Epsidode #014- When you say you don't have time to Move...
Episode description
How many times have you made a "plan " to get to the gym or go for a walk... and even with the best of intentions it doesn't happen?
In this episode we are getting real about WHY that is happening and what CAN you do to actually understanding what making time really means.
We need intention behind the things we do or following through it impossible.
This is an episode to learn and appreciate being honest with yourself about setting up a plan that makes sense for you.
It is really just about being honest with yourself in general.
Enjoy!
Feeling stuck with this idea and need more guidance... I am here for you DM me @recovrwithlauren or email me at lauren@recovrme.com
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Links & Resources
- Download your copy of the Mindful Eating and Beyond- Get tips on where to start and a list of affirmations that you can start practicing with
- HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
- Subscribe to the Embracing the Gap podcast here
- Connect with Lauren on Instagram
LINKS
- Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
- Join the Waitlist for PWR your Life Membership
- Subscribe to the Personal Wellness Reimagined podcast here
- All transcripts to All Episodes
- Connect with Lauren on Instagram