Struggling to Find Balance in your Day to Day? Here’s How to Eat & Move with Joy with Eunice of @ratedvfood My special guest Eunice Reyes of @ratedvfood as we dive into the balance of enjoying food without guilt and maintaining an active lifestyle. Eunice shares her journey from college cooking to becoming a plant-based eater, and how she started her Instagram and YouTube channels to promote vegan cuisine worldwide. They discuss the importance of community, creative ways to cook plant-based...
May 05, 2025•39 min•Season 2025Ep. 46
Have you ever felt trapped in the relentless cycle of dieting, constantly searching for the next plan that promises a slimmer, happier you? Break free from those chains with Bonnie Giller, a seasoned Dietitian and Certified Intuitive Eating Counselor, who joins me, to share the transformative journey from restrictive eating to a fulfilling, diet-free life. We unwrap the layers of diet culture and the harmful impacts of chronic dieting, all while Bonnie offers insights from her personal and profe...
Apr 09, 2024•46 min
Is clutter stopping your from living a more productive and stress free life? Let's learn how to de-clutter your space so you can find freedom in your mental well-being and live the life you dream of. This episode will give you the tools to enhance your focus and uplift your spirit. We talk about the game changing lesson from the many techniques of Marie Kondo that will stop you from continuously misplacing items. Tune in for an inspiring session that promises not just a clearer space, but a clea...
Apr 01, 2024•18 min
In this Episode , we'll explore five key strategies to elevate your daily grind, whether you're clocking in at the office or managing the juggle from home. Expect to learn how to reshape your environment for a clear separation between work and personal time, incorporate movement to enhance digestion and mood, deepen connections for emotional support, practice gratitude for a positive perspective shift, and be purposeful with your actions – transforming your workday into a source of fulfillment. ...
Mar 18, 2024•12 min
Wave goodbye to the same old New Year's dieting disappointment and step into a world where food is your friend, not the enemy! We're tackling the diet demons that haunt your new year's resolutions. We'll uncover the reasons why strict dieting and harsh food labels are more likely to lead you down a path of frustration than to the oasis of health and happiness. Plus, get ready for an uplifting tale of triumph as we share how one client's journey of self-prioritization and realistic goal-setting l...
Feb 05, 2024•13 min
Ever faced a setback that seemed to derail your health goals? I've been there too, but it was an unexpected car breakdown that taught me the power of resilience and the importance of a strong 'why.' Join me, as we unpack the essence of personal wellness on a level that's deeper than just diet and exercise. In this episode, we navigate the terrain of intrinsic motivation and how it fuels our long-term commitment to health, even when the going gets tough. Join the WAITLIST for Making Peace With Yo...
Jan 26, 2024•9 min•Season 3Ep. 41
Join me in a conversation that promises both self-reflection and strategic action. I'll reveal upcoming personal changes, and together we'll contemplate what our next moves should be. Let's reject the quick fixes and instead invest in a sustainable path to wellness where the victories, no matter how small, are celebrated. In this episode I address: Importance of Setting Realistic Goals: The need to set achievable expectations and shares her advice on starting small and gradually increasing. I en...
Jan 12, 2024•9 min•Season 3Ep. 40
I'm peeling back the curtain on that personal evolution, from decluttering my space to exiting toxic situations. It's a candid look at how these pivotal moments have taught me to set meaningful goals and create a life that truly resonates with my aspirations. If you're looking for inspiration to navigate your own path to balance and fulfillment, this love letter from the year in review is for you. This episode is a heartfelt toast to embracing life's ebbs and flows with grace and seeing each hur...
Dec 27, 2023•12 min
Who says pizza can't be the key to breaking the guilt-ridden cycle of dieting? In this episode you will understand how my A-HA moment I had with eating a slice of pizza can also help you transform your relationship with food in the same way. It only takes one moment to shift perspective and I have that tool you can use any time. Let's break free from the constraints of guilt and shame and set out on a path of intentional wellness together. LINKS Sign up for my Weekly Newsletter and Download your...
Nov 02, 2023•8 min
Join me and Meredith Reis, mental health therapist and emotional eating coach, as we delve into the realm of self-worth and the joys of taking a break from diet and restriction. We discuss the power of saying "yes" to ourselves and the steps we can take to enjoy life without feelings of shame or guilt. Meredith shares her insights on differentiating between disordered eating and emotional eating, while I offer my own perspective on breaking away from the diet mentality. Don't miss this empowerin...
