PegCityChat with Nat - podcast cover

PegCityChat with Nat

Natalie Bell - PegCityLovelypegcitychatwithnat.com
Digital creator, HR queen and seasoned interviewer Natalie Bell oozes energy and passion as she showcases the awesomeness that is Winnipeg and chats with influential people across the globe about everyday life topics!
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Episodes

Eps 44 #Interview - Brighten Up Family Meal Time with @alissarumseyRD

As we inch towards summer, we tend to seek out meals that are easy to prepare, yet still packed with powerful taste and nutrients. Well, there's a secret ingredient that can help you accomplish all of that! Florida Orange Juice has long been a staple in the morning, but it's not just for drinking or just for breakfast. Variety is the spice of life and you can tap into 100% orange juice's amazing potential by infusing it into recipes for breakfast, lunch and dinner! As the Summer months approach,...

May 09, 20178 min

Eps 43 #Interview - Sunny Days in the Digital Age - Focus on Eye Health with @SarahnBernard

Our eyes are windows to the world, and we're not doing enough to protect them. Constant exposure to the sun 'and' screens is taking a toll on our eyes. We don't think twice about grabbing sunscreen to protect our skin from harmful U-V rays that cause sunburn and skin cancer. But, most people don't realize our eyes can also suffer sunburn; causing both short and long term damage. But the great outdoors isn't our only concern. On any given day for approximately 8.5 hours, our eyes are fixated on T...

May 05, 20179 min

Eps 42 #Interview - Dr. Samantha Meltzer-Brody - Using Mobile Technology to Understand #PostpartumDepression #PPD @smeltzerb

Postpartum depression (PPD) is the most common complication of child birth and may have devastating consequences for a woman and her family. It is estimated that 10 to 20 percent of women experience postpartum depression following childbirth. PegCityLovely chats with Dr. Samantha Meltzer-Brody, Associate Professor, Associate Chair for Faculty Development and Director of the Perinatal Psychiatry Program at University of North Carolina (UNC) Center for Women’s Mood Disorders at UNC Chapel Hill. Dr...

Apr 27, 201710 min

Eps 28 Interview with @PrinceEa #PreOrderTheFuture #EarthDay

Prince Ea is a a passionate environmentalist, content creator and spokesperson for sustainable lifestyles. His spoken word videos have had over half a billion views on YouTube and Facebook. You have seen his "Sorry" video. He's known for his strong opinions on environmental issues and has been very vocal about the current state of the world. Oprah recently featured a video of his during her "Soulful Sunday" post. http://neste.com/preorderthefuture He is working to launch the Pre-order the Future...

Apr 19, 20168 min

Eps 26 Interview with Jane Buckingham

Digital Gift Guide Westfield is also working with local and national tastemakers to help you find that perfect present inspiration, including: • Jane Buckingham, author of the Modern Girl's Guide and the more recently updated 10 year addition • Disney Junior's Octonauts, • Prima ballerinas from San Francisco Ballet, • SONY music artists, The Pentatonix • Editors from Who What Wear, • Social media expert and tastemaker, Hasti Kashfani • And of course, Santa, Mrs Claus and the Westfield Merry Make...

Dec 09, 201510 min

Eps 25 Tried & True Tips from the Butterball Turkey Talk-Line #TBThanksgiving

Butterball Turkey Talk-Line experts have been helping families by providing advice for 35 years - the 50+ experts help more than 3M holiday cooks each November and December. This year, the Talk-Line experts will open the vault to share most memorable calls over the years, personal recipes, top tips and never before seen video/photos. Nicole Johnson shares her most memorable calls and explain how to avoid mishaps.

Nov 22, 20157 min

Eps 23 Interview with Pro Cyclist Lucy Garner and Best Selling Author Brooke Alpert

There's no question that nutrition plays a role in living a healthy and active lifestyle. For elite athletes like cycling pro Lucy, that is especially true. While many may think of multi-vitamins and protein, the role of a probiotic may be overlooked. Lucy and Brooke discuss: The nutritional preparation an elite cyclist undertakes in advance of a race like the Tour de France How digestive issues impact race training The importance of focusing on keeping up with nutrition during any fitness activ...

Oct 05, 20157 min

Eps 22 Interview with Coach V - Top 5 Workout Myths

Lucky me I have a cousin who just happens to be a fabulous personal trainer! Today we are chatting about the Top 5 Workout Myths that folks may or may not know about! http://higherlevelfitness.net

Sep 27, 201531 min

Eps 20 Interview with Donald Faison - Take a #Grillfie!

Grilling Enthusiast and Actor Donald Faison To Help Grillers Turn Up The Flavor and Fun This Summer Recently, the National Pork Board (NPB) discovered that millions of Americans might be missing out on what could be a seriously tasty summer. After ranking all 50 states based on their flavor footprint - the volume of social media food conversations people had about flavor, seasonings and sauces in 2014 - NPB found that many states are in dire need of some flavor-packed inspiration. Together with ...

Jun 29, 20157 min

Eps 19 Interview with Lou Manfredini Great Ideas for #FathersDay

A hardware store is the perfect place to shop for Father's Day. Lou Mandfredini, home expert and father of four, shares what Dads really want this Father's Day and help you find the perfect gift. Manfredini will literally take you inside the hardware store to share great gift ideas including Craftsmantools, and advice for Father's Day. Highlights include: A New Tool Set Tips for finding the perfect tool set that will be there for dad when he needs it. Easy To Read Socket Set As Dad gets a little...

Jun 18, 20155 min

Eps 18 Interview - The Metamorphosis of Mr T

Known for his witty quips and star turns in "The A-Team" and "Rocky III," Mr. T was the cultural touchstone of a generation. Now the former bodyguard and professional wrestler-turned-actor and motivational speaker is taking on a whole new role - one, as his name suggests, he may have been born to play. This June, Mr. T will be the new face of a campaign for Fuze Iced Tea. In the brand's new digital ad titled "Butterflyz," Mr. T drops some of his trademark rhymes and extolls the bold and unique v...

Jun 18, 20159 min

Eps 17 #SpartanRace Finally Comes To Manitoba!

Listen to PegCityLovely chat with Spartan Race alumni, Terrance who is a local Winnipegger paritcipating for inspirational reasons. I Run For Gracie Spartan Race™ World’s Best Obstacle Race. Period. Born in the scenic hills of Vermont, USA, Spartan Race was created to bring the excitement of obstacle racing to spectators and athletes alike. That means you. With 130 events in 15 countries and 6 continents in 2014, Spartan Race is available to most everyone in the world. The first ever Spartan Rac...

May 03, 201512 min

Eps 16 Taxes 101: Tips from Patrice Washington

For many Americans, tax season is the most dreaded time of the year. Despite its bad rep, it's also the perfect chance to take the pulse on certain money habits and recommit to a healthier financial future. From making little spending changes to finding out if your family is eligible for free tax services to maximizing your refund, financial freedom is closer than you might think. Personal finance guru Patrice Washington built her own fortune, lost it in the recession and reinvented herself to f...

Apr 08, 201515 min

Eps 15 Taxes 101: Tips and Tricks from Patrice Washington

For many Americans, tax season is the most dreaded time of the year. Despite its bad rep, it's also the perfect chance to take the pulse on certain money habits and recommit to a healthier financial future. From making little spending changes to finding out if your family is eligible for free tax services to maximizing your refund, financial freedom is closer than you might think. Personal finance guru Patrice Washington built her own fortune, lost it in the recession and reinvented herself to f...

Apr 07, 201515 min
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