Welcome to Perimenopause WTF! , brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. Today’s Episode “Get Your Vagina Perimenopause Proof - Top Tips No One Ever Told Us” Nobody wa...
Jun 05, 2025•52 min
Welcome to Perimenopause WTF! , brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “Building Strength During Perimenopause For Your Body & Mind” In this episode, we’re joine...
May 22, 2025•1 hr 1 min
Welcome to Perimenopause WTF! , brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. Today’s Episode “What Every Breast Cancer Survivor in Her Late 30s Should Know About Perimenop...
May 08, 2025•53 min
Welcome to Perimenopause WTF! , brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. Today’s Episode “From Medical to Lifestyle: Building Your Perimenopause Weight Loss Toolbox ” ...
Apr 24, 2025•44 min
Welcome to Perimenopause WTF! , brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “Smashing the Taboo of Painful Sex During Perimenopause” There are a lot of challenges that ca...
Apr 10, 2025•46 min
Welcome to Perimenopause WTF! , brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “Perimenopause Awareness: How Can Film & Media Help?” Today’s Perry talk raised awareness ...
Mar 27, 2025•48 min
Welcome to Perimenopause WTF! , brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “Perimenopause Around The Globe : A Dutch & UK Perspective ” Perimenopause and menopause i...
Mar 13, 2025•1 hr 7 min
Welcome to Perimenopause WTF! , brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “5 Ways To Get Ready For Perimenopause” How do you know that you are in perimenopause? Since e...
Feb 27, 2025•48 min
Welcome to Perimenopause WTF! , brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “Holistic Approach To Perimenopause: Cut Through The Noise & Build Your Toolbox” What do y...
Feb 13, 2025•46 min
Welcome to Perimenopause WTF! , brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “Losing and Finding Yourself in Perimenopause” Finding out you are entering Perimenopause can ...
Jan 30, 2025•51 min
Welcome to Perimenopause WTF! , brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “Essential Sexual Health Tips for Everyone 35+ to Prepare for Perimenopause” Let’s not be shy ...
Jan 16, 2025•41 min
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. Today’s Episode “ Bridging the Racial Disparity Gap in Perimenopause ” The racial disparity gap...
Jan 02, 2025•44 min
Welcome to Perimenopause WTF! , brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “Essential Check-Ups After 38: Prioritizing Breast Health and Preventive Care” Tune in as Dr. ...
Dec 19, 2024•47 min
Welcome to Perimenopause WTF! , brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “Perimenopause: From Personal to Policy with Samantha Bee” Today we are delighted to bring you...
Dec 05, 2024•1 hr 4 min
Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android . Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Also Check out our new feature! perry guides . For guidance with up-skilled peers with the same lived experience and dedicated perimenopause training. Tune...
Nov 21, 2024•55 min
Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android . Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Also Check out our new feature! perry guides . For guidance with up-skilled peers with the same lived experience and dedicated perimenopause training For t...
Nov 07, 2024•41 min
Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android . Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Tune in to today's talk, “What The Heck Happened To My Libido & Orgasms in Perimenopause”, with Dr. Lauren Streicher & Dr. Fenwa Milhouse both medi...
Oct 24, 2024•47 min
Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android . Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Also Check out our new feature! perry guides . Get guidance with up-skilled peers with the same lived experience and dedicated perimenopause training Today...
Oct 10, 2024•53 min
Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android . Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Today’s talk, “Perimenopause & Sex: Navigating Unexpected Challenges” features Dr. Laurie Mintz & Dr. Lyndsey Harper, and together they answer ques...
Sep 26, 2024•42 min
FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android . Welcome to Perry's PERIMENOPAUSE AWARENESS MONTH Marathon. Join us throughout September for weekly talks to celebrate! Perimenopause Awareness Month is an initiative by Perry and the National Menopause Foundation. Learn more! For today’s talk, “You Are Not Going Crazy, Self-Advocacy Tips for Navigating Perimeno...
Sep 12, 2024•32 min
FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android . Welcome to Perimenopause WTF! Today we are joined by two experts in the field of trauma and mental health to discuss “Trauma and Perimenopause.” Dr. Laura Anderson (Psychotherapist) & Dr. Sulla Windgassen (Psychologist) answer questions posed by the community as they relate to topics such as: PTSD, pas...
