Empowering Community Growth: SBCCI Funding with Karen Soltau Episode Number: (No episode number) Episode Summary:In today’s episode, we're unpacking the transformative impact of funding for Black-led, Black-focused non-profit organizations. I had the pleasure of speaking with Karen Salto, head of the SBCCI Tropicana Community Services, who enlightened us on the success of the program, the benefits to the community, and the importance of taking advantage of this opportunity.Guest Bio:Karen Salto ...
Dec 08, 2023•28 min
Summer is a great time to tackle your to-do list, but where do you start? Some projects can wait, but there are a few that should be completed now. I recently interviewed Home Care Expert Bailey Carson, Head of Book Now with ANGI for her expertise on this subject! We chatted about: • Home maintenance improvement projects that should be top priority • How to budget and prioritize home maintenance projects • Priorities for new homeowners • When to decide to DIY or go with a pro Shoutout to Bailey ...
Aug 27, 2021•12 min
Mar 30, 2021•2 hr
Dr Mike Dow, psychotherapist and author of The Brain Fog Fix, Healing the Broken Brain and Diet Rehab joins the show to chat about how travel, even a quick trip, can boost one's mental health. (recorded prior to increased restrictions) Dr Mike Dow Links: https://drmikedow.com/ Instagram Facebook Twitter This episode is brought to you by: Hotwire
Nov 09, 2020•15 min
I had taken a bit of a hiatus, and on this episode I explain why. Everything is still a work in progress but I'm excited to see how it all evolves!
Sep 01, 2020•8 min
I recently had the opportunity to attend a travel destinations conference and as a con list I spoke on the topic of representation this car cast it’s just a quick summary of that passion
Oct 04, 2019•11 min
Did You Know…Too Much Time Indoors Could Have a Major Impact on a Child's Vision? A new study conducted by The Centre for Ocular Research & Education (CORE), the University of Waterloo’s School of Optometry & Vision Science and the Canadian National Institute for the Blind, reveals myopia is a global epidemic with prevalence rates in Canadian children increasing at an alarming rate. So why is there so much attention around nearsightedness now? Other than a child needing to wear glasses o...
Apr 03, 2019•10 min
PegCityLovely chats with Amanda Aerin about home improvement trends this year! Instagram: @amanda.aerin.style and @wpghomeshows Website: http://Amanda-Aerin.com
Apr 01, 2019•26 min
PegCityLovely chats with Dr. Lauren Streicher about some of the myths and common questions about estrogen and hormone therapy. Ever since the 2002 Women's Health Initiative (WHI) report, women have been cautious about the use of estrogen therapy. Many women endure years of uncomfortable symptoms of perimenopause and menopause without relief. When taken at the right time, and in the right way, estrogen therapy can reduce vasomotor symptoms (hot flashes) due to menopause. Http://drstreicher.com...
Dec 11, 2018•10 min
Every new school year presents new opportunities. With high hopes, parents aim to do things differently. They plan to lay their kid's clothes out the night before. To wake up earlier. To eat healthier and be more patient with the kids. We all pledge our School Year's Resolutions... Then reality kicks in To find out what the back-to-school morning hustle is really like for parents, Kellogg's Nutri-Grain surveyed parents about their routines and the results were surprising! Natalie chats with dyna...
Sep 06, 2018•9 min
As students prepare to head back to school, families are spending big bucks on supplies and tuition, placing an increased financial burden on parents and students alike. PegCityLovely chats with Doyle Williams, Executive Vice President of COUNTRY Financial to talk simple steps on how to maintain back-to-school costs. Http://takesimplesteps.com
Aug 25, 2018•11 min
Plants and the "green collar" industry that thrives on them are powering our lives in ways we never thought possible, creating new jobs that not only help our economy, but also make our world, and our lives, better! There have never been more opportunities to change the world through plants than there are today, but awareness of the industry that sustains them, known as "horticulture" is at an all-time low. The more we know about plants, the more we can make a difference today. By empowering tod...
May 27, 2018•13 min
Just me chattin about relationships from my car! Lol Who are your cheerleaders in your life?
Mar 07, 2018•8 min
As the days slowly begin to grow longer, more Americans may start thinking about vacation, something recent research suggests they don't take nearly enough of. A survey commissioned by British Airways found that 68% of employed adults have unused vacation days at the end of the year, mainly because work is too busy to take time off. Americans have long been known as workaholics, but the results of the study show that vacation time is suffering in a major way. 29% of respondents said they were sa...
Feb 06, 2018•9 min
Real Talk with Coach V of Higher Level Fitness and Natalie of PegCityLovely. Vernis and Natalie discuss the strategies one needs in life and health to overcome complacency. Coach V - instagram.com/higher_level_fitness, website: higherlevelfitness.net PegCityLovely - instagram.com/pegcitylovely, website: pegcitylovely.com
Jan 25, 2018•36 min
Americans are giving to charity more than ever. In light of the most recent natural disasters and the holiday season approaching, there’s a new sense of urgency to charitable giving. But how many of us really know how our donations are being spent – and that they’ll make a difference? Before making donations, donors should do their research to ensure they’re choosing wisely. Evaluators such as Charity Navigator offer charity ratings and in-depth analysis of U.S.-based charities, with criteria in...
