Are you a sensitive soul who finds yourself stuck in cycles of people-pleasing, self-sacrifice, or toxic relationships? In this powerful episode, we dive deep into self-healing, breaking generational cycles, and reclaiming your authentic voice with singer-songwriter and empath advocate Riley Hope Matlock. Host Kathy Washburn and Riley explore the emotional journey from “Cinderella syndrome” and perfectionism to radical self-investment, creative freedom, and the art of saying “no more.” Riley ope...
Jun 30, 2025•53 min•Season 3Ep. 52
Struggling with stubborn health issues like unexplained fatigue, brain fog, or gut problems that doctors can’t solve? In this episode, we reveal how functional medicine and advanced self-tracking tools can help you uncover the real root causes of your symptoms and finally reclaim your energy, focus, and vitality. Amanda Soukoulis, a former private equity professional turned functional health practitioner, shares her inspiring story of hitting rock bottom in her mid-twenties—and how she transform...
Jun 15, 2025•43 min•Season 3Ep. 51
If you’re ready to break free from burnout, people-pleasing, and the silent erosion of self-worth, this empowering episode delivers a bold new mantra for living authentically after 50. In this milestone solo episode, host and cancer survivor Kathy Washburn takes on the trending self-help advice “let them” and explains why it can be toxic for those who struggle with conflict avoidance, emotional suppression, and putting others first. Discover Kathy’s transformative alternative, “let it be me,” a ...
May 30, 2025•32 min•Season 3Ep. 50
Grief isn’t just something you “get over”—it can transform your life, your identity, and your relationships in ways you never imagined. In this powerful episode, we dive into the real journey of healing after loss with expert grief and trauma counselor Amelia Bradaric. Listen as Amelia shares how adventuring through loss—literally and emotionally—helped her move from numbness and dissociation to authentic presence and growth. Host Kathy Washburn and Amelia unpack what emotional regulation really...
May 15, 2025•1 hr 1 min•Season 3Ep. 49
Are you a cancer survivor seeking to reclaim your health, find empowerment after diagnosis, or break free from patterns that no longer serve you? This transformative episode dives into the healing power of personalized nutrition, self-advocacy, and mindset shifts essential for thriving after cancer. Board-certified holistic nutrition consultant and cancer mentor Kirsten Nussgruber joins host Kathy Washburn to share her inspiring journey from HR manager to survivor and expert, revealing how she b...
Apr 30, 2025•55 min•Season 3Ep. 48
Step into the dynamic world of leadership and transformation as we uncover the secret to reimagining norms and challenging the status quo. In this enlightening episode, Matt DeGeronimo, a former navy officer now turned thought leader and writer, shares wisdom from his Substack, "Beyond Platitudes," focusing on the need to innovate beyond conventional wisdom. Join us as Matt delves into his journey from nuclear submarines to advocating for a future-oriented mindset that transcends traditional cor...
Apr 15, 2025•57 min•Season 3Ep. 47
Discover the transformative power of resilience and positive psychology with insights from Sarah Corkcran's new book, "Grit and Grace." In this enlightening episode of "Investment of Self," host Kathy Washburn converses with Sarah Corkcran, whose compelling journey from adversity to empowerment serves as a beacon of hope and self-discovery. Kathy and Sarah dive deep into how cultivating self-awareness and authenticity can unlock personal strength and clarity in overwhelming situations. Explore t...
Mar 30, 2025•48 min•Season 3Ep. 46
In this episode, we sit down with Lisa Weinert, founder of Narrative Healing, a Mind Body Writing Program. Lisa shares her journey from growing up in a storytelling-rich environment to working in corporate publishing and eventually developing a writing practice that integrates mind and body for personal healing. We delve into the transformative power of writing, discuss her new book 'Narrative Healing, Awaken The Power of Your Story,' and explore the six stages of her program: awaken, listen, ex...
Mar 15, 2025•1 hr 2 min•Season 3Ep. 45
Unlock the power of acceptance and commitment therapy (ACT) to transform your emotional well-being and find peace amidst life's challenges. Join host Kathy Washburn and renowned psycho-oncologist Dr. Jennifer Gregg as they delve into the compelling intersection of mental health and cancer psychology. Discover how ACT's innovative approach can help manage fear, anxiety, and traumatic emotions, allowing you to shift behaviors and embrace a value-driven life. In this enlightening episode, Dr. Gregg...
Feb 27, 2025•54 min•Season 3Ep. 44
Unlock the secrets to understanding and transforming your Type C personality traits in this eye-opening episode. Join host Kathy Washburn as she delves deep with Dr. Corey Glied, a clinical psychologist, and Anna White, a former investment professional turned wellness advocate, to unravel the mystery and impact of Type C behavior patterns on mental and physical health. Learn how unaddressed Type C traits, like people-pleasing and emotional suppression, can silently lead to stress-related physica...
