Episode # 19 How to make shifts in your relationship with food
Episode description
Did you know you have a relationship with food? It can be a love /hate one but it's inevitable. These are often relationships that we have created over time over the course of our lives. How we were raised around food is a big part of it .
This is TIME to start making that shift and before that ..UNDERSTANDING it! That is when the work happens... change happens
But, it's a crucial part of having a good relationship with our bodies, and that is worth doing the work! YOU are worth the work
This episode explores ways to improve and transform your relationship with food.
Listen in to understand what it means to turn unconscious living to conscious living to thrive!
Tell me where you will start and commit to before the New year... I am here for you DM me @recovrwithlauren or email me at [email protected]
Subscribe, rate, and review on Apple Podcasts:
If you haven’t yet, make sure you subscribe to this podcast. These episodes come out weekly and are packed with practical and actionable strategies for your personal Health & Wellbeing to lasting change. Subscribe now so you don’t miss out.
Links & Resources
- Sign up for my Weekly Newsletter and Download your copy of the Mindful Eating and Beyond- Get tips on where to start and a list of affirmations that you can start practicing with
- HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
- Subscribe to the Embracing the Gap podcast here
- Connect with Lauren on Instagram
LINKS
- Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
- Join the Waitlist for PWR your Life Membership
- Subscribe to the Personal Wellness Reimagined podcast here
- All transcripts to All Episodes
- Connect with Lauren on Instagram