In this episode, I am joined by Kai Edwards. Kai is a marathon swimmer who recently competed at the Tokyo Olympics. Kai describes his sport as brutal but it's also what he loves about it. He talks about the highs and lows and how that is just a part of sport. Kai opens about his anxiety and the different techniques he has (we all love a cry in the shower). He speaks about how he has always been brought up knowing that it’s ok to talk about your feelings and express them in whatever means, even i...
Aug 29, 2021•34 min
In this episode, I am joined by Sarah Carli. Sarah is a 400m hurdler who recently competed at the Tokyo Olympics. Sarah had a tougher lead-in to the Olympics than most, with a freak accident a few months out. She talks about her recovery and how she was able to persevere and be able to recover in time for Tokyo. She talks about the highs and lows and how that is just a part of sport. Sarah speaks about her positive mindset and the importance of surrounding yourself with the right people can make...
Aug 26, 2021•43 min
In this episode, I am joined by Mitch Morton. Mitch is an ex-AFL premiership player and founder of Mr Anxiety. Mitch describes his sporting career and how he was riddled with anxiety. He describes how it started from a young age and is mainly performance-based. As his career in AFL started to take off his anxiety only got worse, and he was in survival mode every day. Now, Mitch is the founder of Mr Anxiety where he shares the information, he has learnt to cure his anxiety. He is so passionate ab...
Aug 22, 2021•1 hr 16 min
In this episode, I am joined by Zac Stubblety-Cook. Zac is an Olympic gold medallist who has recently returned home from Tokyo. Zac has been swimming for a while and although has been on the Australian senior team before, he definitely made himself known this year in Tokyo. He knows that he is a person before he is an athlete. Zac talks about how he has learnt to reflect over the last few years and how it all came about. He opens about the challenges he has had and how he was able to overcome th...
Aug 15, 2021•47 min
In this episode, I am joined by James Turner. James is a Paralympic gold medallist and world recorder holder in the T36 800m. He had a tough start to life with his cerebral palsy making him feel different from everybody else. He has a lot of experience in both soccer and athletics as sport has been a large part of his life. James opens up about even after Rio, coming home with a gold medal and a world record still left him feeling like he wasn’t enough and the lowest he had ever felt. He shares ...
Aug 08, 2021•39 min
In this episode, I am joined by Ellie Cole. Ellie is a 4x Paralympic swimmer. She had a tough start to life with her cancer diagnosis leading to her leg being amputated. She has a wealth of knowledge particularly being a part of the Australian Swim Team for half her life. She opens up about being the best in the world when her first panic attack hit. Ellie shares her journey with mental health and the strategies she has learnt along the way. Ellie is determined to make an impact on para-athletes...
Aug 01, 2021•1 hr 3 min
In this episode, I am joined by Lani Pallister. Lani is a junior world champion swimmer. She has had a tough run especially when it comes to team selections. She is so genuine, kind, and honest. She has learnt to be able to reflect on her experiences in swimming in a new light and shares her journey through that. Lani is a fighter and she is determined to make her mark in swimming. Lani loves to talk, and it made chatting with her so easy and it was a delight getting to know her. We have many la...
Jul 25, 2021•53 min
In this episode, I am joined by Tayla Lumley. Tayla is an elite swimmer who balances that with uni and a social life. She is so bubbly, kind, and warm. She shares her experiences in swimming and has learnt how to be aware of what she needs both mentally and physically. Tayla is able to articulate the impact sport and social media have so well. There are some great messages that Tayla shares. It was a pleasure getting to know her and so lovely chatting. You can follow her on Instagram @taylalumle...
Jul 18, 2021•43 min
In this episode, I am joined by Kai Van Kool. Kai is an elite swimmer on the Gold Coast. He is so incredibly strong, and someone that I have so much respect for. Kai is very open and vulnerable particularly when it comes to his experiences with mental health. He shares so many important messages in this chat. Kai is confident in his abilities and is excited for what’s to come in his swimming career. I was in awe when chatting with Kai and struck a chord with me. This is a chat not to be missed! ...
Jul 11, 2021•1 hr 9 min
In this episode, I am joined by Olivia Borg. Olivia is an elite swimmer and a uni student. She is a strong-minded, competitive athlete who shares her experiences in the sporting industry. Olivia opens up about the tougher times in swimming and it is great hearing her perspective on how she is able to overcome these. Olivia was bubbly in our chat, and I loved hearing her journey through sport. It was so nice getting to know her, so kind and a delight to talk to. You can follow her on Instagram @o...