Feb 15, 2025•52 min•Season 3Ep. 43
Finding strength and self-awareness through life's toughest challenges can be a transformative journey you won't want to miss. In this episode, we delve into the inspiring story of Melissa Grosboll, a former chiropractor turned cancer exercise specialist, who shares her incredible evolution from health advocate to cookie dough entrepreneur, and back to wellness warrior after her breast cancer diagnosis. Join host Kathy Washburn and Melissa as they discuss pivotal moments of awakening through adv...
Jan 30, 2025•49 min•Season 3Ep. 42
Are you ready to unlock new levels of self-growth and emotional wellness? In this transformative episode, join Kathy Washburn as she dives deep into the possibilities of reconstructing one's identity with Ashley Rath. Explore the comfort growth model and discover how stepping outside your comfort zone, navigating fear, and embracing change can unveil your true self. Throughout this conversation, Kathy and Ashley share personal anecdotes and insights on moving beyond trauma, the holistic value of...
Jan 15, 2025•45 min•Season 3Ep. 41
Discover how Pilates can revolutionize your mind-body connection and lead to a healthier, more balanced life in our latest episode. Kathy dives deep with Leslie Logan, founder of onlinepilatesclass.com, as they share personal journeys and expert advice on the transformative power of Pilates. From overcoming chronic pain to mastering time management and prioritizing self-care, Leslie and Kathy cover it all. Learn how small, intentional investments in your well-being can yield incredible benefits,...
Dec 30, 2024•55 min•Season 2Ep. 40
In this insightful interview, Cherylanne, founder of Brilliant Balance and host of the Brilliant Balance podcast , discusses her role as a trusted advisor to women leaders across the nation. Reflecting on her 15-year journey as an entrepreneur, Cherylanne emphasizes the importance of balancing professional and personal life, especially for women who strive to excel in both areas. She highlights the significance of self-leadership, vulnerability, and the power of choice in navigating life's compl...
Dec 15, 2024•52 min•Season 2Ep. 39
In this episode, Kathy delves into the importance of honest emotional expression in fostering deep and meaningful relationships. Drawing from personal therapy experiences and anecdotes, the host highlights how suppressing emotions leads to resentment and disconnection. This episode offers practical advice on recognizing and expressing one's needs, the impact of past trauma on current behaviors, and the value of aligning actions with core values. Listeners are guided through exercises to identify...
Nov 30, 2024•43 min•Season 2Ep. 38
In this engaging conversation, Dr. Cindy Trice discusses her multifaceted life as a veterinarian, entrepreneur, and cancer survivor. Amidst the serene settings of Florida and New Hampshire, Cindy shares her journey from graduating veterinary school to battling stage 2B cervical cancer and founding Kickit Pajamas, a company providing stylish and functional clothing for women throughout their cancer journey. She emphasizes the synergy between her veterinary work and cancer advocacy, training her C...
Nov 15, 2024•1 hr 13 min•Season 2Ep. 37
In this compelling podcast episode, Amy Burnie shares her transformative journey from becoming a teen mom at 14 to following a career in nursing and evolving into an entrepreneur in the health and wellness space. Amy opens up about her experiences with clinical burnout and the vital lessons she learned about self-care and establishing boundaries. The discussion delves into Amy's personal story of resilience, the importance of self-care, and how refocusing on oneself can lead to a better and more...
Oct 30, 2024•34 min•Season 2Ep. 35
In this insightful podcast episode, Dr. Corey Winn, a doctor of physical therapy and peak performance strategist, delves into the prevalent issue of imposter syndrome. Drawing inspiration from a poignant quote by Bronnie Ware, Dr. Winn emphasizes the importance of living authentically and finding validation from within. The episode explores topics such as overcoming limiting beliefs, the significance of neuroplasticity, and the challenges women in healthcare face. Dr. Winn shares her personal jo...
Oct 15, 2024•50 min•Season 2Ep. 35
This interview features Jackie Rainford Corcoran discussing Barbara Fredrickson's concept of 'Love 2.0' and the end of history illusion, which highlights how people underestimate their future changes. Originally for a course on emotions during COVID, the interview emphasizes the importance of remembering the positive aspects of the pandemic, such as unity and mutual support. Jackie shares her journey from artist to holistic health coach, addressing how interconnected relationships and self-perce...
Sep 30, 2024•48 min•Season 2Ep. 34
In this solo episode, the host shifts focus from improving weaknesses to amplifying personal strengths through a guided meditation and practical exercises. Inspired by Buddhist teacher Roshi Joan Halifax, the meditation encourages listeners to cultivate a 'Strong Back, Soft Front.' The host shares personal anecdotes, particularly a challenging divorce, where harnessing strengths like kindness and leadership was pivotal. The episode underscores the importance of understanding and utilizing person...