Jul 25, 2024•48 min
FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perimenopause WTF! Today we are joined by two experts in the field of mental health to discuss “Overcoming Health Anxiety in Perimenopause”. Dr. Rachel Goldman (Psychologist) & Dr. Sue Varma (Psychiatrist) address the perry communities’ questions and offer great advice and practical solutions...
Jun 21, 2024•50 min
FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android . Welcome to Perimenopause WTF! Today we are joined by a team of Urologists to unpack “A Guy’s Guide to Perimenopause”. Dr. Victoria Scott & Dr. Karyn Eilber not only address the perry communities’ most pressing concerns about what they wish their partners knew, but also the most common misunderstandings...
May 09, 2024•53 min
FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android . ‘ Inflammation & Weight Gain During Perimenopause ’ is the focus of today's episode on the Perimenopause WTF! podcast. Dr. Mary Claire Haver (Founder of The Galveston Diet & Author of The New Menopause ) has so many useful tips on what kinds of foods support a healthy lifestyle, which, as we al...
Apr 11, 2024•56 min
Welcome to Perimenopause WTF! Today we are joined by leading Cardiologist Dr. Jayne Morgan and Perry Sister and Influencer Kristen Mitchell, aka Queen Ayoke. This latest episode is called ‘Getting Perimenopause-Ready: Key Questions to Discuss with Your Doctor & Equip Yourself’ which addresses so many questions, topics such as HRT vs. MRT, or estrogen and visceral fat, or what should your doctor be looking for when you present with certain symptoms, as well as hysterectomies and progesterone,...
Mar 28, 2024•57 min
Welcome to Perimenopause WTF! Join Bev Kemp, perry sister and advocate as she interacts with the perry community in a peer-to-peer exchange fostering understanding and solidarity. In ‘ Surviving Perimenopause A Perry Sister's Perspective on the Journey to Menopause and Beyond’ Bev gives listeners a heartfelt look at what perimenopause and menopause was like for her, her symptoms, struggles and hopes, and then she answers questions posed by perry listeners who are in their own personal perimenopa...
Mar 14, 2024•53 min
Welcome to Perimenopause WTF! Today we are talking about Pelvic Floor & Bladder Health in Perimenopause: 6 Facts You Should Know with Dr. Rena Malik & Dr. Sara Reardon. These two don’t mince words, they cover everything from incontinence, painful sex, vaginal estrogen, pessaries, prolapses, anal leakage and so much more. We never hold back so neither should you! Send in a voice message question ! Perimenopause WTF! brought to you by perry! perry is a safe space for connections, support, ...
Feb 29, 2024•52 min
Welcome to Perimenopause WTF! Today’s episode is called High-Functioning Depression & Anxiety in Perimenopause & Actionable Solutions with Dr. Vora and Dr. Joseph. Depression & anxiety, especially during perimenopause & menopause can be very difficult. There are some steps that can be taken to mitigate the symptoms such as informing yourselves, having the right diet, exercise, and quality sleep. But there is more! so tune in and join the conversation. Did you want to read the con...
Feb 15, 2024•57 min
‘ Practical Steps & Treatment Options for Managing Weight Gain & Obesity During Perimenopause ’ is today's focus on the Perimenopause WTF! podcast. Stay tuned for this part 2 episode with Dr. Nisha Patel and Dr. Disha Narang as they continue their deep dive into the world of weight gain. Obesity medications such as Ozempic are all the rage in Hollywood, but are they actually a positive solution? Dr.’s Narang & Patel unravel the medications available as well as what else women in the ...
Feb 01, 2024•48 min
Welcome to Perimenopause WTF! Today we are talking about Fertility, Perimenopause, & Beyond. Essential insights every 35+ millennial should be aware of. Dr. Somi Javaid & Dr. Asima Ahmad broach the topic of what every millennial should know and ask about perimenopause. Knowing what to expect will prevent women from being caught off guard. The truth is that women today do now know enough about this topic, so listen in to get empowered & informed! We never hold back so neither should y...
Jan 18, 2024•40 min
