You wind up feeling shame and guilt for not finishing what you started? You are not alone. It’s not that you didn’t know how... And at the same time, none of these diets take in how life has unexpected moments. Basically... Sh*t Happens.
Certified Health and Wellness coach, Lauren Leitner, can teach you how to make SHIFT happen even when it feels impossible. Feeling EmPOWERed can be daunting when you are only looking to where you want to go and we forget about where we are! Listen to Embracing the Gap each week to learn how to face the gap of where you are now from where you want to be and embrace it with compassion. I know what it means to be pulled in so many directions and learning how to navigate the bumps is often what we miss. Let’s embrace the gap together
Stay in the know! Head to www.recovrme.com and connect with me on Instagram @recovrwithlauren.
LINKS
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