Sep 15, 2024•27 min•Season 2Ep. 33
Rachel Rauch, founder of Aero Wellness and a doctor of naturopathy, joins the podcast to discuss the pervasive issue of stress and burnout in women. Drawing from 25 years of experience, Rachel explains how chronic stress manifests in various physical and emotional symptoms such as brain fog, irritability, and sleep disturbances. She emphasizes the importance of replenishing and regulating the nervous system and shares actionable steps to regain a sense of self. Also explored are the concepts of ...
Aug 30, 2024•53 min•Season 2Ep. 32
In this episode, Kathy welcomes Elise Bish to discuss transgenerational conditioning, its impact on experiences of connection and disconnection, and the loyalty towards disconnection. Elise, a conscious sexuality educator, family constellations facilitator, folk herbalist, and desire coach, shares insights on how disconnection from self to maintain belonging can affect our immune system. Elise also delves into her work with sound healing and sensual care practices to rebuild self-trust and conne...
Aug 15, 2024•1 hr 6 min•Season 2Ep. 31
In this episode of the 'Investment of Self' podcast, host Kathy Washburn discusses the traits and transformation of Type C personality, characterized by tendencies like conflict resistance, emotional suppression, and people-pleasing. Kathy shares her personal journey and introduces the framework she uses with clients to shift from self-sacrifice to a life of fulfillment and connection. She covers the scientific underpinning of emotional health, the first steps toward emotional awareness, and pra...
Jul 30, 2024•39 min•Season 2Ep. 30
In this episode, Kathy welcomes Jessica Papineau, founder of CSJ, a groundbreaking authentic fashion styling company. Jessica delves into her philosophy that true fashion is about aligning our external appearance with our internal desires. She reveals her process, which has helped hundreds of high-performing women not only enhance their wardrobes but also transform their personal and professional lives. Their conversation emphasizes the importance of self-investment and how outsourcing expertise...
Jul 15, 2024•1 hr 2 min•Season 2Ep. 29
In this episode, Kathy interviews Bob Fabey, an Anglican priest and author of 'The Dignity Gap,' about the importance and multifaceted nature of dignity. They discuss their shared experiences as TEDx speakers, Fabey’s work with people who feel undervalued, and the critical difference between dignity and respect. Fabey elaborates on how treating others with dignity impacts personal and professional settings and how it transcends cultural and societal barriers. This conversation delves into the nu...
Jun 30, 2024•1 hr 3 min•Season 1Ep. 28
In this episode, Kathy welcomes Dr. David Drake, founder of the Moment Institute and a pioneer in narrative coaching, to delve into the fluid nature of identity. David shares his compelling journey, from joining MENSA to surviving a near-fatal car accident, which led him to reassess what truly defines identity. David and Kathy explore the concept of identity as something ever-changing rather than static. David introduces the views of Robert Bly on the 'shadow'—the parts of ourselves suppressed f...
Jun 15, 2024•1 hr 5 min•Season 1Ep. 27
In this enlightening episode of "Investment of Self," host Kathy Washburn sits down with special guest Resa Moore to explore the transformative power of gratitude. Together, they delve into the wealth of resources available for cultivating a gratitude practice. Resa shares her thoughtfully curated weekly gratitude practice, which includes mindful activities like writing thank you notes, intentional interactions with others, connecting with nature, focusing on global hardships, creating joyful mo...
May 30, 2024•44 min•Season 1Ep. 26
In this enlightening episode of "Investment of Self," host Kathy Washburn welcomes Elise Bish, a renowned desire catalyst and expert in pleasure-focused practices. Together, they explore the transformative power of pleasure, its role in healing, and its profound connection to desire. Elise shares her unique approach to embracing joy through pleasure practices and discusses how these can serve as powerful antidotes to pain and negativity in our lives. Delve into the intricacies of how pleasure ca...
May 15, 2024•23 min•Season 1Ep. 25
In this heartwarming episode of **Investment of Self**, Kathy is joined by the ever-joyful Sarah Hagy, who shares her unique approach to spreading positivity and amusement. From carrying an "I'm kind of a big deal" pillow across diverse locations to using humor as a coping mechanism during challenging times, Sarah's stories are both inspiring and uplifting. The duo delve into the significant impact of laughter and smiles on emotional health, with personal anecdotes that include turning stressful...
Apr 30, 2024•36 min•Season 1Ep. 24
In this episode, Kathy is joined by grief and trauma specialist Amelia Bradaric for an insightful conversation on navigating the turbulent waves of grief with the lifeline of hope. Drawing from Amelia's profound personal journey and professional expertise, "Anchored in Hope" illuminates the possibility of finding joy amidst sorrow and the importance of cultivating resilience. The discussion pivots around the concept of "adventuring loss" and employing hope as a tool for healing at any stage of g...
Apr 15, 2024•40 min•Season 1Ep. 23
