How To Train Effectively During Your Menopause Transition with Kate Rowe-Ham

This time Rachel meets with the wonderful Kate Rowe-Ham.

Kate Rowe-Ham is a Women's Health Coach with a special interest in menopause fitness and nutrition. She is also the founder of the Owning Your Menopause App. Kate is passionate about educating women on how to exercise at this time and how movement and diet go hand in hand in playing a fundamental role in managing many of the symptoms associated with menopause.      

Rachel and Kate will be talking about all our key and burning questions around perimenopause, weight gain, exercising and nutrition.


Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone.

Do you have any questions for Kate Rowe-Ham or for our next guests? You can leave a voice message here and we will make sure to share your question!

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.