Nov 21, 2017•16 min
Natalie from PegCityLovely chats with Crystal Thompson, founder/owner of Flourish Into You, a wonderful life coaching program for women that focuses on diet culture. Flourish Into You Online Details: - Website: http://flourishintoyou.com - Instagram: https://www.instagram.com/flourishintoyou/ - Facebook: https://www.facebook.com/flourishintoyou/ - Book a Call: https://flourishintoyou.com/connection-call-application/ Upcoming Event: Sat Oct 28, 2017 Diet Culture Dropouts http://dietculturedropout...
Oct 13, 2017•34 min
With overscheduled days and never-ending to-do lists, it’s impossible to avoid the stress that comes with working hard. And, when it’s time to rest, getting enough good quality sleep is one of the most important things you can do for your health. But the growing sleep debt in shows that’s easier said than done. PegCityLovely chats with Dr. Sujay Kansagra (pronounced Soo-jay Kahn-sahgrah) who joins us live from Raleigh, NC, this morning with findings from a new survey showing how stress may be af...
Aug 29, 2017•11 min
Back to School planning is well underway and a new survey by Total Wireless finds that 63% of moms find planning for this is more stressful than planning for the holidays! PegCityLovely chats with actor, host, entrepreneur and of course mom Tamera Mowry-Housley about how to stay connected like a true boss mom this back to school season.
Aug 23, 2017•12 min
It’s not always easy to have a candid conversation with your eye doctor. It can be difficult deciding what’s important to bring up or even realizing something might be wrong in the first place. Doctor-patient dialogue can help you understand what is considered normal and help your doctor diagnose any chronic conditions that might benefit from treatment. PegCityLovely chats with ophthalmologist Dr. Neda Shamie on how to have those conversations.
Aug 17, 2017•9 min
Have you ever wondered where millennials go for financial advice? Do they really think social issues are more important than money? There is a rhythm to how people run their financial lives, but there are also generational differences. Generational trends are shaping the future of banks. Compared to baby boomers or Gen X-ers, when it comes to a career in banking, millennials are more concerned about uninteresting work than low pay. A new research project aims to uncover the hidden generational t...
Aug 15, 2017•9 min
Getting kids ready for Back to School, whether it's Kindergarten or College, is labor intensive to say the least. Doctor visits, registration and even haircuts, all take valuable time and energy - time that could be spent enjoying summer! And then there's the dreaded SHOPPING. The clothing stores, the shoe stores, the office supply stores, the grocery stores. There's barely enough time in the day, UNLESS --- you do ALL of your Back to School Shopping in one convenient location. PegCityLovely cha...
Aug 11, 2017•10 min
Summer heat brings high-energy costs, as homeowners spend about $29 billion a year to power their air conditioners. Saving energy means saving money, as much as 20 percent on utility bills, and possibly more. Making simple upgrades to your existing home will help you to stay cool while cutting down on the cooling costs associated with this time of year. As the temperatures and humidity soar, we all want to keep the hot air out and the cold air in while keeping a little cash in our pockets. PegCi...
Aug 10, 2017•11 min
Transitioning from summer vacation to back to school schedules can be hard for many kids as they struggle to get back into the swing of the school year. Balancing new bedtimes, classes, homework and extracurricular activities can take a toll on young bodies. The classroom can also be a breeding ground for germs, which can leave kids compromised. Marley Dias, the 12-year-old founder of #1000BlackGirl Books, knows a thing or two about balancing a busy schedule and has practical tips for kids and p...
Aug 08, 2017•9 min
With summer winding down there's only one thing on parents' minds: the new school year. What's on the ever-growing list this year? Is your child changing schools and schedules? Most importantly, are you ready for the next step in education for your young ones? Whether it's Kindergarten or Senior Year in college, gearing up to go back to school is a big deal, but it is a chance to upgrade your parenting game. Lifestyle expert Kia Malone chats with PegCityLovely to discuss: The school essentials t...
Jul 20, 2017•5 min
When you finally get that well-earned, much needed vacation, it's easy to forget the digital deviants are still hard at work! The summer travel season can be a lot of fun for everyone, including cybercriminals who can try to exploit travelers in unfamiliar settings. While on the road, consumers often choose convenience over security and carelessly connect to unsecured Wi-Fi, leaving them open to the possibility of having personal information compromised. To add to the problem, vacationers simply...
Jun 28, 2017•11 min
The Future Is Here! Now You Can 3D Print Your Own Furniture! Founder and CEO of Revolutionary 3D Printing Company Talks The Future and How You Can Try 3D Printing Furniture Yourself Neil Patel is a lifelong entrepreneur, launching his first business at the age of 14 and going on to found successful businesses worldwide. Neil has been a founding CEO for over 20 years and sits on the boards of various public and private companies. Currently he is the founder and CEO of Kabuni, a community-driven m...
Jun 27, 2017•8 min
PegCityLovely chats with Expedia travel expert Lisa Perkovic about great deals for an overseas adventure!
Jun 23, 2017•7 min
DID YOU KNOW? A new survey reveals 75 percent of moms report they would be happier if they were less judged. As a mom of 3 I get this - I see it every day! Today Jen Smedley and Kristin Hensley from the ridiculously hilarious FB web series IMomSoHard join me this morning to talk about the message too many moms are receiving - that they're "not doing the job right" - and how to combat that. Who's ready?!?
Jun 20, 2017•10 min
Jun 07, 2017•6 min