Jul 04, 2021•26 min
In this episode, I am being interviewed by Fiona Stewart who is the host of the Beyond Sport podcast. In Fiona Stewart's podcast, she chats to a range of athletes about their journey and what they have learned along the way. This is the chat I had with her about my experience sport and we also talked about the reasoning behind starting this podcast There are so many amazing things to unpack in this episode, I highly recommend listening and checking out the Beyond Sport podcast! You can follow he...
May 17, 2021•1 hr 2 min
In this episode, I am joined by Patrick Fisher who is from P3 Performance Psychology. Their mission is to bridge the gap between knowledge and practice by providing effective evidence-based interventions combined with 12 years of experience in elite sport to help athletes, coaches, teams, and sporting organisations reach their potential. Pat shares so much insight into the mental side of sport and mental health in general. He is able to shed a light on various topics that can be deemed as taboo ...
May 02, 2021•1 hr 32 min
In this episode, I am joined by Lizzie Welborn. Lizzie is a professional ironwoman, a uni student, and is passionate about the environment. She is a strong-minded, competitive athlete who shares her experiences in the sporting industry. Lizzie was very candid in our discussion, and I loved hearing her thoughts on body image in sport. It was such a pleasure to get to know this amazing woman, so kind and sincere in the way she talks. You can follow her on Instagram @lizziewelborn To keep up with t...
May 02, 2021•46 min
In this episode, I am the one being interviewed! Now I understand why my guests can feel so nervous! I had a live Instagram chat with DeakinACTIVE discussing all things sport and my experience studying at Deakin University. I recorded it and thought you guys might be interested. I hope you enjoy it! You can follow them on Instagram @deakinactive To keep up with the podcast follow the Instagram page @perfectly_flawed_podcast
Mar 24, 2021•12 min
In this episode, it's all about a fundraising event that I am doing! The event is called Laps for Life. It is for the month of March where you swim and track how many laps you do to raise money for the charity Reach Out, supporting young people struggling with mental health. I provide some background information about the cause and the charity itself. As you know this podcast is focused on both mental health and sport and this fundraiser encapsulates both! Here is the link to my page where you c...
Feb 28, 2021•4 min
In this episode, I am chatting about all things goals! Super pumped about this episode and I hope providing some insight around goals will help all you listeners out there. This is my unqualified advice on how to set your goals and I did some reading on some stats and threw them in for you too! I do ramble a bit and repeat myself here and there, I was just too excited to get all the information out to you guys! I will link below where I found some of my information and please feel free to read t...
Jan 31, 2021•17 min
In this episode, I am joined by Lauren Fell. Lauren is a very strong woman who has participated in sport including half marathons and is training to complete a full marathon in 2021! She is has been through more than the average person and is quite open about it all. Lauren talks about her relationship with exercise, weight, pregnancy, having a family, and cancer and the impact it has had on her wellbeing. She is such a bubbly person and although you couldn't see her gorgeous smile that I could,...
Jan 28, 2021•34 min
In this episode, I am joined by Eloise Thompson. Eloise is a very strong woman who has participated in sport from tennis to basketball to marathons and now triathlon! She is extremely open and vulnerable about her experiences with mental health. Her story is so inspiring and there are so many things that I think we can all learn from. Eloise touches on some interesting 'taboo' topics and highlights the importance of talking about your feelings You can follow her on Instagram @eloise_jayne_13 To ...
Jan 22, 2021•1 hr 8 min
In this episode, I talk you through a progressive muscle relaxation exercise. Progressive muscle relaxation is an exercise that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle. This exercise can provide an immediate feeling of relaxation, but it’s best to practice frequently. With experience, you will become more aware of when you are experiencing tension and you will have the skills to help you relax. During this exercise, each muscle should be tens...
Jan 15, 2021•7 min
In this episode, it's all about me! I provide some background information about me and my story. I explain why I started this podcast and why I am so passionate about mental health and spreading awareness. I hope to continue to grow this podcast so please follow along and keep listening! You can follow me on Instagram @reneeeeefox To keep up with the podcast follow the Instagram page @perfectly_flawed_podcast
Jan 13, 2021•16 min
In this episode, I am joined by Tyson Lawes. Tyson is an ex-swimmer who has also done martial arts. Tyson chats about finding his purpose in life and how is now helping to coach a variety of people to be the best versions of themselves. Tyson also talks about his own bouts of mental illness and provides some great insights for those listening. You can follow him on Instagram @tyselawes To keep up with the podcast follow the Instagram page @perfectly_flawed_podcast
Jan 02, 2021•41 min
In this episode, I am joined by my friend Renee Derimboglou. Renee is a university student who shares her story about her experiences in netball and her challenges with mental health. You can follow her on instagram @reneederimboglou to keep up with the podcast follow the instagram page @perfectly_flawed_podcast
Dec 30, 2020•38 min
Dec 29, 2020•36 sec