Oct 19, 2023•46 min•Season 2Ep. 37
Ever tried to change but felt like you’re not ready yet? Ever wondered why the journey to transformation can sometimes feel like an uphill battle? We tackle these questions with our special guest, Terri West, a personal trainer with a unique approach to wellness. Terri shares insights on how she unravels the root cause of her clients' struggles, stepping out of the conventional gym setting to work closely with them. We discuss the importance of readiness and the courage to change, even as we exp...
Sep 28, 2023•48 min
In today’s episode , we dive into the art of adapting to life's unexpected twists and turns. Life rarely unfolds exactly as planned, but by embracing flexibility, focusing on what you can control, and learning from your experiences, you can navigate these challenges with resilience and grace. We also explore the importance of building a support network to help you through the tough times. Join us as we uncover valuable strategies for thriving when life doesn't go as planned. What’s in this episo...
Sep 14, 2023•9 min
When you are feeling fed up with the roller coaster of dieting and constantly looking for the "right" way to make it happen .. is overwhelming and frustrating. In today’s episode , I’m sharing three tips navigating any obsession with food and your body image so you can foster healthier balance and boundaries. This is all about promoting positive outlook of how you see yourself and letting go of societal pressures. What’s in this episode: [01:25] Signs you might be reducing the quality of life an...
Aug 31, 2023•12 min•Season 2Ep. 34
Imagine a life without labeling foods as “good” or “bad” and actually enjoy the foods you eat... ALL of the time. That is possible. Having a healthy relationship with food and with yourself is vitally important to achieve a healthy relationship for food and your body. Listen to find out how to learn what you can do to revert from restriction and overeating and truly release this feeling of guilt and shame once and for all. Sign up for my Weekly Newsletter and Download your FREE copy of the Unloc...
Aug 24, 2023•16 min•Season 2Ep. 33
Establishing personal boundaries is essential in order to maintain long-term mental and emotional wellbeing. You will learn the way to establish these personal boundaries and how to focus on one thing to do each day that honors them. It can be difficult to communicate these boundaries clearly but it will help with motivation and focus. Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind - Get some best tips to start today...
Aug 17, 2023•14 min•Season 2Ep. 32
The final part of this Goal Setting Series and finding the missing Pieces to creating lasting goals In this episode, we delve into the vital topic of cultivating self-compassion while setting and pursuing goals, particularly for individuals who have experienced chronic dieting. We explore the challenges that stem from a lack of self-compassion and provide actionable strategies to foster a more supportive mindset. You can listen in any order of this series... I recommend starting with Part 1 and ...
Aug 09, 2023•14 min
This is the 4th of a 5 part series to really break down how to set achievable and lasting goals. Emotional eating is a common issue in which you turn to food to handle your emotions. This episode on emotional eating emphasizes the importance of finding healthier outlets for coping with your feelings. Additionally, it emphasizes that it is never too late to take control of your journey to improve wellness and encourage you to keep motivated and hold yourself accountable. Listen to PART 1 - Unleas...
Aug 03, 2023•15 min•Season 1Ep. 30
This is the 3rd of a 5 part series to really break down how to set achievable and lasting goals. Setting and achieving goals can be a challenge, but it is important to stay focused and motivated. This episode digs in DEEPER to the impact of needing External validation and other's approval to feel better about changes you are making. Learn how society pressures you and how to figure out HOW to make changes about yourself without feeling like it's selfish! Additionally, it emphasizes that it is ne...
Jul 27, 2023•21 min•Season 2Ep. 29
This is the 2nd of a 5 part series to really break down how to set achievable goals. Setting and achieving goals can be a challenge, but it is important to stay focused and motivated. This one breaks down this ALL or NOTHING thinking and how we can move from labeling everything as good or bad. This series invites sure fire way to set and achieve personal goals and actually follow through with them. Additionally, it emphasizes that it is never too late to take control of your journey to improve w...
Jul 20, 2023•16 min
This is the first of a 5 part series to really break down how to set achievable goals. Setting and achieving goals can be a challenge, but it is important to stay focused and motivated. This episode invites sure fire way to set and achieve personal goals and actually follow through with them. Learn the 2 easy ways to get started and never feel like you let yourself down again! Additionally, it emphasizes that it is never too late to take control of your journey to improve wellness and encourage ...
Jul 13, 2023•11 min•Season 2Ep. 27
This episode is all about how to break the yo-yo pattern and build consistency so you don't have to be thinking about this pattern again . You will learn the 4 tips about breaking the dieting cycle and making sustainable lifestyle changes. It provides key CLEAR takeaways such as embracing changes that work for you, setting realistic goals, practicing mindful eating, and getting support . With these steps, individuals can create a plan for themselves that will help them stay motivated and make la...
Jul 06, 2023•12 min
I didn't have it in me last week to publish my podcast.. WHY? Because I was BURN OUT... So I had to create an episode all around strategies to overcome them and put the skills in place e so you don't have to feel this way. Set yourself up for success.. This episode deals with the challenges associated with burnout, and provides strategies to manage and prevent it. These strategies include prioritizing sleep, taking breaks, practicing relaxation techniques, seeking professional or social support,...
Jun 15, 2023•21 min
Mental health should be discussed year-round, not just during Mental Health Awareness Month. This episode is raw and unscripted. It encourages you to prioritize your mental health year-round. It suggests ways to do so, such as asking for help from family and friends, adopting healthy self-care practices, and disengaging from diet culture. It also emphasizes the importance of engaging in a supportive community and acknowledging that our vulnerabilities are a strength. Ultimately, this content rem...
Jun 01, 2023•10 min
If you like Quick fixes ..this episode is for you. In under 10 minutes this packs a punch for how to start setting personally boundaries immediately. Setting boundaries is an essential part of having a balanced life. To help set boundaries, pay attention to physical signs of stress ...sometimes even your digestive system. Understanding where your energy is being drained and giving yourself credit for your efforts will help manage it. Communicate your boundaries with people around you and be acco...
May 25, 2023•10 min
This episode speaks to the reason for the rebrand and how it relates to your personal wellness. It will dive into why it might be time to break out of the traditional “diet culture” mindset and to FINALLY make real change with the 4 C’s: Courage, Curiosity, Commitment, and Connection . These Four key takeaways are presented as essential ingredients to any successful change process, such as replacing negative dialogue with positive encouragement and understanding the root cause of one's health st...
May 18, 2023•15 min
We head into the final Episode of Season #1 this episode brings the true meaning about why EMBRACING THE GAP was created. In this season's first interview, you will learn some of the most valuable insight into how resilience, tenacity, positivity, presence, and the strength of community and support is the backbone to dealing with life's hard Stuff. We are constantly faced with REAL life unexpected turn of events. Learning how to process those moments takes acceptance and awareness. Health Coach,...
Dec 01, 2022•45 min
Creating.. setting.. sustaining Boundaries is my personal work in progress. Because it has been my mission to practice owning my own has been life changing. There is a way to begin saying Yes to what you need. It starts with action. This episode will ask the important questions and if you are ready to be honest with yourself then there is a way to make bigger changes for yourself that you ever dreamed of. That is the power of having boundaries. When you create specific and clear space for that i...
Nov 17, 2022•16 min
Did you know you have a relationship with food? It can be a love /hate one but it's inevitable. These are often relationships that we have created over time over the course of our lives. How we were raised around food is a big part of it . This is TIME to start making that shift and before that ..UNDERSTANDING it! That is when the work happens... change happens But, it's a crucial part of having a good relationship with our bodies, and that is worth doing the work! YOU are worth the work This ep...
Nov 10, 2022•15 min
In everything we do there are different levels of commitment. This episode is about understanding how to take reasonable action to whatever level of commitment you are making. This episode starts with a quote that stopped me in my tracks and had me thinking about what I think is missing when we are defining staying committed. This comes full circle with what I believe is the true magic to long lasting commitment. Taking care of your health is a lifelong commitment is a BIG commitment so learn ho...
Nov 03, 2022•14 min
Let’s face it— habits are hard to create. Before they can become ingrained in our routines, they require motivation, dedication, time, and effort. It’s not easy to stick to something new, but there is a method that works better than most efforts. In this episode you will learn 3 ( okay maybe 4- I am sucker for a bonus!) tips that make it possible to start understanding the art of habit creation! Tell me where you will start and commit to before the New year... I am here for you DM me @recovrwith...
Oct 20, 2022•15 min•Season 1Ep. 17
